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The SUPzero Factor - Mary Stults 2017

Mary Stults

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SUPzero Factor 2017: 1,439 points.

Relative: 37.0% of top scorer. Average: 4.0 points per day.

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May 27	Social	Instagram	Its not perfect but its about damn time. New work-in-progress website is LIVE! . . www.marysusanstults.com . . @floatandflow @marysusanstults @adventureyogaforkids #website #business #yogi #entrepreneurship #passion #wellness #health #thrive #compassion #selfcare #yoga #meditation #sup #supyoga #travel #adventure #progress
May 27	Social	Instagram	Thankful for an office on the water with mountain views. #standuppaddle #supyoga #optonboard #nature #love #officewithaview #mountainmermaid @floatandflow @rockymountainpaddleboard
May 27	Social	Instagram	Beautiful day for some Saturday morning SUP Yoga. Getting ready to guide the 8:30-10am @rockymountainpaddleboard SUP Yoga class at the Boulder Res. . . Tomorrow morning you can join from 9-10:30am at Cherry Creek Reservoir and Monday morning I'll be back at the Boulder Res teaching SUP Yoga from 8:30-10am, plenty of opportunities to get outside and take your practice to the water! @floatandflow @rockymountainpaddleboard #standuppaddle #supyoga #optonboard #memorialdayweekend #summerofsup #supcolorado #floatyouryoga #explore #paddle #funinthesun #paddleplaythrive #lovemyjob
May 25	Social	Instagram	This view. . . . Sun, sand, and plenty of Caribbean sea...next February 3rd-10th come along to Aruba for a week in paradise filled with Stand Up Paddleboarding, Yoga, island exploration and adventure, plenty of beach days, and space to slow down, unwind, and rejuvenate. . . See details & registration at link in bio and we'll see you on the water! . . . . . @floatandflow @rockymountainpaddleboard @bella_retreats #aruba #retreattoparadise #adventuretravel #islandyoga #yogaretreat #wethebeachpeople #standuppaddle #supyoga #paddleboardyoga #yoga #meditation #explore #unwind #sunsetlovers #travel #bluemind #takemetothesea #simplicity #caribbean #desert #turqoisewater #retreatyourself
May 25	Social	Instagram	Planning the next adventure! #standuppaddle #whitewatersup @floatandflow
May 25	Social	Instagram	Thursday vibes! . . Feeling a little like this today! So happy to share that this incredibly inspiring woman and friend, Carlyn Shaw of @strangerstofriends, will be joining me on my Rocky Mountain High SUP Yoga +Hiking Retreat August 18th-22nd to help create a weekend FULL of magic in the mountains and on the water!!! Stay tuned for updates retreat details and we'll see you this August in the Rocky Mountains~ @floatandflow @strangerstofriends @mandukayoga @localhoneydesigns @heidi_michele_design #exploremore #adventureoften #retreatyourself #supyogaretreat #hikingretreat #standuppaddle #supyoga #hike #meditation #rockymountainhigh #community #connection #togetherwerise #livewell #liveyourpractice #thrive #coloradical #themountainsarecalling #colorado
May 23	Social	Instagram	Can't wait to float our savasana with fingertips lightly tracing the water. SUP and SUP Yoga season is here and kicking off in full effect this weekend! Register for classes on the @rockymountainpaddleboard website and I'll see you on the water! . . Saturday -8:30-10am Morning SUP Yoga at Boulder Res . . Sunday 9-10:30am at Cherry Creek Res . . . @rockymountainpaddleboard @floatandflow #supyoga #sup #floatyouryoga #optonboard #optoutside #yogaeverywhere #yogaonthewater #paddleboardyoga #coloradoyoga #supcolorado #boulderyoga #denveryoga #explore #adventure #nature #selfcare #summerofsup
May 21	Social	Instagram	#supyoga #standuppaddle #sunsetlovers #stcr #costaricanyogasurfsupretreat
May 21	Social	Instagram	・・・ One of the coolest bars in the world. French chill vibes playing in the background, chic decor, only big enough for 6 or 7 bar stools and THIS is your view. Welcome to beautiful Grand Case, St Martin. The 1st place we ever did a trip 4 years ago. We LOVE to share its hidden gems! Next trip Nov 3rd! . . . . #bars #paradise #bestbeach #dreamvacation #caribbean #stmartin #grandcase #adventuretime #adventuretravel #girlgetoutside #ridethewave #girlstrip #standuppaddle #sup #yoga #health #wellness #fitness . . . #Repost @flowworldtravel
May 18	Social	Instagram	Reaching for summer like @marysusanstults in this stunning picture °. Almost there!
