Path: » The SUPzero Factor » Suzie Cooney » 2016
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The SUPzero Factor - Suzie Cooney 2016

Suzie Cooney

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SUPzero Factor 2016: 966 points.

Relative: 25.4% of top scorer. Average: 2.6 points per day.

Brands: Naish

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Mar 3	Social	Instagram	Here is a small sample of what you get when you invest in a trainer that invests in you. A real #SUP #training program specialized just for you. This East Coast (Peter D) paddler now has a clear path on 'how' 'when' 'what' to do for his next race. Learn more http://bit.ly/1PVwBnf. #standuppaddle #standuppaddle #strength #suzietrainsmaui #downwinder #maliko #workout #hardworkpaysoff @kaenon @indo_board @rawelementsusa
Mar 2	Social	Instagram	It's hard to get my own training in but every session I'm super focused with my goals and a plan. Was a crisp cool morning with big swell outside harbor mouth to catch some bumps on the outside laps. #getfit #training #suzietrainsmaui @imaginesurf @indo_board @kaenon @rawelementsusa @bluesmiths @velocitek #maliko #SUP #strength #standuppaddle
Mar 2	Social	Instagram	Get ready, Indo Board Peeps! Stand Up Paddling Season is here - and NASM certified fitness professional Suzie Cooney is ready to kick your butt! Hurry! Sign up for your personal trainer sessions via Skype with Suzie, and be ready to charge when Mama Ocean calls you home. °°°°°°✌°Georgette #Repost #IndoBoard #IndoBoardGirl goddess Brand Ambassador and Team Rider @suzie_cooney ・・・ Last wave of the day. Thank you Maui! @davekalama this board you designed ROCKS 8/4 102liters is perfect. @imaginesurf @rawelementsusa @bluesmiths @indo_board @kaenon #SUP #surf #fun #happy #standuppaddle #maui @enjoythemauilife
Feb 29	Social	Instagram	Last wave of the day with @suzie_cooney. Hope everyone enjoyed their Sunday! @imaginesurf @rawelementsusa @bluesmiths @indo_board @kaenon @enjoythemauilife
Feb 29	Social	Instagram	Last wave of the day. Thank you Maui! @davekalama this board you designed ROCKS 8/4 102liters is perfect. @imaginesurf @rawelementsusa @bluesmiths @indo_board @kaenon #SUP #surf #fun #happy #standuppaddle #maui @enjoythemauilife
Feb 28	News	SUP Fitness	Master Maliko with Dave Kalama and Suzie Cooney
Feb 26	Social	Instagram	I pity that bag @jennbiestman is about to strike! She can connect hard and fast just like she connects the bumps on #maliko Seriously you best be looking over your shoulder because she's coming down the face to pass you! @olukai @velocitek #beastmode #surf #suzietrainsmaui #strength #SUP #standuppaddle #downwinder #animal
Feb 22	News	SUP Magazine	SUP Magazine Presents The Maui Dream Retreat
Feb 22	Social	Instagram	#Repost @suzie_cooney with @repostapp. ・・・ Could you handle the @conbax crush #strength #cardio #workout ? I doubt it. He is amazing and brings it 200% photo: @aj_messier #standuppaddle #surf #training #suzietrainsmaui #paddle #athlete #bigwave #peahi #jaws #downwinder
Feb 22	Social	Instagram	Could you handle the @conbax crush #strength #cardio #workout ? I doubt it. He is amazing and brings it 200% photo: @aj_messier #standuppaddle #surf #training #suzietrainsmaui #paddle #athlete #bigwave #peahi #jaws #downwinder
