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| May 16 |
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Ahhhh the sweetness of sun-soaked savasana! Yoga Challenge SUP Tour at Isleworth Country Club on the Butler Chain...every body wins! °°✨° #supyoga #savasanasaturday #yoga |
| May 15 |
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It's Friday! What treasures will you discover this weekend?! @localhoneydesigns ° Gemma top, Rio bottom in seahorse & teal. ° @dontfearthesweeper #girlpowered #bornfree #bikinismobettah |
| May 14 |
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Live Fun! So stoked it's summer & to be spending time at the springs! #weekiwatcheesprings #waterslide #iheartmom @localhoneydesigns @officialmauijim |
| May 13 |
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@boardworkssurfsup Paddle Race Tuesdays Endless Summer Series kicked off today with an exciting beach start to prepare paddlers for the Florida Cup race this Saturday. #welivewater #paddleracetuesdays #waveofwellness ° by @beellalala ° @connor_rush_ @kieransurfs321 °° @perfski |
| May 10 |
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'Live as if you were to die tomorrow. Learn as if you were to live forever.' -Mahatma Gandhi °° #proudauntie #afamilythatpaddlestogetherstaystogether #explorelivefunbewell |
| May 10 |
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Today was awesome - I paddled with my nieces & nephews for the first time & Scarlett SUP'd on her own for the first time! I love how my whole family paddles - it makes me so happy to share this with them °°° #afamilythatpaddlestogetherstaystogether #family #love |
| May 8 |
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It's an aloha Friday! ° Hope you are kicking off your weekend with some salty fun! Just got in from a short little sesh with my dad ° #welivewater #surf #aloha |
| May 7 |
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So proud of my baby overcoming this injury - since he can't stand up, he started paddling prone & completed & placed 3rd in the 12mi Key West Paddleboard Classic his first week on a prone board! He finally had surgery this morning to repair his tendon but will be on the water soon. @dontfearthesweeper , you are an inspiration °° but you may need to change your handle to dontfearthecrawler ° #welivewater #inspiration #tuglife |
| May 6 |
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Paddle racing luchadors at their finest! Hope everyone is having a happy Cinco de Mayo! #luchelibre #luchador #cincodemayo |
| May 4 |
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Improve your time & technique with @boardworkssurfsup Paddle Race Tuesdays. Tomorrow marks our Spring Mix Series Finale with Cinco de Mayo-themed relays & awards ceremony & raffle at Frank and Steins. Raffle is free with race entry including prizes from @perfski , #freestylewatch, @boardworkssurfsup , #SUPreme & more - See you on the water! #welivewater #waveofwellness #paddlefaster @phatgirlsup @dontfearthesweeper |
| May 3 |
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...and so concludes another tuggish ruggish weekend at Key West Paddle Classic - mahalo to the lazydog girls for an awesome race & parties! Xoxo #tuglife #keywestclassic #boatpeople |
| Apr 30 |
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Check out the SUPConnect article 'Top Reasons You should Own an Inflatable SUP' featuring ... |
| Apr 28 |
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Backbending heaven. Contrary to its name, the best part of a backbend is to open & stretch the front body from the deep abdominals to the the throat - feeling expansive and allowing for a fuller breath. It's important to elongate the spine within a backbend to keep from compressing the vertebrae - you can do this through energy direction: sending the tail & skull in opposite directions throughout the posture from start to finish...enjoy! #fullcircle #backbend #waveofwellness |
| Apr 27 |
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Fisher Grant, a top competitor & talented longboarder, SUP surfer & racer chooses @boardworkssurfsup Paddle Race Tuesdays as part of his weekly training. #waveofwellness #paddlefaster #prt |