May 18	Social	Instagram	. We find the hidden gems and deliver you one amazing memory after another. This one... St Martin. Now booking. Full details on our website! Nov 3rd - 10th . . . . . . #stmartin #travelawesome #amazingplaces #memories #dreams #getoutside #beachvibes #beachparty #dreamvacation #fitfam #bestbeach #needvaca #girlstrip #namasteasfuck #vacation #caribbean #paradise #adventuretravel #adventurevaca #travelmore #instatravel #standuppaddle #sup #suplife . . . #Repost @flowworldtravel ・・・
May 17	Social	Instagram	. Summer of SUP...°°°⚡️° #areyouready . . . . . . . . #standuppaddle #supyoga #summerofsup #floatandflow #paddle #whitewatersup #supsurf #fishoutofwater #paddleboardyoga #supyogi #nature #optoutside #explore #summer #adventure #float #flow #coloradosup #supcolorado
May 17	Social	Instagram	SUPdate! °°°✨ . The ~Paddling, Poses, Pints - Yoga on the River~ series is back this summer on the South Platte River/Farmhouse-Breckenridge Brewery and we could not be more excited for a fantastic time on the water with everyone. Class registration and details are on the @altitudepaddleboards website and if you have any questions you can email me at floatandflowllc gmail.com anytime. . . . #Supyoga #sup #yogaontheriver #paddlingposespints #summerofsup #riversup #floatandflow #paddletheplanet #supyogis #coloradoyoga #denveryoga #denverevents #southplatteriver #supyogathenbeer #optoutside #exploremore #adventure #supcolorado @floatandflow @localhoneydesigns @glidesup @visitdenver @altitudepaddleboards
May 14	Social	Instagram	70 degrees and sunshine means that the Stand Up Paddle season is here! Only a couple of weeks until the seasons' SUP and SUP Yoga classes kick off at lakes throughout Colorado including but not limited to Boulder Reservoir, Cherry Creek Reservoir, Grant Ranch Reservoir, Grand Lake, and Union Reservoir! You'll be able to meet me on the water 5+ days a week to explore paddleboarding and your Yoga practice on the water~ Email me at floatandflowllc@gmail.com for schedule, pricing, and details! @floatandflow @rockymountainpaddleboard @altitudepaddleboards @visitdenver @visitboulder #standuppaddle #supyoga #yogaonthewater #floatandflow #sup #paddletheplanet #summerofsup #takemetothewater
May 13	Social	Instagram	Telluride + Yoga + Hiking + Wine tasting this June! . . . Register here for this incredible retreat coming up in Telluride this June 21st-25th! . . https://www.wetravel.com/trips/telluride-yoga-hiking-wine-retreat-mary-stults-telluride-95986140Copy #retreatyourself #optoutside #hike #yoga #yogaretreat #telluride #colorado #travel #rei1440project #hikevibes #exploremore #adventure #relax #winetasting #winefestival #selfcare #treatyoself #yogahikesup #sup #supyoga #expore #perspective
May 11	Social	Instagram	Pura vida! Sunset Stand Up Paddleboarding and SUP Yoga in Mal Pais..hard to beat moments like this. . . . @floatandflow @puravidasurfers @funky.monkey.lodge #magic #goldenhour #sunsetlovers #costaricanyogasurfsupretreat #sup #supyoga #standuppaddle #paddletheplanet #paradise #stcr #malpais #costarica #puravida #nature #beauty #takemetotheocean
May 10	Social	Instagram	Aruba dreaming...ready for an unforgettable island Stand Up Paddleboarding & Yoga adventure Feb 3-10th, 2018. Complete details are at link in profile, save your space now and come along on the retreat of a lifetime! @floatandflow @rockymountainpaddleboard @bella_retreats @localhoneydesigns @mandukayoga #aruba #retreattoparadise #wethebeachpeople #standuppaddle #yoga #supyoga #sail #exploremore #adventuretravel #yogaretreat #wanderlust #islandyoga #adventure #slowdown #treatyourself #caribbean #paddletheplanet
May 9	Social	Instagram	The countdown to adventure is on!!! One spot left in Spain. Next Flow vacation is St Martin Nov 3rd-10th. There is magic out there if the answer is always yes! Check out the video and go to www.flowworldtravel.com for more info! @flowworldtravel #livefromtheheart #adventuretravel #standuppaddle #treatyourself #exploremore #wanderlust #paddletheplanet #spain #stmaarten #flowworldtravel
May 5	Social	Instagram	Only a few months until we'll be exploring Spain by land and by sea!!! . . #Repost @flowworldtravel ・・・ Yes Captain. This spot works just fine. Please keep our champagne cold. We'll be right back. #spain #menorca August 29th - Sept 9th ° @paddlesurfmenorca . . . . . . . . #standuppaddle #sup #travel #supconnect #adventure #paradise #vacation #wanderlust #dreamvacation #girlswhotravel #girlstrip #girlsrule #fitfam #traveltheworld #igerstravel #worldtravel #wellness #health
May 5	Social	Instagram	#fbf to one year ago today! Happy Cinco de Mayo friends!! My favorite kind of memories are those made on the water. . . Stoked and busy gearing up for the 2017 Stand Up Paddle and SUP Yoga season to kick off over the next few weeks!!! Can't wait to meet you all on the lake or the river for a paddle or practice! @floatandflow @localhoneydesigns @RockyMountainPaddleboard @AltitudePaddleboards @Glidesup #standuppaddle #supyoga #sup #supcolorado #summeroffun #takemetothewater #yogaeverywhere #paddleboardyoga #passion #earthminded #oceanminded #mtnmermaid #happycincodemayo #anticipatejoy