Feb 21	Social	Instagram	6.25 Treasure Island Pirate Paddle course #sup #prone #paddle #pointpleasant #manasquanriver #may 22 #wpa sanctioned #presented by #paddlesurfnewjersey #sponsored by #wernerpaddles #entertainment by #njsurfshow @njsurfshow @wernerpaddles @konabrewingco @tattootequila @arcticbutcher @kashikoexports @endlesssupcomp @jonesbars @sheltahats @bluesmiths @blackprojectfins @suzie_cooney @amendmenttwentyone @onitpro @harpoonwillys @essentiawater @nysurfgirl @southshorepaddleboards @ocpaddleboard @pointpleasantchamber @coffeesurfco @365_things_to_do_jersey_shore @supnewjersey @starnewsgroup @shoremassage
Feb 20	Social	Instagram	Mahalo Karen for selling my book in your #awesome #SUP shop @southshorepaddleboards #love #strength #standuppaddle #training
Feb 20	Social	Instagram	we are loving our new book by @suzie_cooney STAND UP PADDLING PERFORMANCE...the bible for all paddleboarders. BEST book on the market....SO much information she shares with us about SUP!! and beyond. Available at SSPB...stop by for your copy...(and a free signed book mark too) #southshorepaddleboards #babylonvillage #babylon #longisland #fireisland #newyork #greatsouthbay #gsb #westislip #sales #rentals #lessons #fitness #suprace #sup #paddleboarding #standuppaddleboard #paddleboardlife #paddleonthegsb #suponthegsb #paddelboardlifelongisland #standuppaddle #supshop #beachlife #suplife4me #paddlelongisland #alwaysgiveback #appreciatelife #suphawaii #standuppaddlehawaii you want to be successful, it's just this simple. Know what you are doing. Love what you are doing. And believe in what you are doing.' -Will Rogers.
Feb 17	Social	Instagram	Paddle Surf New Jersey presents Treasure Island Pirate Paddle II #SUP and #Prone Race, Sunday, #May 22, 2016. #pointpleasant #nj #wpa points race. #riverfrontpark #standuppaddle partially sponsored by #wernerpaddles music and entertainment arranged by #njsurfshow Don't miss this event. We are anticipating 200+ paddlers in only our second year. Register at www.paddleguru.com @njsurfshow @wernerpaddles @tattootequila @arcticbutcher @kashikoexports @jonesbars @bluesmiths @suzie_cooney @blackprojectfins @onitpro @endlesssupcomp @sheltahats @brucechrisner1 @beachhousenj @shoremassage @coffeesurfco @amendmenttwentyone @konabrewingco @reilyimagery @waxbeardimages @pointpleasantchamber @distressedmullet @jamesgregorio @wparacing
Feb 14	Social	Instagram	@suzie_cooney sharing our love for the ocean today with a Maliko downwinder. Happy Valentine's Day!
Feb 14	Social	Instagram	Indoor workout! Two of the most important exercises for Stand Up Padling/Land Paddling: the shoulder rotation(inside/outside). But also for everybody.That's what i say everyday to my customer in the gym. Thanks for the inspiration of my own workout @susannelier22 @suzie_cooney @brodywelte and all the great SUP athletes #paddlefit #trainingday #sup #standuppaddling #supsurf #surfing #landpaddling #streetsup #longboard #suplife #paddleboarding #fitness #jpaustralia_sup #kahunacreations #lifeisbetterinboardshorts
Feb 13	Social	Distressed Mullet FB	Time to wrap your brain around the land training reality of this polar vortex crap we're seeing and ...
