The Global SUP Community

Over the course of the last ten years an athlete has emerged who has defined the sport of whitewater kayaking. Growing up in South Africa, Steve Fisher has had a paddle in his hand since the age of 5. Developing his skills on the Zambezi River, Fisher takes us on a 10-year journey, providing insight as to what it takes to become one of the world's most dominant kayakers. This film spans the globe, capturing Fisher and friends living their dream.

Whether you are new to the sport, a weekend paddler or a professional, Kayak Fitness will improve your fitness, make you stronger and keep you motivated. The Kayak Fitness on-land work out program is designed to develop the ultimate kayaking body by targeting the main muscle groups used for paddling: back, chest, shoulders, triceps, biceps, forearms, and abs. To provide total body muscle balance, elevate the heart rate and provide an added challenge, each upper body segment incorporates lower body work as well. Using the latest in DVD technology, Kayak Fitness allows you to create your own workouts and sequences to fi t your personal needs and time. YOU LL LEARN ABOUT: Core strength, warm up, and stretching exercises; chest and back workouts; shoulder and forearm workouts; triceps and biceps workouts.

The Ultimate Guide to Sea Kayaking is a four-part video by World Champion Kayaker, Ken Whiting, and expert sea kayaker, Alex Matthews, which provides both new and experienced paddlers with the knowledge and skills necessary to safely and comfortably enjoy sea kayaking. PART ONE introduces new paddlers to the sport, to the equipement that gets used and to important issues to understand before you hit the water. PART TWO focuses on the Essential strokes and techniques. PART THREE looks exclusively at rescue techniques. PART FOUR deals with more advanced paddling techniques, such as preparing for multi-day trips, and dealing with such things as surf, current and weather.

Recreational Kayaking provides new and developing paddlers with the skills and knowledge necessary to comfortably and safely enjoy kayaking. Whether your interest in kayaking stems from the desire to get outside and spend time with your friends and family or to explore the endless waterways that surround you, this DVD is a must-have for every kayaker. LEARN ABOUT: Choosing equipment, Dressing for kayaking, Transporting a kayak, Caring for a kayak, The essential strokes and techniques, How to stay safe on the water, Kayaking activities, Paddling with kids, Handling a capsize, And more...