May 4	Social	Instagram	#tbt to sunset Stand Up Paddleboarding and SUP Yoga in the ocean off the Fisherman's Wharf in Mal Pais during one of our @floatandflow #costaricanyogasurfsupretreats last month! Not a bad place to watch the sun set. . . . @floatandflow @puravidasurfers @visit_costarica #takemetothewater #standuppaddle #sup #supyoga #stcr #sunsetsup #costarica #yogaretreat #surftrip #yogaeverywhere #paddleboardyoga #yogaonthewater #malpais #thrive #wanderlust #yogasurfsup #happiness #passion #beauty #shiftyourperspective #sunsetlovers #anticipatejoy #paddletheplanet #traveltheworld #oceanminded #mermaid #travelingyogi
May 4	Social	Instagram	The Stand Up Paddle & SUP Yoga season is here! .°°°°✨ Beginning Memorial Day I'll be teaching weekly SUP Yoga classes at least 4-5 days a week at different locations including the Boulder Res, Cherry Creek, Grant Ranch, and occasionally Union Res in Longmont. . . I'll have a little time each week to teach a few private lessons, master workshops, private groups, and intensives as well. . . My Rocky Mountain High SUP Yoga + Hiking Retreat is August 18th-22nd so save the date for a SUP, SUP Yoga, + Hiking adventure in the Rocky Mountains! Email me at floatandflowllc@gmail.com with any questions or to save your space~ . . @floatandflow @rockymountainpaddleboard @mandukayoga @altitudepaddleboards @glidesup @localhoneydesigns #standuppaddle #supyoga #yogaeverywhere #paddleboarding #sup #yogahikesup #exploremore #supseason #supcolorado #supyogi #shiftyourperspective #takemetothewater
Apr 30	Social	Instagram	Mal Pais, Fisherman's Wharf. #costarica #malpais #view #takemetotheocean #surf #sup #supyoga #yoga #livefromtheheart #palms @floatandflow
Apr 30	Social	Instagram	We the beach people... . Looking ahead to February 3rd-10th, 2018. . . A week of Stand Up Paddleboarding, Yoga, SUP Yoga, meditation, and plenty of time to relax, adventure, and explore Aruba's many beautiful beaches, turquoise waters, Arikok national park, and more! @floatandflow @rockymountainpaddleboard @bella_retreats @mandukayoga @localhoneydesigns #aruba #bonbini #wethebeachpeople #mangelhalto #turqoise #takemetothesea #caribbean #standuppaddle #yoga #supyoga #retreatyourself #life #livewell #slowdown #adventure #exploremore #beachvibes #islandyoga #beauty #paradise #community #rejuvenate
Apr 30	Social	Instagram	Making our way through the jungle to swim in the waterfall pools in Montezuma during our second Costa Rican Yoga Surf SUP Retreat this month in #stcr. @floatandflow #costaricanyogasurfsupretreat #stcr #junglehike #waterfallchasin #montezuma #yogasurfsup #livewell #yoga #swim #surf #sup #beachdays #exploremore #wanderlust #puravida #paradise #nature #eARTh #homeawayfromhome
Apr 30	Social	Instagram	Beautiful views and flavors that nourish. . . A little @wonder_juice post-asana, great weekend teaching in the studio... . . feels good to be back home in colorful (and snowy!°) Colorado, and back in my hOMe studio @amanayoga with incredible community. Looking forward to catching with everyone on and off the mat and for the start of our #SUP & #SUPYoga season!!! °°°°°°‍♂️°‍♀️°°⚡️✨ @floatandflow @adventureyogaforkids @amanayoga @marysusanstults @mandukayoga @whitelotustherapeutics #loveyourbody #yoga #meditation #hike #bike #climb #standuppaddle #supsurf #supyoga #beauty #simplicity #selfcare #nourish #travelingyogi #fromCostatoColorado #backinthemountains #coloradoyoga #hOMebase #missingtheocean #forevermermaid #supseason2017 #mountainmermaid
Apr 28	Social	Instagram	Always finding my way to the water! Amazing day of Stand Up Paddleboarding on the ocean with @puravidasurfers and my Costa Rica tribe - we had the privilege to check out what these guys have been working on for awhile now...a floating yoga deck in the ocean for Yoga and sunset happy hours, complete with the capacity to clip in our SUP Yoga boards around the deck for SUP Yoga classes and my upcoming SUP Yoga Teacher Trainings!!! So happy I got to see all of their hard work come to fruition, keeping rocking it Nacho & Victor. You all are simply the best, love you guys!!! @floatandflow @puravidasurfers @funky.monkey.lodge #costaricanyogasurfsupretreats #yoga #standuppaddle #supyoga #surf #supyogaTT #malpais #costarica #stcr #adventure #exploremore #paddletheplanet #yogagirl #supyogi #yogaeverywere
Apr 27	Social	Instagram	Adventure awaits us...So incredibly happy and thankful to be joining the @flowworldtravel team as an Ambassador! Join us this summer and fall in Spain and St Martin! #adventurevacation #livewell #paddletheplanet #shifttyourperspective #flow #travel #adventure #Repost @flowworldtravel ・・・ When you find yourself amongst locals in dugout canoes...probably feeling paradise. #travelawesome Spain - August St Martin - Nov Thailand - January . . . .. #standuppaddle #sup #junglehike #panama #supyoga #suplife #adventuretravel #adventurevaca #travelmore #instatravel #bocasdeltoro #travelgram #getoutside #beachvibes #beachparty
Apr 22	Social	Instagram	So many adventures ahead!!!! What are you waiting for? Treat yourself and create space to come along! @flowworldtravel @floatandflow #adventuretravel #treatyoself #exploremore #spain #stmartin #standuppaddle #travel #adventure #shiftyouperspective . . #repost @flowworldtravel ・・・ Monkey see. Monkey do awesome! Coconut hunting in Panama with trip leader @julstev28 . More epic shots out of Bocas del Toro to come! Spain - August St Martin - November Thailand - January . #standuppaddle #sup #junglehike #panama #supyoga #suplife #adventuretravel #alohafriday #fitfam #yoga #needvacation #namasteasfuck #vacation #travel #family #stoke #happy #liveoutloud