Feb 10	Social	Instagram	Talk about lighting my fire! Here is fine fireman Ron James, paddler from FL sharing my training with his crew! They do the exercises from my book at the station! #cool #awesome #strength #suzietrainsmaui #standuppaddle #workout @bluesmiths @imaginesurf @indo_board @rawelementsusa @bringchange2mind @deb_driscoll
Feb 10	Social	Instagram	@Regrann from @indo_board - Have a great night, or a beautiful day depending where you are in the world. Team Rider and Brand Ambassador, Suzie Cooney, leads us to a positive direction. °°°°°°✌️Georgette #Repost #IndoBoard goddess @suzie_cooney ・・・ Sometimes it's nice to just cruise and enjoy a mellow paddle. @imaginesurf ° @erikaederphotography @rawelementsusa @indo_board @velocitek #SUP #strength #suzietrainsmaui #fun #ocean #standuppaddle #maui #bikini #findyourbalance #IndoBoardSUP #Regrann
Feb 10	Social	Instagram	Have a great night, or a beautiful day depending where you are in the world. Team Rider and Brand Ambassador, Suzie Cooney, leads us to a positive direction. °°°°°°✌️Georgette #Repost #IndoBoard goddess @suzie_cooney ・・・ Sometimes it's nice to just cruise and enjoy a mellow paddle. @imaginesurf ° @erikaederphotography @rawelementsusa @indo_board @velocitek #SUP #strength #suzietrainsmaui #fun #ocean #standuppaddle #maui #bikini #findyourbalance #IndoBoardSUP
Feb 9	Social	Instagram	Sometimes it's nice to just cruise and enjoy a mellow paddle. @imaginesurf ° @erikaederphotography @rawelementsusa @indo_board @velocitek #SUP #strength #suzietrainsmaui #fun #ocean #standuppaddle #maui #bikini
Feb 9	Social	Instagram	Calling all paddlers! Come on down and talk story with @suzie_cooney and @davekalama and get pumped for the Maliko season! @imaginesurf @adventuresportsmaui @rawelementsusa @indo_board @kaenon @bluesmiths @suzie_cooney @davekalama
Feb 8	Social	Instagram	Aloha downwind friends! Come on down talk story with us. Fun for all levels and get pumped for the #maliko season! @imaginesurf @adventuresportsmaui @rawelementsusa @indo_board @kaenon @bluesmiths @bringchange2mind #suzietrainsmaui #SUP #standuppaddle #malikorun @davekalama
Feb 7	Social	Instagram	Wilson is almost as famous as Jeff Clark @maverickssurfcompany Be sure to stop by this iconic #surf and now #SUP shop where you can buy my book! #bigwave #mavericks #suzietrainsmaui #standuppaddle #awesome
Feb 5	Social	Instagram	It may be wintertime but that doesn't stop @suzie_cooney's training session! Enjoy your weekend!
Feb 5	Social	Instagram	Aloha Friday is exploring and disappearing from reality for me today... Love this board by @imaginesurf and @davekalama #sup #happy #metime #suzietrainsmaui #aloha #standuppaddle #maui @rawelementsusa @bluesmiths @velocitek @indo_board @kaenon @adventuresportsmaui
Feb 4	Social	Instagram	#multitasking #architecture and #SUP #race directing This is what my drawing board looks like these days. #standuppaddle #treasureislandpiratepaddle #pointpleasant #manasquanriver @distressedmullet @jamesgregorio @bluesmiths @konabrewingco @blackprojectfins @suzie_cooney @tattootequila @jonesbars @arcticbutcher @mti_life_jackets @endlesssupcomp @wernerpaddles
Feb 2	Social	Instagram	Sponsor shout out goes to @kaenon Got tossed a bit by a sneaker set on outside reef Sunday coming down Maliko and my SoftKores hung on! Mahalo for helping me 'see' through the white wall! #wave #strength #eyewear #sunglasses #performance #sup #downwinder #standuppaddle
Jan 29	Social	Instagram	Give it up for Sam! Meet Sam from Hunston, UK. We are training for her first distance #SUP race! She's a boxer and martial arts specialist and will soon dominate on the water! @velocitek @imaginesurf @indo_board @kaenon @rawelementsusa @bluesmiths #awesome #suzietrainsmaui #standuppaddle #suprace #training #strength °°°
