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The SUPzero Factor - Glide SUP 2017

Glide SUP

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SUPzero Factor August 2017: 571 points.

Relative: 5.4% of top scorer. Average: 19.0 points per day.

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Aug 6	Social	Instagram	° ☀️ . . . . . . . . Puppies first paddle! . . . . . . . . #standuppaddle #sup#forevervacation #sheadventures #wanderlust #wheredoyouroam #explore#getupgetout #paddletheplanet #outdoorbella #outdoors #paddle#feelthefreshair #getoutside #watersports #keepcalm #myhappyplace @glidesup #sup#alaskanhusky #alaska @superpaddles #ladiesgetoutside #outdoorwomen #sheexplores #adventure#onlyinalaska#gooutside#travelstoke#keepitwild#wildernessculture#herwonderfullife
Aug 6	Social	Instagram	@deannadyoga leading us through water regs and land demo . . #likeaboss #suplife #flowlife #saltlife #livetheflow #paddle #standuppaddle #sup #supyoga #supteachertraining #supyogateachertraining @glidesup #glidesup #navesink #jerseyshore #redbank #rumson #fairhaven #stand.up.paddle #lovelifepaddle #instamood #instagood #supyogacertification @melferr75 @zimlaura
Aug 6	Social	Instagram	Mastering the #ratchets! #sophiaisourtrainer . . #likeaboss #suplife #flowlife #saltlife #livetheflow #paddle #standuppaddle #sup #supyoga #supteachertraining #supyogateachertraining @glidesup #glidesup #navesink #jerseyshore #redbank #rumson #fairhaven #stand.up.paddle #lovelifepaddle #instamood #instagood @melferr75 @deannadyoga @zimlaura
Aug 6	Social	Instagram	These ladies have been going hard for three weeks now! So incredibly proud of our newest teachers! . . #likeaboss #suplife #flowlife #saltlife #livetheflow #paddle #standuppaddle #sup #supyoga #supteachertraining #supyogateachertraining @glidesup #glidesup #navesink #jerseyshore #redbank #rumson #fairhaven #stand.up.paddle #lovelifepaddle #instamood #instagood @zimlaura @deannadyoga @melferr75
Aug 6	Social	Instagram	Now that's a paddle . . #likeaboss #suplife #flowlife #saltlife #livetheflow #paddle #standuppaddle #sup #supyoga #supteachertraining #supyogateachertraining @glidesup #glidesup #navesink #jerseyshore #redbank #rumson #fairhaven #stand.up.paddle #lovelifepaddle #instamood #instagood @brooklynyogi82
Aug 6	Social	Instagram	That's a wrap! Flow Paddle Yoga's third SUP and Sup Yoga and Fitness teacher training comes to a close. Bitter sweet. I will miss our days together but am so excited for what's to come! Love you all! Final teacher training for the summer August 25-27. Link in bio . . #likeaboss #suplife #flowlife #saltlife #livetheflow #paddle #standuppaddle #sup #supyoga #supteachertraining #supyogateachertraining @glidesup #glidesup #navesink #jerseyshore #redbank #rumson #fairhaven #stand.up.paddle #lovelifepaddle #instamood #instagood #lifegoals #slay @melferr75 @deannadyoga @zimlaura
Aug 6	Social	Instagram	The truest purest love ❤️ #love #highervibrations #connection #nature #wanderlust #yoga #yogamama #yogateacher #campers #wildlings #gerlecreek #glidesup #sup #mermaidallday
Aug 6	Social	Instagram	True love continued.... #connection #nature #love #highervibrations #campers #mermaidallday #yoga #yogateacher #yogamama #wanderlust #sup #glidesup
Aug 5	Social	Instagram	This is a view from my plane of the #seapaddlenyc finish. Some time around 1pm-ish I will reach this point after paddling 26miles around Manhattan. Every year (this is five) before this race I have a million emotions at this point. This year is no different. This part I can do! Asking you to support so many charities worthy of a small donation is the hard part. If you haven't already please check out the link in comments. #paddleboarding #paddlewithpurpose #sup #standup #standupjournal #standuppaddle #oceanminded #asd #autism #autismawareness #sfa #surfersforautism #glide #glidesup #kialoapaddles #kialoa #MIOLA #miolagirls #miolainaction #miola #trustthebum
