The Global SUP Community

The compact yet comprehensive guide to recognizing, preventing, and treating hypothermia and other cold injuries—now updated with the latest research · A vital resource for search and rescue professionals and physicians as well as · outdoor enthusiasts · Adds four new chapters to cover additional cold injuries and strategies for survival Hikers, skiers, climbers, hunters, fishermen, bicyclists, and lost children-all are potentially at risk of hypothermia or other cold injuries including frostbite and trenchfoot. Cold water immersion is also a major cause of death in boating accidents. Yet as shown in anecdotes from the updated second edition of Hypothermia, Frostbite, and Other Cold Injuries, many people have died unnecessarily, succumbing to cold effects long before hypothermia sets in. This compact, comprehensive book covers the causes and effects of hypothermia and other cold injuries, and tells how to prevent, recognize, and treat them. The new second edition includes expanded coverage of how the body loses heat and the latest rewarming techniques such as thermal wraps. There are new chapters on cold water drowning and covering additional cold injuries from Raynaud's phenomenon to...

Keep It Moving: Baja by Canoe

The only all-in-one guide to the best paddling routes in Washington state and beyond. This uniquely comprehensive paddling guidebook combines the best of three previous books--Paddle Routes of the Inland Northwest, Paddle Routes of Western Washington, and Washington Whitewater--into one volume. Detailed locator maps and instructions on safety are included, as well as appendices on equipment, map sources, and a useful route comparison chart for selecting the right trip level for any paddler. Paddling Washington covers Flatwater to Class 3 routes in western and eastern Washington, British Columbia, North Idaho, and Montana, and has enough trips to keep northwest paddlers busy for years to come.

Kayakers, canoers, and rafters: rejoice! The classic guide to running Oregon whitewater has been completely updated. *236 runs (35 new to this edition) make this the most comprehensive guide available *Includes new quick-reference index of all runs *Expanded section of exploratory runs for those craving adventure/little-known routes Soggy Sneakers will take you from the high desert to the ocean surf, from steep creeks to gentle streams and rivers, from runs within one hour of urban areas to remote rivers in the wilderness. Members of the Willamette Kayak and Canoe Club--who have run all of Oregon's rivers--share their expertise and detail rapids and landmarks found on each run. There's something for everyone, from Class 1 (flatwater) excursions to Class 6 (most challenging) adventures.

The only complete guide to flatwater canoe and kayak routes in northwest Oregon and southwest Washington--now completely updated! Phillip Jones has been exploring the Northwest by canoe and kayak for more than 20 years, and presents his favorite outings in this completely revised guide to paddling the flat-water rivers and lakes of northwest Oregon and southwest Washington. Most of these trips can be done in a day, although some can be combined for longer journeys. For each trip, you'll find complete information on where to launch, trip rating, distance, best time to go, points of interest, hazards, portages, and more. You'll find outings on the Willamette River and its tributaries, Oregon coastal rivers, the Columbia Gorge and the lower Columbia River, the Oregon Cascades, and southwest Washington. There are also tips on canoe and kayak paddling techniques, safety techniques, what to do if you capsize, transporting boats, and shuttling cars.

Revised and expanded guide to the best kayaking daytrips and overnighters in an area eminently suited to saltwater paddling, with completely updated information on the original routes from the first edition, plus five new ones. Also includes information on the Cascadia Marine Trail, the only Marine National Recreation Trail in the country3/4how to use it, how to support it. The extensive inland waterways of the Pacific Northwest are considered among the best in the world for sea kayaking. Beautiful scenery, intricate and protected waterways, clean and clear water, and abundant marine life define the area. On shore are ample public parklands for camping and exploring. These fifty trips in Puget Sound's myriad islands and fjordlike canals and inlets cover the area from Canada's Gulf Islands to the shores of Tacoma, including the fabulous San Juan islands and the unique Hood Canal. Each trip lists details including duration, potential hazard ratings, directions, an explanation of the area's tides and currents, and more. Also included are safety tips and guidelines for kayaking and camping with minimal...

A gripping account of one woman's unforgettable and challenging kayaking journey In this insightful account of her solo voyage in a sixteen-foot kayak, Jennifer Hahn vividly relates the ecstatic moments and terrifying predicaments of paddling against the wind through Alaska's Inside Passage. Hahn's adventures include dramatic encounters with animals and heartwarming experiences with coastal characters. Much more than a memoir, Spirited Waters is a remarkable blend of adventure travel, natural history, and personal challenge. * Winner of the Barbara Savage Miles from Nowhere Memorial Award * Mixes adventure travel with natural history * Includes the author's hand-drawn illustrations