| Apr 26 |
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Making my way to the starting line I found this stoked paddler ready to compete in her first SUP race on a @boardworkssurfsup Sirena #carolinacup #sharethestoke #teamboardworks |
| Apr 26 |
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@rivershred & Cyril of Team @boardworkssurfsup finishing the challenging Graveyard Course at #carolinacup - awesome race guys, congrats! #welivewater #paddlefaster |
| Apr 26 |
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Heading to the start line #carolinacup #welivewater #hinanolife |
| Apr 26 |
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Pre-race huddle of hotness! @hinano_tahiti @howzitgear #carolinacup |
| Apr 25 |
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Successful first day at Carolina Cup - all checked in & warmed up, saw a bunch of my friends from around the country & did a little SUP fitness filming with @wernerpaddles . Stoked for tomorrow's race & I wish every paddler the best! #carolinacup #sup #welivewater |
| Apr 24 |
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Beautiful sunset SUP Bala tula practice with @ohanapaddlesports and friends in Surf City, NC. Thanks for hosting me & the @localhoneydesigns trunk sale - if you are in the area or at Carolina Cup, find me as I have a few reversible bikinis, paddle capris made from recycled bottles & tanks left at 40% off! #supyoga #balatula #sunset |
| Apr 22 |
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There she goes again... my GoPro gettin' all creative. #mashup #collage #creativegenius |
| Apr 21 |
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Just 2 days until this awesome evening of indulgence - beginning with a SUP Bala Tula class to move the body mind & spirit into balance, then refresh with the @localhoneydesigns sponsored Wine & Cheese Happy Hour & satisfy your shopping craving with the Bikini Trunk Sale. Hosted by @ohanapaddlesports offering exclusive shop discounts as well, it's the perfect pre- Carolina Cup party! RSVP now: https://www.facebook.com/events/938757236156678/ |
| Apr 20 |
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Boardworks Surf FB |
Heading to the Carolina Cup? Our team paddler Jessica Cichra will be teaching a rad Yoga class at ... |
| Apr 20 |
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@boardworkssurfsup Paddle Race Tuesdays - come for the social time, the paddle training...or come for the tacos! #prt #waveofwellness #paddlefaster |
| Apr 18 |
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Fort De Soto Paddle Round Up - come see the @phatgirlsup timing team at the @boardworkssurfsup registration booth to check in today and tomorrow! Good luck to all paddlers :-) #welivewater #phatgirlsup #paddleroundup |
| Apr 18 |
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Peacockin'... Stoked to be camping at Ft. Desoto with my paddle family for Paddle Round Up. On our way to time the kids & rec race with @phatgirlsup #camping #hinanolife #palmtree |
| Apr 16 |
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Did you know you can ONLY strengthen your diaphragm by making sound? Laugh & sing your way to a strong diaphragm for effective breathing & improved well being! #bodydialogueyoga #livelovelaugh #breathe |
| Apr 15 |
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I love smiles at the start line! Strong women, men, sisters, mothers, fathers, sons & daughters - we get together every week, to paddle our hearts out at @boardworkssurfsup Paddle Race Tuesdays - join the family! #welivewater #prt #funfitness |
| Apr 13 |
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@boardworkssurfsup Paddle Race Tuesdays interviews HHH @heatherh64 ° If you are in the Orlando area come join the fun & paddle faster every Tuesday! °Details at www.waveofwellness.net/paddle-race-tuesdays ° interviewer @dontfearthesweeper #prt #waveofwellness #outdoorfitness @perfski |
| Apr 13 |
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The Lake Nona CrossFitters brought their cross training to the water this morning with our Was'SUP for beginners class and as you can tell we did not have any fun ° #crossfit #sup #exercise |