Apr 21	Social	Instagram	Aruba dreaming...can't wait to be back in endless turquoise waters as far as the eye can see...join us on #onehappyisland next February 3-10th, 2018 for our Retreat to Paradise: An Island Stand Up Paddleboarding & Yoga Adventure! . . More details & registration here: http://www.bellaretreats.com/retreat-calendar/aruba-retreat-to-paradise @floatandflow @rockymountainpaddleboard @localhoneydesigns @bella_retreats @mandukayoga @heidi_michele_design #ArubaRetreattoParadise #standuppaddle #aruba #yogaretreat #yogaeverywere #yogagirl #supyoga #paddletheplanet #exploremore #retreatyoself #islandyoga #wethebeachpeople
Apr 19	Social	Instagram	Take me to the water...spread your wings and come along this November 3rd-10th to St. Martin for a long week of sun, sand, sea, and plenty of Stand Up Paddleboarding adventure with incredible company! . . #Repost @flowworldtravel ・・・ Silky smooth beauty. #stmartin #travelawesome Nov 3rd-10th . . . . #standuppaddle #sup #suplife #travel #adventuretravel #adventurevacation #traveltheworld #beachparty #dreamvacation #grandcase #caribbean #beachvibes #girlswhotravel #namasteasfuck
Apr 13	Social	Instagram	Mermaid adventures! Three more days to take advantage of $200 off this incredible Stand Up Paddle vacation and adventure in Spain this August 29th - September 9th!!! . . Use the promo code 'MarySpain' at checkout and we'll see on the water in Menorca and Barcelona this summer~ #Repost @flowworldtravel ・・・ Mermaid in an aquarium? Nope that's just Menorca, Spain. #travelwithus August 29th - Sept 9th Flowworldtravel.com for full details ° @paddlesurfmenorca . . . . #traveltheworld #igerstravel #travelgram #dream #dreamvacation #adventure #snorkeling #standuppaddle #sup #girlswhotravel #instasup #instatravel
Apr 6	Social	Instagram	Take me to Spain... . . ...words cannot describe how thrilled I am to be joining @flowworldtravel in Spain this coming Aug 29th - Sept 9th for an unforgettable Stand Up Paddle adventure in Barcelona & Menorca. . . Join us on the water and on the streets of Spain, and the best part?! Register by April 15th and save $200 on the trip, just enter the promo code 'MarySpain' to save BIG on this fantastic adventure! #spain #paddletheplanet #travel #perspective #treatyoself #sup #supyoga #adventuretime . . #Repost @flowworldtravel ・・・ If you were a painter...Menorca, Spain. If you are a dreamer we'll take you there. August 29th - Sept 9th. . . . . . . #vacation #wanderlust #explore #adventure #instatravel #travelgram #dreamvacation #traveltheworld #worldtraveler #needvacation #getaway #girlstrip #girlswhotravel #standuppaddle #sup #paradise #bestbeach
Apr 3	Social	Instagram	Counting down the days until St Martin in November!!! Will you be joining us? @flowworldtravel #paddletheplanet . . . #Repost @flowworldtravel ・・・ Landing in St Martin...it's clear paradise has arrived! #dreamvacation Next Trip Nov 3rd! . . . . . #standuppaddle #sup #travel #travelgram #instatravel #wanderlust #paradise #stmartin #mahobeach #bestbeach #traveltheworld #igerstravel #travelchannel #adventure #travelawesome #getaway #needvacation #girlstrip #saturday #weekend
Mar 14	Social	Instagram	Another space just booked today for this fantastic tropical getaway April 9th-16th in Santa Teresa, Costa Rica!!! ________________________________________________________We've dropped prices to keep this retreat affordable and all about community! 8 days starts out at just $1349!!!! ________________________________________________________Join @AndreaKern and I for 8 days of bliss on the beach and adventure in the jungle, and on the waves! We'll rise and fall with the sun, and make the most of our days with daily Yoga and meditation, surfing, a waterfall hike, an art workshop with local artisans, snorkelling, delicious food, and so much more!!!! Retreat Details & Registration: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat Float & Flow⎪Yoga & SUP @floatandflow @LocalHoneyDesigns @Bella_Retreats @Mandukayoga @marysusanstults @andreakern #costarica #stcr #yogaretreat #surftrip #yoga #surf #sup #explore #retreatyoself #travel #perspective #tropical #beach #ocean #puravida
Mar 8	Social	Instagram	I feel most the comfortable and the most myself when I'm getting out of my comfort zone. When I'm pushing myself to try something new or to do something challenging. Getting prepared for the upcoming SUP season ahead...Can't wait to be back on the rivers and mountain lakes!!! @floatandflow #healthiswealth #whitewatersup #sup #supyoga #paddletheplanet #supgirl #adventurebabe #waterwomen #riversup #supcolorado #adventuredaily #moab
