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The SUPzero Factor - Josh Smart 2016

Josh Smart

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SUPzero Factor 2016: 175 points.

Relative: 4.6% of top scorer. Average: 0.5 points per day.

Brands: Surftech

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Feb 11	Social	Instagram	Ever had one of those paddles where the first half is a blast and the second half you question why you are even out there? Well I paddled out the port, catching some boat wakes and flying with the outgoing current. Surfed some sweet waves by the jetty which was fun with my race board. Then it was time to paddle back against the current and chop. Everything hurt and it wasn't pretty but I made it. At least it ended with positive when I got back and saw an email with this pic that fellow paddler Gary took from his place. At least it wasn't too close to see my grueling facial expressions. Lol. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 11	Social	Instagram	It was freezing this morning for Bootcamp. 51 degrees in South Florida is really cold. It's a good thing I have my @oxendurance jacket because it's the warmest thing I have here. °. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 10	Social	Instagram	Happy wobble workout Wednesday. Started doing deadlifts after front raise on the #balanceboard. Not perfect but am working on it. °. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 9	Social	Instagram	Gotta love technology. Put on my heart rate monitor during my 7 mile paddle today. People always ask me if paddling is a great workout. I tell them you get out what you put in. I kept my heart rate around 145-150. °° @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 8	Social	Instagram	I don't usually drive around with my SUP surf board, but when I do I am waiting to finish work to catch the last daylight of the big swell that is here. °. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 7	Social	Instagram	Despite the cold weather this morning I had a great paddle. About half way through the paddle and kept thinking how nice it will be to blast the heated seats once I get back to my car. Lol ° @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 6	Social	Instagram	Hoping on the water and getting training done early. °°@blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 4	Social	Instagram	#tbt to my last race at the #neptunaliachallenge with Jose Antonio. He is the Sports nutrition scientist at Nova University. Working on some studies with him and his team. He is super smart and a great guy. Love meeting like minded people at every race. °° @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 3	Social	Instagram	Valentine's Day is right around the corner. Jet suggests go to @blueworldwatersports for all your outdoor needs. °. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 2	Social	Instagram	Since the start of the year when I began the 500 miles in 100 day challenge I have paddled every day except 3 days. There were definitely days or nights that I didn't feel like going out. Today I hit 167 miles and feel that I am learning more and more each time I go out. °°@blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Feb 2	Social	Instagram	Jet definitely comes in handy guarding my @oxendurance that just arrived. This stuff is amazing so you got to hold onto it when you have it. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 29	Social	Instagram	Went for a quick sup surf session tonight. It was a cold one but well worth it. Great start to the weekend. °. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 29	Social	Instagram	TGIF!!! I'm coming for you weekend. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 28	Social	Instagram	I love this!!! People can always come up with excuses on why they can't do things. Every time I don't want to do something I think of this guy. The rain could have kept me off the water but I did my 7 miles and ended up having a great time. What's your excuse??? @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 28	Social	Instagram	I have been paddling at night recently for 2x/week for a couple of weeks now. Main goal was to get more miles for my challenge but also to replace cardio at the gym which is why I went with the #elevationmask . What I did not plan to happen was the benefits of paddling in the dark. I am able to focus on good connection with the water like @larrycaincanoe would teach. Just like some people close their eyes in the gym to find that mind to muscle connection, I have been able to focus more on feeling the water with my paddle since I cannot see the water so easily. Give it a try and be safe. Coconuts sometimes look like crocodiles. Lol°°°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 27	Social	Instagram	Happy Water Wednesday!!!! I knew I always wanted to live in a warm climate but I didn't think I would experience it like this. SUP has so many benefits. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 26	Social	Instagram	This was pre race at the #neptunaliachallenge . We were trying to relax and not get blown away waiting for the water start. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 24	Social	Instagram	Hard to beat cuddling with Jet while football is on and it's freezing outside. Dogs really are the best. #labs #labrador #mansbestfriend. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 24	Social	Instagram	Braved the 50 degree weather this morning to get my 7 miles in. I was debating on wearing this sweet @oxendurance jacket for the paddle but glad I didn't. I surfed some waves just outside the port and took a dip or two in the water. Rough paddle back freezing and against the wind. Gotta love this sport but Not this cold weather that isnt supposed to be in South Florida. °°@blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 23	Social	Instagram	Sun's out Gun's out!!! Despite the crazy 25mph winds I got my 6.5 miles in. A lot of the times I was paddling against the wind but the times where it was behind me I was flying. You could just stand tall, spread the lats (wings) and stop paddling and you are still going 7mph. Lol. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 21	Social	Instagram	Night paddle to log some more miles and work on sprints with my #elevationmask. Hitting some top speeds that I have never seen before. Love when practice pays off. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 21	Social	Instagram	Who needs to take a boat tour when you can catch one for free. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 20	Social	Instagram	The start of the 10 mile race at #neptunaliachallenge . Working even more on my water starts now. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 19	Social	Instagram	Cool shot from this past weekends race. @samglish25 and I took turns drafting to try and catch the two ahead of us. He is a great paddler. On another note, today I hit the 100 mile mark towards my 500 mile goal in 100 days. It is a balancing act to get this much paddling and still get my workouts in the gym 5 days a week. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 19	Social	Instagram	Big Congrats to Team Ambassador Josh Smart at this weekends super windy Neptunlia Paddle Race! All the hard work is paying off. He took 3rd in a very competitive field! Keep it up! °°° #liveintheblue #teambwp #blueworld #athlete #workout #race #fanaticsup #standuppaddle #sup #paddleboarding #fitness #paddleboard #champ #instagood #igdaily #florida #suprace #issn #paddle #suprace #ocean #waves #safetyfirst #windy
Jan 18	Social	Instagram	After getting home from a long race and drive yesterday, I stuffed my face to get back the 7 lbs I dropped from the race. Then I passed out with Jet while getting treatment to recover. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 18	Social	Instagram	Shot from yesterday's race. Special thanks to @blueworldwatersports for the support and entering me into the money race. Thanks to all my other all sponsors and for your support. Makes it easier with all the support and means to do it. @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 18	Social	Instagram	Had a great time at the Neptunalia Challenge today. As much as I was dreading paddling 10 miles in 25 mph winds, it turned out to be a great experience and was honored to stand on the podium with elite paddlers @kieransurfs321 and @connorbonham . The paddle community is always great with friendly faces at every race. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 15	Social	Instagram	Just did 5 miles with my #elevationmask in the rain for a somewhat recovery paddle and to challenge my cardio. I'm a firm believer that hard work pays off and will get you ready if and when an opportunity arises. Now time to rest up and get ready for my race this Sunday. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 13	Social	Instagram	Not all training can be done on the water. But if your gym is located on water @titan_gym_ftl and you train with a #balanceboard you are pretty close. This isn't a new exercise for me but a great one. You don't always have to think of new things to do in the gym, simply perfect the ones you do know and kill it.°°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 12	Social	Instagram	Another 7 miles down bringing my total 66/500. Pretty cool that I can paddle to my gym and back. My feet were numb paddling in this cold front we have, but my times are improving. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 11	Social	Instagram	I call this one 'working on your turns while chasing boat wakes.' @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 11	Social	Instagram	Other then my usual recovery techniques, I just got my own electric stim or TENS. I am in love with it so far. How do you 'Recover Smart'? @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale #recoversmart
Jan 10	Social	Instagram	Well today's paddle turned out to have every aspect in it. From downwind to upwind in strong wind gusts, rain and sunshine, ocean and intercostal. What was supposed to be about 7 miles turned out to be 8.7 miles. Now time to recover for the coming week. Trying a new recovery technique. Stay tuned. I might get a bicep workout in too. Lol. °° @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 10	Social	Instagram	Awesome running into @jdbsup and @terriarkin while out on a paddle. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 10	Social	Instagram	Still got my miles in today after the clinic and worked on what I learned. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 9	Social	Instagram	Awesome clinic today with @dannyching404 in Miami . Always great to learn from one of the best and to think about things a little bit differently. Thanks @blueworldwatersports for supporting me to become a better paddler. Now time to hit the water and implement the things I learned. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 8	Social	Instagram	Thanks @supgladiator for sending me the new SUP Pro Model - Carbon/Honeycomb Red. Can't wait to test it out. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 7	Social	Instagram	Beautiful morning at the #yacht club. Wishing I was out on the water but that will happen later this afternoon. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 7	Social	Instagram	Clip from last weeks first paddle of the New Year. Drafted this boat for a good 5 minutes in the Venice of America next to some mega yachts. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale #yacht
Jan 6	Social	Instagram	In order to reach ones fitness goals, diet is key. Whether it is for performance or simply to look and feel better. Don't give yourself an excuse that you don't have time to prepare all the meals, etc. Fuelfood.com will do all the work for you. They will deliver right to your door step with fresh food that is never frozen. They deliver anywhere in the U.S. Use this link to get 5 FREE meals with your order: https://www.fuelfood.com/order/user/signup/?r=96db92 #ftlauderdale #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 5	Social	Instagram	This is what happens when you take a fin to the shin. Good think I have my trusty service dog Jet to bring me my new box of @oxendurance . 7 more miles in the book. Now if I could just train Jet to pull me I would be set. Lol. °°. #mansbestfriend @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale
Jan 4	Social	Instagram	Had a great weekend of paddling. Had some fun catching wakes and drafting behind some boats. There where some big yachts this past weekend. °°. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale #yacht
Jan 1	Social	Instagram	Happy New Year everyone!!!! Looking forward to seeing what 2016 brings. @blueworldwatersports @oxendurance @wernerpaddles @onitpro @hovenvision @supgladiator @paddlepowertrainer @fanaticsupusa @fanaticsup #sup #supdoesabodygood #jsmart #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #ftlauderdale

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