| Apr 10 |
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When Mangroves Attack - The Sequel ° #thewalkingtrees #daywalkers #spirittrees |
| Apr 4 |
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Awesome open ocean race this morning at the Florida State Paddleboard Championships! Congrats to all racers & especially Team @boardworkssurfsup #welivewater #suprace #teamboardworks |
| Apr 2 |
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Alright, it wasn't quite Lake Cocoa cause we found some cute little waves that were race board shredable & fun on my 12'6 @boardworkssurfsup Eradicator °. Nice vis too, saw some sting rays, jellies & Dolphins °° #surf #welivewater #eradicator |
| Apr 1 |
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Paddle Race Tuesdays – producing SUPer fast kids, one race at a time. #PRT #paddlefaster #teamconnorrush ⭐️ @connor_rush_ , interviewer °@dontfearthesweeper |
| Mar 24 |
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Instagram |
Muchas Gracias to Women's Health Magazine, Mexico for the great SUP Bala Tula article, & to @puntamitaexp Punta Mita Beach Festival for the opportunity! Stay tuned for details on this year's #PMBF July 9-12, 2015 including surf/yoga/SUP/snorkeling clinics, world-renowned chefs & djs, SUP race, volleyball tournament & luxury accommodations at St. Regis. ° Mauricio Ramos #BalaTula #welivewater #explorelivefunbewell |
| Mar 23 |
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Instagram |
My GoPro decided to get real artsy on my behalf #wtf #prettyinpink #gopro |
| Mar 20 |
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Happy Friday! Smiles all around in this mornings surf sesh ° enjoy your weekend & soak up this amazing weather, but remember to protect your skin with all-natural, Eco-friendly & child-safe @rubberduckysunscreen. Order yours online & use promo code 'waveofwellness' for 20% off! #olasmás #waves #sunshine |
| Mar 19 |
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Instagram |
'Feed my will to feel this moment urging me to cross the line. Reaching out to embrace the random. Reaching out to embrace whatever may come.' - Maynard James Keenan, TOOL ° get your @boardworkssurfsup SHUBU Raven 12'6 & GoPro Hero 4 at @perfski in Orlando #welivewater #exploremore #mauinokaoi |
| Mar 19 |
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Instagram |
We had a rad St. Patrick's Day race yesterday at @boardworkssurfsup Paddle Race Tuesdays with 2 technical turn courses & team relay challenge...our crew sure does clean up nice in those top hats! See you next Tuesday for Race 2 of the Spring Mix Series. #welivewater #paddlefaster #paddleracetuesdays ° @phatgirlsup |
| Mar 17 |
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Instagram |
Let the festivities begin! If you're in Central Florida come out to the @boardworkssurfsup Paddle Race Tuesdays Spring Mix Race 1 with a special St. patty's SUP Challenge Relay to win the Pot O' Gold! See you at 5:45p - details at www.facebook.com/events/812676532152541/ #stpatricksday #thegreenroom #prt |
| Mar 14 |
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Instagram |
Thanks to everyone who came out to Paddle with a Pro - especially Lina Augaitis for her talent, knowledge & instruction, @wernerpaddles for the awesome demo paddles, & @perfski for hosting. Get your Werner at the best shop in town, Performance Ski & Surf - tell them Wave of Wellness sent you for a friend discount ;) #paddlefaster #girlpowered |
| Mar 12 |
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Instagram |
Muchas Gracias to the sponsors of the SUP & Yoga Expedition Punta Mita, Mexico! Your performance products made the trip! #supandyogaexpeditionpuntamitamexico #explorelivefunbewell #adventure |
| Mar 11 |
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Instagram |
Another awesome series of Paddle Race Tuesdays comes to a close - but don't fret my pet, we'll begin the next one this Tuesday 3/17 with an all new format! Details TBA on www.waveofwellness.net/paddle-race-tuesdays/ #prt #paddlefaster #outdoorfitness |
| Mar 7 |
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Instagram |