Aug 5	Social	Instagram	Mom and daughter SUP lesson today was on point! First time on the paddleboard and already doing one legged yoga poses. What a boss! #supyoga #sup #headwaterskayak #lodilake #paddlelodi #lodilake #glidesup #wernerpaddles
Aug 5	Social	Instagram	• 'Yoga is the perfect opportunity to be curious about who you are.' • ~ @jason_crandell ~ #mermaidyogis day 5 with awesome hosts & generous sponsors: @stoked_yogi @seavibesyoga @breatheonboard @fluid_sup @seavibes @sanuk @bloominglotusjewelry @polarbottle @mandukayoga @glidesup @rawelementsusa @mermaidsandco @thebeautyofhandmade #plankpose #supyoga #yoga #sup #suplife #yogini #travelingyogi #yogaphotos #gopro #goprophotography #yogachallenge #becurious #staycurious #yogamakesyouyou #yogatraveltree #supyogaretreat #montana #whitefish #whitefishmontana #bigmountain #summer #summer2017 #summerlove #mermaid #mermaidhair #oneloveonetribe #goodvibes
Aug 5	Social	Instagram	A wild and windy day at Spruce Run Reservoir but these 20 yogis stood strong. I think we are all going to sleep well tonight. ~thank you to Maria and her students who have been scheduling their private sup yoga outting with me every Summer for the past three years. I know Maria's student trust and adore her an she is a great teacher becuase these guys and gals brought there A Game today. Maria started coming to my classes on Monday and Wednesday night's when I was first getting the sup yoga going in this area. I'm honored to share this practice and be a part of this group's yoga journey. #glidesup #standuppaddle #namastesup #yogaeverydamnday
Aug 5	Social	Instagram	Capturing my time on the bay today courtesy of my board from @glidesup and my waterproof case from @chicmoda.sport °° Join me in my story. #Sup
Aug 5	Social	Instagram	I love planks, and somehow they are even better on the water. ° Day ✋️of #mermaidyogis. Hosts: @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga Sponsors: @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #igyogafam #yoga #plank #supyoga #yogaonsup #getoutside #getonthewater #yogaeverywhere #mermaidsdoitbetter #sup °: @kwncy
Aug 4	Social	Instagram	Poses like this are my favorites in SUP yoga. There's just something amazing about seeing the water and the sky trade places as you breathe in the sea air. Bliss. ° Day 4️⃣ of #mermaidyogis. Hosts: @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga Sponsors: @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #supyoga #forwardfold #flipyourperspective #yoga #sup #oceanlove #getoutside #getonthewater #yogaeverywhere #mermaidforlife #waterlover
Aug 4	Social	Instagram	Standing forward bends are my jam! ° And adding a SUP board and the healing energy of sunshine and fresh water makes it even sweeter!☀️° ••• #mermaidyogis Day 4 ••• Standing forward bends are a great diagnostic tool to check in with the body to notice any areas of stored tension, and consciously choose to let go and breathe with intention. I practice these not only on my mat, but also throughout my day. I often can feel sensations of unlocking and releasing throughout my spine, but specifically where I chronically hold tension in the thoracic and cervical areas. I love standing forward folds for the mental clarity and energy boost I feel from just a few breaths upside down. See if you can pay attention to the more subtle layers of your body next time you forward fold, see if you can flip any script of self judgement to acceptance, acknowledge tension but lovingly use your breath to let it go. Be curious about what your body can teach you about your mental and emotional holding patterns. Do your practice, #yogaworks! @breatheonboard @stoked_yogi @seavibesyoga @fluid_sup @bloominglotusjewelry @seavibes @mandukayoga @polarbottle @sanuk @glidesup @rawelementsusa @mermaidsandco @thebeautyofhandmade #sup#suplife#supyoga#yoga#yogaphotos #allyoucanyoga #yogaeverywhere #oneloveonetribe #oneloveonetribeapparel #goodvibesonly #sunsoutbunsout #whitefishcitybeach #whitefishmontana #yogini #forwardfold #standingforwardbend