Mar 6	Social	Instagram	Home away from home. Sunsets with my CR tribe in #stcr last April on my annual retreat. The countdown has begun, 3 weeks until sun, sand, and sea!....there's still time to join us in Costa Rica March 26th-April 2nd OR April 9th-16th! @floatandflow March: http://www.bellaretreats.com/retreat-calendar/yoga-surf-sup-costa-rican-adventure-retreat April: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat If you have any questions pm me or email me at floatandflowllc@gmail.com anytime :) We'd love to have you join us on the beach and in the jungles of #stcr! #yogaretreat #surftrip #exploremore #retreatyoself #costarica #puravida #tropical #beachdays #sunsetlovers #yoga #surf #sup #supyoga #snorkel #adventure #comealong °°
Mar 1	Social	Instagram	Another spot in the Grand Bungalow for this March just booked last night friends!!!!! With savings these all-inclusive, 8-day adventure Yoga retreats start at just $1450! ________________________________________ SPRING FLASH #SALE - JOIN US IN CR THIS SPRING—register by March 1st and save $250 on retreat tuition!!! This March 26-April 2nd join us in Costa Rica!___________________________________________________ March: http://www.bellaretreats.com/retreat-calendar/yoga-surf-sup-costa-rican-adventure-retreat ________________________________ April: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat __________________________________ If you have any questions pm me or email me at floatandflowllc@gmail.com anytime :) We'd love to have you join us on the beach and in the jungles of #stcr! #yogaretreat #surftrip Float & Flow⎪Yoga & SUP @floatandflow @FunkyMonkeyLodge @andreakern @LocalHoneyDesigns @Bella_Retreats @mandukayoga @heidi_michele_design — at Playa Santa Teresa, °°#puravida #yogaadventure #yoga #surf #sup #supyoga #hike #adventuretime #jungle #explore #livewell #life #adventure #explore #costarica
Feb 27	Social	Instagram	Great price on flights ($540!) for our April Costa Rican Yoga, Surf, SUP Adventure Retreat II-Mary Susan + Andrea! ! ____________________________ ALSO!!!! Register by March 1st and save $250 on retreat tuition! ____________________________ Flights: https://www.priceline.com/m/fly/search/DEN-SJO-20170408/SJO-DEN-20170417/?cabin-class=ECO&num-adults=1 ________________________________________________________RETREAT DEETS: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat ________________________________________________________Float & Flow⎪Yoga & SUP @floatandflow @marysusanstults @andreakern @FunkyMonkeyLodge @LocalHoneyDesigns @Bella_Retreats @Mandukayoga #costarica #yogaretreat #surftrip #retreatyoself #explore #inspire #life #puravida #livewell #jungle #ocean #travel #retreat #wanderlust #cr #stcr #yoga #surf #sup #supyoga #snorkel #art #boat #dance #enjoylife #liveyourpractice
Feb 26	Social	Instagram	SPRING FLASH SALE - JOIN US IN CR THIS SPRING—register by March 1st and save $250 on retreat tuition!!! This April 9-16th OR March 26-April 2nd join us in Costa Rica!___________________________________________________ March: http://www.bellaretreats.com/retreat-calendar/yoga-surf-sup-costa-rican-adventure-retreat ________________________________ April: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat __________________________________ If you have any questions pm me or email me at floatandflowllc@gmail.com anytime :) We'd love to have you join us on the beach and in the jungles of #stcr! #yogaretreat #surftrip #tropicaladventure #retreatyoself #exploremore Float & Flow⎪Yoga & SUP @floatandflow @FunkyMonkeyLodge @andreakern @LocalHoneyDesigns @Bella_Retreats @mandukayoga @heidi_michele_design — at Playa Santa Teresa, °°#puravida #yogaadventure #yoga #surf #sup #supyoga #hike #adventuretime #jungle #oceanminded #snorkel #boat #art #explore #livewell #life #adventure #explore #costarica #stcr #santateresa #tropical #paradise #gypsy #wanderlust #travel #yogaretreat #retreatyoself
Feb 25	Social	Instagram	#ARUBA!!! Mark your calendars and save the date! Join Shawn Rodine and I in Mangel Halto, Aruba next February 2018 for 8 days of island adventure and bliss! See the website for complete retreat details and registration, $500 deposit holds your space! Let us know if you have any questions and we'll see you on the beach! Retreat website & registration: http://www.bellaretreats.com/retreat-calendar/aruba-retreat-to-paradise ••• @floatandflow @RockyMountainPaddleboard @Bella_Retreats @Mandukayoga @LocalHoneyDesigns ______________________________________________ http://www.aruba.com/our-island/tripadvisor-names-aruba-beach-top-3-the-world
Feb 22	Social	Instagram	When TEDx MileHigh reaches out to YOU to ask to partner and collaborate with you and your business.....❤❤❤°✨° my little company and business @floatandflow and offerings are GROWING and gettin noticed!!! @floatandflow @marysusanstults #tedx #tedxwomen #livefromtheheart #yoga #meditation #standuppaddle #supyoga #yogaforall #coloradoyoga #yogaforacause #awake #mindfuliving #changemakers #agentofchange #togetherwerise #workhard #entrepreneur #womeninbusiness #powerofshe #liveyourpractice #livewell #everydayimhustlin