Jan 25	News	SUP Fitness	Sup Connect a Look At Suzie Cooney &Amp; Her New Book How to Increase Your Stand Up Paddling Performance Beginner to Elite
Jan 24	Social	Instagram	°°You don't have to live on Maui to train with me. Contact me through website in profile. I have clients in #Australia #Brazil #NewYork #San Francisco #Maryland #England and back to #Texas. #standuppaddle #training @velocitek @imaginesurf @kaenon @indo_board @bluesmiths @rawelementsusa #win #
Jan 22	Social	Instagram	This was @conbax last crush #training yesterday with me before he took off today to begin the 2016 season! Connor delivers #performance at the highest level. #win #SUP ° @aj_messier @kaenon #champion #standuppaddle
Jan 21	News	SUP Connect	A Look At Suzie Cooney & Her New Book On improving SUP performence
Jan 21	Social	Instagram	Mahalo @supgirl2u & @southshorepaddleboards for selling my book in your cool and amazing #SUP #standuppaddle shop. Lots of Aloha and #training jewels to share. Stoked! °°°°°
Jan 18	Social	Instagram	'Stick it Robert c'mon.' Batman Voice. @kevin_d_johnsen there ya go, think the little sister can do it too? #sup #standuppaddleboard #standuppaddling #standuppaddleboarder #stand_up_paddling #standuppaddleboard #stand_up_paddle #gymlife #gym #outdoorgym #fitnesschallenge #watersport #strength #strengthtraining #endurance #crossfit #xfit #crosstraining #balance #nature #fitness #instagood #dragonboat #skate #skatelife #landpaddle #longboard #handstand #gladiatorstrong #gladiatornation #bosu @totalsup @supthemag @supconnect @suzie_cooney
Jan 16	Social	Instagram	Look what just arrived a few minutes ago all the way from #maui #suziecooney 's new book! #standuppaddlingperformance We'll be raffling off a few signed copies at the Treasure Island Pirate Paddle, May 22, #pointpleasant #nj , but you gotta be in it to win it. #SUP #standuppaddle #stand_up_paddle #race register today at www.paddleguru.com @njsurfshow @supnewjersey @jamesgregorio @endlesssupcomp @suzie_cooney @bluesmiths @blackprojectfins
Jan 16	Social	Instagram	Trying out this custom #cool @gopro mount with the #goprosession camera! Yes I was cold AND I didn't want my bottoms falling off on big #surf @imaginesurf @keith_bolen @rawelementsusa @kaenon @indo_board @velocitek #standuppaddle #maui #happy #suzietrainsmaui
Jan 15	Social	Instagram	A beautiful day for some downwind training with @suzie_cooney!
Jan 15	Social	Instagram	'I can do that, hold my beer.' Going to try for 3 next week. #ninjatraining #standuppaddleboard #standuppaddling #standuppaddleboarder #stand_up_paddling #standuppaddleboard #gymlife #gym #outdoorgym #fitnesschallenge #watersport #strength #strengthtraining #endurance #crossfit #xfit #crosstraining #nature #fitness #instagood #dragonboat #skate #skatelife #landpaddle #longboard #handstand #gladiatorstrong #gladiatornation #bosu @stand_up_paddle @standuppaddle @stand.up.paddle @totalsup @suzie_cooney @supstrength @kenorender
Jan 15	Social	Instagram	Downwind #training begins. Love helping Alysha build #ocean confidence for @olukai race. We are both #winning @imaginesurf @rawelementsusa @kaenon @bluesmiths @indo_board #success #sup #malikorun #bumphunter #fun #standuppaddle
Jan 15	Social	Instagram	Waterman and UB Super ambassador @conbax mixes things up with some cross training with trainer @suzie_cooney #Repost @conbax with @repostapp. ・・・ Always fun to mix things up!! Thanks @suzie_cooney
Jan 14	Social	Instagram	#Repost @suzie_cooney with @repostapp. ・・・ Early morning crush session with @conbax Don't get to rest until the job is done. #win #standup #strength #cardio #sup #surf #performance #success photo by @aj_messier @bluesmiths @indo_board @rawelementsusa @kaenon @imaginesurf @standupjournal