Here's a special thanks to the sponsors of the SUP & Yoga Expedition Punta Mita, Mexico! #explorelivefunbewell #supandyogaexpeditionpuntamitamexico #whaledit |
| Feb 25 |
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Instagram |
Off on another adventure...to Hawaii - these islands have been tugging at my heart strings since I left 8 years ago. Stoked to exhibit at Wanderlust Oahu with @localhoneydesigns ° then to Maui to teach SUP Bala Tula with @nautilussup ° & @sehsa with Get Glad Maui °. I'm feeling very blessed - your life can be what you want it to be if you take time to listen & align with your truth, put forth the energy, and surround yourself with like-minded people. It may not be immediate & certainly may not be easy but I am living proof it's possible! #ltd #lovemylife #bliss ° @nautilussup |
| Feb 20 |
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Sunsets and salutations. ° #supandyogaexpeditionpuntamitamexico PC: @nautilussup |
| Feb 19 |
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Day 3 Recap! #explorelivefunbewell #supandyogaexpeditionpuntamitamexico Video Credit: @gabegley Gopro credit: @perfski |
| Feb 18 |
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Instagram |
Sunrise Supyoga Sesh ✅ #supandyogaexpeditionpuntamitamexico @boardworkssurfsup #welivewater ❤️ |
| Feb 18 |
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Epic Day 2 of the #supandyogaexpeditionpuntamexico w/@nautilussup, @gabegley, & @rachelmoodymoab °:Video Credit: @gabegley |
| Feb 17 |
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Instagram |
Today was so 'FLUKING' awesome!!! Mama and Baby whale having a great time swimming around our @boardworkssurfsup #inflatable 12'6' Raven boards! @localhoneydesigns @wernerpaddles @freestyle_watch @rubberduckysunscreen @perfski #supandyogaexpeditionpuntamitamexico |
| Feb 16 |
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Instagram |
Thanks to Performance Ski and Surf @perfski in Orlando, FL for gifting @waveofwellness A NEW @gopro #hero4!Now we can capture and share amazing moments like this! #whaledit!!!!#supandyogaexpeditionpuntamitamexico @localhoneydesigns @boardworkssurfsup #welivewater @wernerpaddles @nautilussup |
| Feb 15 |
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VIVIENDO EL SUENO! Luchador @gabegley living the dream in Punta Mita Mexico! #supandyogaexpeditionpuntamitamexico #explorelivefunbewell |
| Feb 15 |
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Instagram |
Week 1....✅ thanks to all those amazing people who made this first adventure a blast!!! Can't wait for the next one! @gabegley @nautilussup #supandyogaexpeditionpuntamitamexico Video Credit: @gabegley |
| Feb 14 |
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Luchador-ita finally makes her appearance! #supandyogaexpeditionpuntamitamexico |
| Feb 13 |
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Sunset Supyoga °✌️❤️ #supandyogaexpeditionpuntamitamexico |
| Feb 12 |
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Instagram |
It's amazing to think we have completed Samata's first year and beginning the journey of our second year. It is a journey of sharing with you women who understand the connection of the lifestyle of stand-up and the experience of being on the water does for your body, mind & soul. Somewhere along the way they have found a place on the water that keeps them grounded and connected. We hope that as we share their stories with you, you will be encouraged, challenged and inspired to do the same to those around you. Your strength is in yourself and only you can call it to be. Dashama Konah Brittany Parker Jessica Cichra Heather Relyea Baus #samatamag #seekingnirvana #onthewater #womenwhocharge #womenonthewater #sup #standuppaddle #paddle #paddleforlife #paddletheplanet #paddleboarding #womensmagazine |
| Feb 11 |
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Instagram |
Another successful day here in Mexico during our #Supandyogaexpeditionpuntamitamexico retreat! Fishing, scuba diving, and whale watching! There's still room in our second one if you're still interested!! Feb 15-20! We'd love to have you! @nautilussup @gabegley |
| Feb 10 |
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Instagram |