Feb 22	Social	Instagram	S✨E✨E✨K A✨D✨ V✨E✨N✨ T✨U✨R✨E✨ • • This April 9-16th OR March 26-April 2nd join us in Costa Rica! And remember...we're having a SPRING FLASH SALE - register by March 1st and save $250 on retreat tuition!!! ___________________________________________________ March: http://www.bellaretreats.com/retreat-calendar/yoga-surf-sup-costa-rican-adventure-retreat ________________________________ April: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat __________________________________ If you have any questions pm me or email me at floatandflowllc@gmail.com anytime :) We'd love to have you join us on the beach and in the jungles of #stcr! #yogaretreat #surftrip #exploremore Float & Flow⎪Yoga & SUP @floatandflow @FunkyMonkeyLodge @andreakern @LocalHoneyDesigns @Bella_Retreats @mandukayoga @heidi_michele_design — at Playa Santa Teresa, °°#puravida #yogaadventure #yoga #surf #sup #supyoga #hike #adventuretime #jungle #oceanminded #snorkel #boat #art #explore #livewell #life #adventure #explore #costarica #stcr #santateresa #tropical #paradise #gypsy #wanderlust #travel #yogaretreat #retreatyoself
Feb 21	Social	Instagram	Find something you are passionate about and your life will never be boring. Post-paddle playtime and Yoga on the river in my °home! @floatandflow #standuppaddle #yoga #supyoga #meditation #livingwell #passion #happiness #awake #shineon #livefromtheheart #supyogi #yogi #adventurer #whitewatersup #paddle #fitness #optoutside #paddletheplanet #explore #inspire #perspective #redrocks #moab #utah #desertroots #inspo #mermaidlife #adventuretime
Feb 21	Social	Instagram	•EXCITING NEWS!!!• ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I may currently be buried under a thousand blankets °but I'm so beyond excited to share this news: I will be Co-Leading a Yoga/Surf/SUP Retreat with beautiful @marysusanstults this April in COSTA RICA!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Pinch me. Seriously. So much magic happening on this retreat!!! Check out all the magical details HERE and then come yoga and mermaid with me> http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feb 20	Social	Instagram	Rules of the beach! This April 9-16th OR March 26-April 2nd join us in Costa Rica! ___________________________________ March: http://www.bellaretreats.com/retreat-calendar/yoga-surf-sup-costa-rican-adventure-retreat ________________________________ April: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat __________________________________ If you have any questions pm me or email me at floatandflowllc@gmail.com anytime :) We'd love to have you join us on the beach and in the jungles of #stcr! #yogaretreat #surftrip #exploremore Float & Flow⎪Yoga & SUP Funky Monkey Lodge Local Honey Designs Bella RetreatsManduka Heidi Michele Design — at Playa Santa Teresa, °°#yogaadventure #yoga #surf #sup #supyoga #hike #snorkel #boat #art #explore #livewell #travel #retreatyoself
Feb 17	Social	Instagram	Yoga, SUP, hike! Balancing out and breaking up a productive day of teaching and meetings with my morning home practice, an afternoon paddleboarding date, and an evening hike. It's a triple threat kind of day! @floatandflow #optoutside #1440project #yoga #standuppaddle #hike #tri #triplethreat #coloradoliving #adventurebabe #outdoorwomen #liveyourpractice #happyhealthyyogis #outtherecolorado #idratherbeoutside #waterwomen #yogi #balance #adventure #coloradountamed
Feb 16	Social	Instagram	LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!° Registered & stoked for another year of racing in the #whitewatersup downriver 3-mile sup sprint in the 2017 @gopro @mountaingamesvail alongside an incredible group of world-class stand up paddlers & athletes! Last year, it was all about getting out of my comfort zone. I'd only paddled the river course once before the actual race but made the most of it—I was lucky enough to go out the night before the event with the @halagearsup crew at 1600cfs in fading light on my @glidesup lotus #supyoga board & definitely swam a bit, but had fun nonetheless....looking forward to training & prepping more this time around (maybe even paddling a race board!), & to continuing to learn from & paddle with the best! When we are faced with a challenge or discomfort, whether it be physical, emotional, or the myriad of stresses and situations that life brings forth, that’s where the growth happens. There’s a hidden gift in it, as we are shaken out of our habitual ways of thinking and acting, and we are called to stretch beyond what we thought was possible for ourselves. _______________________________ I’m not speaking here of going WAY beyond the comfort zone, to the point where we are in pain, but rather to the place where we feel a little pull, a little heat, a little squirmy. It’s that place where we might want to run the other way, but if we stay right there, that’s where the jewel is shining. The end of the comfort zone is that place that calls us to pay attention, to wake up to what’s happening, & to respond with whatever is needed. And often what is needed is more presence, compassion, & perhaps some surrender, so that we move beyond the resistance or numbness to life. __________________________________ In yoga (AND in activities like whitewater sup & surfing), we have plenty of opportunities to practice this on the mat (or on our board), as we explore the boundaries of our physical comfort zone. It’s what is referred to as finding our “edge”—the place in a posture or moment where we meet the limit of our flexibility or strength. At the edge we feel increased sensation..more aliveness. And it's here that we progress.