Aug 3	Social	Instagram	George learning to SUP. #babysup #glidesup #standuppaddle #pnw #moranstatepark
Aug 3	Social	Instagram	Got some fun little runs on my old stomping grounds today @glidesup @mti_life_jackets #riversup#landlockedsurfing#whitewater#glidesup#river#standuppaddle#stand_up_paddle
Aug 3	Social	Instagram	This new beauty arrived today on the freight truck. Sometimes bigger is better! °° Can't wait to get the newest board in my fleet out on the rivers, lakes, and oceans soon!!! . . . . @floatandflow @glidesup @localhoneydesigns #standuppaddle #supyoga #optonboard #eliteglideathlete #glidesup #glidesuptribe #sup #fleet #supyogi #supwomen #supsurf #riversup #whitewatersup #yogaeverywhere #glideon #grateful #supgirl #surfergirl #newwhip
Aug 3	Social	Instagram	Day 3 of °#MERMAIDYOGIS °❤️down dog on Cascade Lake! Thank you to our lovely mermaid hosts Amelia @stoked_yogi, Jaysea @seavibesyoga, Leda @fluid_sup and Lindsay @breatheonboard and amazing sponsors: ⭐️@bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #igyogafam #ilovemermaidyogis #mermaidyogis #mermaidsunite #yoga #supyoga #paddleboarding #sanjuanislands #sup #paddleboard #downdog
Aug 3	Social	Instagram	Day 3 of #mermaidyogis challenge! ☀️°° SUP yoga practice holds a deep and special place in my heart. When it's me and my @glidesup paddle board I feel at hohm on the water, I feel peace. #downwarddog on the board is a whole new story, I feel muscles in my body I didn't know existed! Hips reach for the clouds, heart melts toward the chest, and head drips down toward the water, I love closing my eyes and opening them to find that the water has become sky, #perspectiveshift. You can probably see my @rawelementsusa protecting my shoulders fThank you for hosting this fun challenge @fluid_sup @stoked_yogi @breatheonboard and @seavibes. Join in friends! You could win sweet prizes from @mandukayoga, @bloominglotusjewelry, @seavibes , @sanuk, @polarbottle , @rawelementsusa and @glidesup.
Aug 3	Social	Instagram	Total babes alert! These ladies rocked it out on the paddle boards at the Newark Reservoir! ° September classes open for registration at the Newark Reservoir every Monday night at 6pm. You can sign up on schedule page on my website in bio. #kulasup #paddleboarding #standuppaddle #delaware #reservoir #mermaids ° @glidesup
Aug 2	Social	Instagram	Gorgeous Sunset SUP Yoga Mermaid tonight ° • • • Calm water, Calm mind The peacefulness of the water and warm air allowed the heart to open and lead the way. #findyourbestselftoday #sharkriver #belmar #saltlife #aquaasanas #glidesup #yogi #beauty #supdog #suppin #standuppaddle
Aug 2	Social	Instagram	°° #sunrisepaddle It's all glass, and the lake to my self this morning°°✌ . . #lakecruiser #sup #paddleidaho #paddlebreaks #sunrise #glass #localspots #localliving #thegreat208 #idaho #2Clife #lakeview #iloveidaho #exploreidaho #lovewhereyoulive #experiencelocal #glidesup #waterlife #idahome
Aug 2	Social	Instagram	Opening up the shoulders with thread the needle for day 2️⃣ of #mermaidyogis. ° Hosts: @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga Sponsors: @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #igyogafam #ilovemermaidyogis #mermaidsunite #yoga #sup #supyoga #kamakura #koshigoe #shoulderopener #threadtheneedle
Aug 2	Social	Instagram	Waiting for an oil change before heading to the wilderness for 5 days got us like... #meanmuggin #arewethereyet #highervibrations #nature #happycampers #sup #compassion #love #glidesup #yoga #yogamama #yogateacher
Aug 2	Social	Instagram	@crescentkayaks #glidesup #bicsup #kialoapaddles #kayaking #deweybeach
Aug 2	Social	Instagram	We paddled down the river and out to sea ° And by 'paddled', I mean, the guys paddled and I just sat there like Cleopatra and enjoyed the ride hehe until we tipped trying to get over the waves at the river mouth °°°° So much fun with hubby and @scottricher2 enjoying the beauty of Maine! So lucky to live by the sea! ☺️✨°° @glidesup #adventure