Getting inverted for our #SUPyoga session on Day 1 of our #supandyogaexpeditionpuntamitamexico! |
| Feb 9 |
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Buenos días desde México!!! Day 1 of our @waveofwellness #supandyogaexpeditionpuntamitamexico!! |
| Feb 9 |
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Instagram |
This baby was having a breachin' good time & let us hang out & watch its joyful display from our paddleboards for more than an hour. The energy from these humpbacks is magnificent & we are still buzzzzzzing. #whaledit #waveofwhaleness #supandyogaexpeditionpuntamitamexico |
| Feb 6 |
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@boardworkssurfsup athlete Jessica Cichra (@waveofwellness ) showing us a tree pose. #supconnect #paddleboarding #standuppaddle |
| Feb 5 |
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This playful, celebratory moment was caught at the end of the #fightoSOAR Apalachicola River Expedition with @grayoutdoors . A journey's end is always bittersweet with a simultaneous sense of fullness & emptiness from what you've gained in the process & what you're leaving behind. It's an awesome humbling & human sensation ° Tomorrow I begin my next adventure in Punta Mita, Mexico - so stoked to embrace & share every sweet moment with my family & friends - old & new. ☺️ Andale! andale! #supandyogaexpeditionpuntamitamexico ° @desireegardnerphotography |
| Jan 31 |
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Instagram |
Sun Halo. Ya, I don't dawn patrol for much, cept waves & sick ass views like this! I literally just climbed out of my hammock, hung between two cypress over the water to this sunrise. Magic. This is living. Dead Lakes, Chipola River, Fight to SOAR SUP Expedition with @grayoutdoors #weliveadventure #welivewater #explore @boardworkssurfsup 11'6' Raven |
| Jan 30 |
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Instagram |
TBT to the Fight to SOAR Apalachicola River Paddle Expedition with @grayoutdoors ° Read how 7 days & 116 miles down the river led to self actualization www.waveofwellness.net/river-immersion/ ✌️#welivewater #weliveadventure #fightoSOAR |
| Jan 29 |
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If your into board sports and haven't checked out @boardersmag yet give them a follow they are a great group of guys with an awesome magazine! @boardersmag with @repostapp.
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A week away from civilization, a paddle, a board, the river and a 118 mile adventure with Gabriel Gray (@grayoutdoors) and Jessica Cichra (@waveofwellness).. Find out where and why at: BoardersMag.com @BoardWorksSurfSUP @WarbonnetOutdoors #SUPexpedition #SUPadventure #FightToSOAR #BoardersMag |
| Jan 29 |
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Are you a Mexi-CAN or a Mexi-CAN'T?!!!!!! 1 week countdown to experience the adventure in Punta Mita. A piece of SUP, surf, yoga, snorkel, spearfish, whale watch, tequila, sun, islands HEAVEN...ay dios mio!!!! #explore #livefun #bewell #waveofwellness °°°°°°✌️this amazing WOW logo hombre edition by @theabominableheidimonster |
| Jan 29 |
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A week away from civilization, a paddle, a board, the river and a 118 mile adventure with Gabriel Gray (@grayoutdoors) and Jessica Cichra (@waveofwellness).. Find out where and why at: BoardersMag.com @BoardWorksSurfSUP @WarbonnetOutdoors #SUPexpedition #SUPadventure #FightToSOAR #BoardersMag |
| Jan 28 |
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Gabriel Gray (@grayoutdoors ) went on an #incredible #expedition #standuppaddling down the Apalachicola River with every thing he needs #packed on his @boardworkssurfsup #board. Along with teammate Jessica Cichra (@waveofwellness ). Story is LIVE on Supconnect.com °: Desiree Gardner Board : Great Bear 14' |
| Jan 28 |
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Great article on Boarders Mag featuring 2 of our amazing ambassadors, Gabriel Gray of Fight to ... |
| Jan 28 |
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If y'all haven't had a chance to read the Apalachicola recap you can check it out at supconnect.com #Repost @supconnect with @repostapp.