Feb 16	Social	Instagram	#optonboard°✌️°✨can't wait to take catch up with my Colorado Stand Up Paddle and SUP Yoga community and take our Yoga practice back outdoors and on the water. I'll be getting out for a paddle today and tomorrow to make the most of our 70 degree weather this February...if you'd like to join, just let me know! @floatandflow @focussuphawaii @rockymountainpaddleboard @theriveryoga @visitcolorado @visitdenver @standuppaddle #supyoga #sup #coloradoyoga #denveryoga #boulderyoga #yogaonthewater #floatandflow #optoutside #supyogis #supgirls #supcommunity #cherrycreekreservoir
Feb 11	Social	Instagram	#Repost @localhoneydesigns ❤°°°✨・・・ 'Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus.' - Oprah Winfrey @localhoneydesigns @floatandflow @marysusanstults #sup #waterwomen #supyoga #riseup #livewell #focus #carpediem
Feb 9	Social	Instagram	New year, new board! °° Selling my beautiful #Glide Lotus SUP to make space for this season's newest edition. Hit me up at floatandflowllc@gmail.com if you have questions, would like details, or if you'd like to purchase this beauty! See comments below for more complete board details and specs! $899 OBO! ________________________________________________________https://www.facebook.com/mary.s.stults/posts/10155767664377067 @floatandflow #standuppaddle #sup #supyoga #forsale #supforsale #supcolorado #supyogis #yoga #floatingyoga #floatandflow #supyogi
Feb 8	Social	Instagram	Surround yourself with people who inspire you, who support you, who truly see you, and who lift you up! Thinking back to one of the best weekends with a truly amazing and inspiring group of strong, smart, athletic, mindful, and down-to-earth, water-loving women in San Diego, 2014 for our spring @paddlefitness Stand Up Paddleboard & SUP Yoga Teacher Training with @gilliangibree. °°°✨ I made some lifelong friendships and connections in this training and am so thankful for this community and our incredible global SUP community that continues to grow and flourish! @floatandflow @localhoneydesigns @mandukayoga #supyoga #standuppaddle #sup #supyogatt #supyogi #supcommunity #oceanlover #sandiego #saveourseas #oceanminded #waterwomen #paddletheplanet
Feb 7	Social	Instagram	2017 SUP Season is just around the corner!!! ______________________________________________________ Productive and fun biz meeting tonight at Southern Sun Brewery with Nancy Bridenbaugh of @AltitudePaddleboards to discuss our upcoming seasons' offerings, schedule, and special events! ________________________________________________________Stay tuned, we have a variety of opportunities to join us on the water in the works, ranging from weekly classes, private lessons, masters workshops, and 'Paddling, Poses, & Pints-Yoga on the River summer series', to our 'Staycation' day retreats and weekend adventures in the mountains! #standuppaddle #sup #paddle #floatandflow #coloradoyoga #supyoga #supcolorado #colorado #denveryoga #explore #adventure #optoutside Float & Flow⎪Yoga & SUP @OutThereColorado @LocalHoneyDesigns #yogaeverywhere #outtherecolorado @floatandflow @outtherecolorado @glidesup @heidi_michele_design @visitdenver @visitcolorado @coloradoyogaevents @coloradoyoganews #
Feb 6	Social	Instagram	Can't wait to be back in #stcr this spring teaching Yoga and meditation in this beautiful jungle Shala! @floatandflow @mandukayoga @marysusanstults @localhoneydesigns #funkymonkeylodge #costarica #santateresa #yogaretreat #surftrip #life #createspace #adventure #explore #tropical #yoga #surf #sup #supyoga #snorkel #boat #artworkshops #beachdays #paradise #puravida
Feb 5	Social	Instagram	Repost from @marysusanstults @TopRankRepost #TopRankRepost It's all about community and connection! Throwback to dancing, swimming, river stomping, and waterfall chasing with friends in Montezuma during my @floatandflow CR Yoga-Surf-SUP Retreat this past April. Can't wait to get back to this magical spot this upcoming March & April for my 2017 annual retreats! See comments for links or go to @bella_retreats and search for retreats with @marysusanstults! @floatandflow #tbt #costarica #CR #santateresa #malpais #travel #wanderlust #colorado #tribe #girlfriends #community #love #livewell #yogaretreats #PIC #yogasisters #yogaretreat #surftrip #montezuma #stcr #yoga #surf #sup #supyoga #meditation #boat #snorkel #jungle #paradise @funkymonkeylodge
Feb 4	Social	Instagram	55 degrees, blue skies, and ☀️ perfect opportunity for a mid-winter morning paddle, practice, and meditation on the water! °@floatandflow @glidesup @localhoneydesigns @outtherecolorado #coloradolife #supcolorado #standuppaddle #supyoga #extendyourseason #optoutside #windandwater #coloradountamed #adventurebabe #paddle #practice #livefromtheheart #liveyourpractice #outtherecolorado #waterwomen
Feb 3	Social	Instagram	Gearing up for a busy Stand Up Paddleboard & SUP Yoga season!!! Have a couple of planning meetings this week to get ready for a fantastic season ahead filled with classes, workshops, special events, monthly series, retreats, and plenty of collaborations with incredible local companies!!! Stay tuned, details and dates coming soon. @floatandflow @glidesup @mandukayoga @localhoneydesigns @icemulecoolers @altitudepaddleboards @visitcolorado @visitdenver @visitboulder #supdate #sup #supyoga #standuppaddle #summerofsup #extendyourseason #supyogi #supcolorado #boardmeetings #outtherecolorado #liveyourpractice @altitudebeerventures @strangerstofriends @factotum_brewhouse