Jan 14	News	SUP Fitness	Training Video to Dominate SUP Surfing and Downwind Performance by Suzie Cooney
Jan 13	News	SUP Fitness	Animal Planet Episode with Suzie Cooney Learn About Ciguatera
Jan 13	News	SUP Fitness	Book Signing on Maui with Suzie Cooney and Special Guest Dave Kalama
Jan 13	Social	Instagram	Judges score please? @imaginesurf @bluesmiths @rawelementsusa @kaenon @indo_board #fun #standup #sup #suzietrainsmaui #yes
Jan 12	Social	Instagram	#treasureislandpiratepaddle II #pointpleasant #newjersey #riverfrontpark #may 22 #sunday #sup #suprace #paddlesurfnj #wernerpaddles #njsurfshow #standuppaddle #stand_up_paddle #wpa #manasquan #manasquanriver @njsurfshow @distressedmullet @endlesssupcomp @wernerpaddles @suburbancampingco @arcticbutcher @kashikoexports @bluesmiths @blackprojectfins @suzie_cooney @starboardsup @starnewsgroup @asburyparkpress @pointpleasantchamber @harpoonwillys @konabrewingco @onitpro @jonesbars @purakai @puravidabracelets @amendmenttwentyone @wparacing @paddleguru @supnewjersey @freedom_sup @southshorepaddleboards @jamesgregorio @wbpc @beachhousenj @essentiawater
Jan 11	News	SUP Fitness	Distressed Mullet Video Interview with Suzie Cooney
Jan 11	News	SUP Fitness	Indo Board Training Video ” The Floater” by Suzie Cooney
Jan 10	Social	Instagram	A thoughtful gift from a good friend @monsterandsea. A warm welcome from a new friend @suzie_cooney. Made my weekend. https://www.amazon.com/dp/151715815X #sup #gobecauseyoucan
Jan 8	Social	Instagram	Gym #workout with new #sup #training book 'How to Increase Your Stand Up Paddle Performance' by @suzie_cooney ° exercises focus on strength and stability to improve your #paddling and #surfing °book review and interview to come on @supconnect °#surf #surfer #standuppaddle #paddleboarding #train #fitness #outdoorlife
Jan 6	Social	Instagram	Can't wait to put all this work stuff aside and try this baby out! #maliko #sup #race #fin #blackproject #blackprojectfins #blackprojectsup @blackprojectfins #blackprojecthawaii #chrisfreeman @coldwater_sup @jamesgregorio @distressedmullet #standuppaddle @bluesmiths @suzie_cooney
Jan 3	Social	Instagram	Have you met me yet? You should really get my name and dimensions because I can really show you a good time. Me: by @imaginesurf 8'4' by 27.5w and at 102 liters..well... You: See you on the next big swell. Designed by @davekalama #fun #surf #new #2016 @adamjco @brentkb @adventuresportsmaui #awesome #sup #standup @standupjournal #ocean
Jan 2	News	Distressed Mullet	How to Increase Your Standup Paddle Performance
Jan 2	Social	Instagram	Sometimes what is often overlooked about fitness is all the knowledge that goes into it. We see athletes of all kind standing on podiums or breaking records, but little coverage is given to steps on how they got there. I'm always looking for new books and theories behind athletic endeavors, and applying that to my routines. Which is why I'm so stoked to dig into this awesome book! Thank you @myelizabethlife for having this show up under the tree! You're the best! Thank you @suzie_cooney for the personalized copy! I hope that someday I make it out for a Maliko run! Downwinding warm water sounds so good right about now. Can't wait to start working the exercises into my routines! If you want to take your paddling to your personal best I highly recommend grabbing a copy. #paddle #sup #standuppaddle #paddleboard #workout #oceansports #gobecauseyoucan #nuunlife
Jan 1	Social	Instagram	Missed this!!! Back on the Bay! Clear, blue, 37 degrees!! #sup #suplife #blkboxsup #blkbox @arcteryx @suzie_cooney @blkbox_sup @qbpaddles @kaenon #gobecauseyoucan @distressedmullet

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