Aug 2	Social	Instagram	Summer SUP #sup #summer17 #sea #ocean #surf #surfer #suplife #standup #standuppaddle #paddleboarding #paddleboard #glidesup #glidetribe #fitness #fitfam #family #friendship #outside #outdoors #paddletheplanet #liveauthentic #freespirit #surfing #fun #nature #sups #supzone #Greece #diakofto #gr_events
Aug 2	Social	Instagram	'Mama, I put on make up for #paddling' 'I think that's war paint Noa' #favebabe #happycampers #paddle #sup #glidesup #yoga #yogamama #mygirl #highervibrations #makeup #connection #nature #warriorgirl #girltribe
Aug 2	Social	Instagram	Once upon a time I was not covered in bug bites....°° @glidesup #glideyoga #supyoga #yoga #yogaeverydamnday #strength #stretch #breathe #core #practice #progress #nomeatathlete #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo #yogagram #fun #paddleboard #sup #supjournal #backbend #paddletheplanet
Aug 2	Social	Instagram	This hat has seen better days for sure, but it's the same hat I've worn every year that I've done the #seapaddlenyc. This will be our fifth year paddling 26 miles around Manhattan for autism awareness and environmental efforts. #paddleboarding #paddlewithpurpose #sup #surfersforautism #sfa #seapaddlenyc2017 #asd #autism #autismawareness #autismmom #glide #glidesup #kialoa #kialoapaddles #MIOLA #miolagirls #miolainaction #getoutthere #trustthebum #oceanminded #loveyourlife #dakine #vestpac Link to donate in comments
Aug 1	Social	Instagram	What a beautiful night on the water!! A huge thank you to @seadogyoga for sharing your practice with me! Be sure to check her out for sup yoga in Channel Islands Harbor! . . . . . #channelislandsharbor #oxnard #seadogyoga #downwarddog #supyoga #standuppaddle #wateryoga #waterbaby #onthewater #sunset #sunsetyoga #yogagirls #yogapicoftheday #yogainspo #glidesup #oceanviews
Aug 1	Social	Instagram	Day 1️⃣ of #mermaidyogis is a seated shoulder opener. I warmed up first, then went for prayer hands behind the back for a few breaths. It's important to stretch the shoulders before paddling! °°‍♀️ Hosts: @stoked_yogi @breatheonboard @fluid_sup @seavibesyoga Sponsors: @bloominglotusjewelry @seavibes @sanuk @glidesup @polarbottle @rawelementsusa @mandukayoga #yogachallenge #igyogafam #ilovemermaidyogis #sup #supyoga #mermaidsunite #yoga
Aug 1	Social	Instagram	The unspoiled #costaballena zone of #costarica°° . Where the #jungle meets the #sea , great things happen. #traveltuesday #travelblogger #surfersparadise #surfing #glidesup #sup #nature #photography #puravida #beach #beachlife #adventure
Aug 1	Social	Instagram	Joining the fun for the namaste SUP challenge day 1 ✌°@yogaqua @oceanyogi6 @namastesup #namastesupchallenge #supyoga #glidesup #sup #paddleboardyoga #yogaqua
Aug 1	Social	Instagram	It's supposed to be 100 degrees this week and I'm not currently on this lake. @chacofootwear @glidesup #nationalforest #upperleftusa #summervibes #lake #takemeback #takemetothewater #floating #sup #standuppaddleboard #oregon
Aug 1	Social	Instagram	Alpine dreaming. ° I did a little tutorial in my story for funsies. I posted pictures to show you how I like to pack-up my inflatable @glidesup for hiking into alpine lakes. I highly recommend strapping the inflatable SUP to a lightweight packframe for comfort & support on any hike! I usually use two straps (one on top and one on bottom) to secure the board to the packframe, but I decided to test out a new 'rated' cord on a short hike tomorrow. I also have room for a small day pack that I keep near the air pump that contains my camera, food, snacks, water bottle & filter, a small first aid kit, light jacket, and an extra strap in case the new cord doesn't work as expected. °
Aug 1	Social	Instagram	Always a good day if I get to paddle with @slimberlyjones #eaglecreek #sup #supyoga #yoga #yogaeverydamnday #glide #glidesup #glidelotus #summer #indy

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