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Gabriel Gray (@grayoutdoors ) went on an incredible trip down the Apalachicola River with @boardworkssurfsup teammate Jessica Cichra. Story is LIVE on Supconnect.com #supconnect #paddleboarding #standuppaddle |
| Jan 28 |
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Gabriel Gray (@grayoutdoors ) went on an incredible trip down the Apalachicola River with @boardworkssurfsup teammate Jessica Cichra (@waveofwellness ).Story is LIVE on Supconnect.com #supconnect #paddleboarding #standuppaddle |
| Jan 21 |
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I highly recommend an Immersion. Where you completely immerse yourself in something positive for at least one week, like a yoga/surf/writing/or music retreat. Get out of your routine, separate from typical responsibilities, un-attach from the day to day & become present. Immersion breeds self-actualization which is quite an eye opening, barrier breaking & powerful experience. This photo was taken on my River Immersion where I literally drank, slept, & breathed the Apalachicola River in its entirety for 7 days. I joined this expedition for the adventure, to support my teammate @grayoutdoors & because I believe in his mission to save our American rivers. But I left the experience with more than I expected, dropping into my true self, opening up to new perspectives, & discovering a deep appreciation for simplicity & life without muddled distraction. I left this adventure awakened & that's the sweet nectar & substance of this life journey! ✌️°°°. ° by the amazing @desireegardnerphotography @boardworkssurfsup 11'6 Raven @wernerpaddles small fit soul @geigerrig rig @localhoneydesigns corinne top @rubberduckysunscreen |
| Jan 19 |
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Wise words from an influential man...always choose light & love, Happy Martin Luther King Jr. day! I took this shot the last day of surfing with the @boardworkssurfsup crew after BOP at Doheny Beach. I got out of the water in time to witness my paddle family in this beautiful sunset before a great fog rolled in & covered everything in a blanket of gray - It was breathtaking. |
| Jan 19 |
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Wave of Wellness |
Sugar…the not so sweet truth |
| Jan 15 |
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#tbt of the 3rd Annual Lake Mary Jane Paddle Race Tug Life Relay! Mark your calendar for our 4th Annual on September 26, 2015 in Orlando! Courses for all experience levels, kids to adults, fun relays, prize $$$ & more. Are you a chronic paddler? |
| Jan 15 |
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Thanks for including us in the 'Best of Surf Expo' @boardersmag! Great shot of Jessica Cichra of @waveofwellness on the @boardworkssurfsup Joyride Flow and wearing the Jessica top and La Lancha bottom in black/abalone! Looking good girl °#localhoneydesigns #surfexpo #suppooldemo #bestofsurfexpo #waveofwellness #orlando #reversible #swimwear #surf #sup #supyoga #bikini #fitness #guru #love #jessicacichra |
| Jan 13 |
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Boarders Magazine |
Surf Expo 2015: Best of |
| Jan 8 |
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Surf Expo is here - come by the SUP pool tomorrow so Boardworks Ambassador Jessica Cichra can see ... |
| Jan 7 |
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20 badass paddlers came out & crushed this night race, it was really fun with the new Time Trial format & seeing my paddle family...damn it feels good to bring PRT back! #paddleracetuesdays #paddlefaster #waveofwellness #repost @gabegley with @repostapp.
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It's Paddle Race Tuesday! #Florida night SUP race. First run on the M&M 'Death Board' #RaceOrDie |
| Jan 5 |
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It's baaaaaaack...Paddle Race Tuesdays begins in 2 days! Get ready for fun outdoor fitness with time trials on an illuminated course. First-time to seasoned racers welcome. Your first PRT is a free trial! Located at Dinky Dock in Winter Park, FL at 5:45p on Tuesdays 1/6/15-2/24/15. Details at www.waveofwellness.net/paddle-race-tuesdays @perfski @boardworkssurfsup @wernerpaddles @paddle_faster |
| Jan 3 |
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StandyLand is a beautiful spoil island with so much character & spunk - please nurture her & the Indian River Lagoon ✌️°° #waveofwellness #natureisrad #welivewater |
| Jan 1 |
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Post clean up refuel - crescent dong rolls over the fire! Thanks so much to this crew for starting 2015 right ...being mindful & giving back! #waveofwellness #standyland #welivewater |