Jan 27	Social	Instagram	SUN, SAND, & VITAMIN SEA! °°°°‍♀️°°°°°°°°✨✨✨ This March 26-April 2nd OR April 9-16th join us in Santa Teresa, Costa Rica for 8 days of yoga, surfing, sup, hiking, meditation, beach bonfires, live music, incredible food, jungle adventures, and fun in the sun!!!! Retreat starts at just $1449 after retreat savings:) ________________________________________________________March: http://www.bellaretreats.com/retreat-calendar/yoga-surf-sup-costa-rican-adventure-retreat _________________ April: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat __________________ If you have any questions pm me or email me at floatandflowllc@gmail.com anytime :) We'd love to have younjoin us on the beach and in the jungles of #stcr! #yogaretreat #surftrip #exploremore Float & Flow⎪Yoga & SUP Funky Monkey Lodge Local Honey Designs Bella RetreatsManduka Heidi Michele Design — at Playa Santa Teresa, Costa Rica. #costarica #yoga #surf #sup #supyoga #santateresa #travel #puravida #livewell #slowdown #adventure #exploremore #comealong #jungle #ocean #yogasurfsup
Jan 18	Social	Instagram	The salty life. Craving warm waters, sun, sand, and sea. It's time to pack my bikini, follow my heart and head south of the border! @floatandflow @heidi_michele_design @glidesup @localhoneydesigns #mexico #puertovallarta #sayulita #yoga #sup #supyoga #surf #bluemind #outdoorwomen #oceanminded #happiness #passion #purpose #thesaltylife #globalyoga #work #neverstoplearning #travelingyogi #adventurer #exploremore #bikinitimeistherighttime
Jan 17	Social	Instagram	Mindful meditation. Create space and join me at @amanayoga tomorrow afternoon at 1:15pm for meditation and a mid-day brain break! @floatandflow @mandukayoga #meditation #includeitall #yoga #sit #boulder #coloradoyoga #practicepresence #mindful #flow #brainbreak #amanayoga #selflove #createspace #selfcare #livewell #sandiego #oceanminded #yogi #sup #supyoga #mandukaambassador
Jan 17	Social	Instagram	Costa's calling...two chances to come away this March and April to #stcr for a week of yoga and meditation in our #jungle shala, surfing, sunsets on the beach, an art workshop, a LiveWell Yoga and Writing workshop, incredible food, a new global #community, and plenty of time to relax and explore this fantastic locale and #tropical paradise! Retreat starts as low as $1449 with retreat savings! • • • March: http://www.bellaretreats.com/retreat-calendar/yoga-surf-sup-costa-rican-adventure-retreat • • April: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat • °°°°°°‍♀️°°✨✨✨ @floatandflow @funkymonkeylodge @mandukayoga @localhoneydesigns @heidimicheledesigns @bella_retreats #yogaretreat #surftrip #sup #supyoga #meditation #explore #travel #perspective #sunset #bliss #surf #yoga #beauty #nature #paradise #yogaadventure
Jan 15	Social	Instagram	Be still my beating heart...nothing like a shared Costa Rican sunset over the ocean to remind us of the infinite beauty and magic in life. @floatandflow #stcr #yoga #surf #sup #puravida #costarica #comealong #march #aptil #sunsetlovers #themagichour✨
Jan 9	Social	Instagram	Sunny and warm memories from leading @theriveryoga's Master SUP Yoga Workshop with all of these beautiful folks at Grant Ranch, a private reservoir just outside of Denver this past August! Already planning a great summer of offerings for the next 2017 season—think weekly classes as normal + a series of SUP Yoga workshops on the river and lakes (including a repeat of out 2016 series - Paddling, Poses, & Pints on the South Platte), master classes, collaborated events, and @floatandflow SUP Yoga teacher trainings and intensives in CO, Costa Rica and beyond! @floatandflow @localhoneydesigns @mandukayoga #coloradoyoga #standuppaddle #supyoga #masterclass #supyogi #glidesupyogi #glidesupathlete #ytt #denveryoga #yoga #boulderyoga #supyogateachertraining #globalyoga #paddletheplanet #livefromtheheart #supdate #community #grateful #mandukaambassador #sup #travelyogi #boss #workhard #create #exploremore #anticipatejoy
Jan 6	Social	Instagram	#Aruba!!! Dreaming of warmer days...with less snow and more sand! °°° There's still time to hit the beach and come along this winter to One Happy Island with us February 4th-11th! Sun, sand, pristine Caribbean waters, and plenty of adventure and relaxation await us. Retreat details are here: http://www.bellaretreats.com/retreat-calendar/aruba-retreat-to-paradise #RetreatToParadise #aruba2017 #yogaretreat #islandyoga #caribbean #standuppaddle #supyoga #yoga #meditation #sail #explore #adventure #travel #wethebeachpeople #yogasupsail #beach #sea #paddletheplanet @Bella_Retreats @Mandukayoga @RockyMountainPaddleboard @LocalHoneyDesigns @floatandflow Float & Flow⎪Yoga & SUP
Jan 6	Social	Instagram	Writing, writing, writing! Cozy winter nights are perfect for knocking out writing and article assignments, and getting the creative juices flowing! @floatandflow #snowday #write #create #yogagirl #yoga #meditation #sup #supyoga #optonboard #workhard #colorado #outtherecolorado #yogi #writer #extendyourseason #lovemyjob #staytuned
Jan 1	Social	Instagram	Sunsets, sand, and sea...can you imagine yourself on this beach? So can I! Two chances to come along and join me in my tropical home away from home, Santa Teresa this March and April! Spend 8 days exploring the beautiful and pristine jungles and beaches, surfing in #stcr's world famous waves, practice daily Yoga & meditation in our jungle Shala, enjoy an art workshop with local artisans, hike to a fantastic waterfall, connect with nature, yourself, revel in some of the best food of your life, and the incredible community around you! Come along to #CostaRica this spring for our Float & Flow⎪Yoga & SUP annual CR Yoga-Surf-SUP Adventure Retreats this March 26th-April 2nd and April 9th-16th. ________________ Email us with any questions and you can find retreat details and and registration here(email in bio): ________________ March: http://www.bellaretreats.com/retreat-calendar/yoga-surf-sup-costa-rican-adventure-retreat ________________ April: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat @floatandflow @FunkyMonkeyLodge @localhoneydesigns @Bella_Retreats @Glidesup @Mandukayoga #yogaretreat #surftrip #retreatyourself #stcr #tropical #adventure #yoga #surf #sup #supyoga #hike #waterfalls #exploremore #funkymonkeylodge #santateresa #sunset #yogaeverywhere #travel #comealong #enjoylife #explore #practice #connecion #community #selfcare #globalyoga #yogi #yogaadventure #happyhealthyogis

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