Whether you are new to the sport, a weekend paddler or a professional, Kayak Fitness will improve your fitness, make you stronger and keep you motivated. The Kayak Fitness on-land work out program is designed to develop the ultimate kayaking body by targeting the main muscle groups used for paddling: back, chest, shoulders, triceps, biceps, forearms, and abs. To provide total body muscle balance, elevate the heart rate and provide an added challenge, each upper body segment incorporates lower body work as well. Using the latest in DVD technology, Kayak Fitness allows you to create your own workouts and sequences to fi t your personal needs and time. YOU LL LEARN ABOUT: Core strength, warm up, and stretching exercises; chest and back workouts; shoulder and forearm workouts; triceps and biceps workouts.