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| Mar 19 |
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SUP delivery this morning.❤️° Love helping to spread the stoke and love of Stand Up Paddleboarding far and wide! If you're interested in getting on a @glidesup board email me at floatandflowllc@gmail.com and I can help get you set up for the upcoming season. #SUP #supyoga #paddletheplanet #coloradosup #glidesup #glideteamyogi #glidesupyogi #stoke #love #passion #paddle @floatandflow |
| Mar 18 |
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Instagram |
Just a reminder----Starts on Sunday!!! °Calling all ocean loving yogis! Mermaids and all! °° March 20th to April 2nd, join us for a little strength and balance this Spring equinox. ALL LEVELS and ALL TERRAINS WELCOME! °° (No #SUP board or beach required.) ❤ Mermaid Hosts: °@breathezenyoga °@whole_life_yoga °@aka_pinky °@thebendyred Sea loving Sponsors: °@gracedbygrit °@youphoriayoga °@mamaszen °@glidesup °@namascray °@oseamalibu °@ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can see your posts! ° 3⃣ Follow and Tag all host and sponsors. 4⃣Have fun, try to make it outdoors if spring has sprung for you! |
| Mar 18 |
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Instagram |
°Calling all ocean loving yogis! Mermaids and all! °° March 20th to April 2nd, join us for a little strength and balance this Spring equinox. ALL LEVELS and ALL TERRAINS WELCOME! °° (No #SUP board or beach required.) ❤ Mermaid Hosts: °@Breathezenyoga ° @Whole_life_yoga °@Aka_pinky °@Thebendyred Sea loving Sponsors: °@Gracedbygrit °@Youphoriayoga °@Mamaszen °@Glidesup °@Namascray °@OseaMalibu °@Ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can see your posts! ° 3⃣ Follow and Tag all host and sponsors. 4⃣Have fun, try to make it outdoors if spring has sprung for you! ° ♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧ PS #WISEWORLDYOGIS Winners will be annouced early this week! ♡☆ |
| Mar 18 |
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Instagram |
Happy FriYAY!! Here's a little flashback from yesterday's maiden voyage on the @glidesup #inflatablepaddleboard ! Looking forward to #globetrotting with this beauty this Spring! Discount code coming soon! Let me help you score a discount! #nassau #hawaii #reddingca #glideyoga #glideinflatable #glidesup #goddess #dancer #outsideisfree #thisisredding #helloredding #elnino #norcal #plantaseed #supyoga #repostmysup #standuppaddle #stand_up_paddle #namastesup #yogamama #postpartumyoga #familyyoga #summer #spring #paddleboard |
| Mar 18 |
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Instagram |
My little yoga dude on the @glidesup inflatable! Tree pose is his favorite!! #yogakid #supyoga #glidesup #lotus #sup #paddleboard #paddle #river #spring #adventure #tinyhOMie #treepose #balance #fitkid #kidsfitness #happy #sunshine |
| Mar 17 |
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Instagram |
Maiden Voyage! ✨° #glideyoga #glidesup #glideinflatable #thisisredding #reddingca #norcal #shastacounty #yogamom #yogababy #outsideisfree #unschool #standuppaddle #sup #supyoga |
| Mar 17 |
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Instagram |
I'm so stoked to be able to announce that I've joined team @glidesup as a Lifestyle Ambassador! Enjoy 10% off your order with 'ashleyh10'. #supyoga #standuppaddleboard #madeintheusa #yogaeverydamnday #yoga #yogaeveryday #yogi #yogisofinstagram #oneleggedkingpigeon #yogaoutdoors #findyogaoutdoors #igyoga #igyogi #myyogajourney #myyoga #myyogalife #strength #mermaid #glide #glidesup #glidesupyoga #love #loveyourself #namaste #loveandalliscoming #practiceandalliscoming #practicepracticepractice #progressionnotperfection |
| Mar 17 |
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Lucky to call this Lake home! Another beautiful shot by @bethpricephotography she is the best! #standupjournal #goodmorning #standuppaddle #sunrise #SUP #standuppaddleboarding #glidesup #lakemichigan #lucky |
| Mar 17 |
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Instagram |
Happy St. Paddy's SUP yoga style! We're calling this one rainbow pose! #stpaddysday #stpatricksday #irish #sisters #irelandforever #eringobragh #omalley #sup #standuppaddle #paddleboard #supyoga #paddleboardyoga #yoga #ustrasana #partneryoga @renclubsport @glidesup |
| Mar 17 |
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Instagram |
Throw back from last summer. Glenwood. Nothing like the force of the river to help give you some pop. This place has been on my mind alot latley. #glidesup #standuppaddle #totalsup #riversup #whitewatersup #mti_life_jackets #sup #supthemag #stand_up_paddle #gopro #paddlefamily #colorado #standupjournal #boardersmag #hapahoele #love #riverlife #riversurf #surf #supconnect #goodvibes #hawaiianstyle #aloha #outdoorgangster #ogdenoutdooradventure #paddlelife |
| Mar 17 |
News |
SIC Maui |
How to Deflate and Roll Up an SIC Inflatable Air-Glide SUP |
| Mar 17 |
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Instagram |
...now that's commitment. @mcquadeandrade making the rest of us feel like a bunch of sissies. #badass #SUP #winterpaddle photo cred @supdad16 |
| Mar 17 |
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Instagram |
This kid had a blast out in the mud and on the @glidesup board! Spring has sprung!! #paddleboard #sup #columbiariver #pnw #oregon #scappoosebay #goofball #tinyhomies |
| Mar 17 |
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Instagram |
Got out on my @glidesup Lotus today (finally °°°°)!! We took most of my pics for #springseascapeyogis since there is more °°° and °°° in the spring break forecast!! #oregon #pnw Looking forward to our challenge starting and hope you will join @breathezenyoga @aka_pinky @thebendyred and myself!! Felt so good to be out! #Namascray #yoga #supyoga #glidesup #gracedbygrit #sweatyourstory #fitness #yogachallenge #igyoga #mermaidyoga #mermaid #paddleboard #namastesup #sunshine #pnw #columbiariver #sup #yogaeverydamnday #yogaeverywhere #grateful |
| Mar 16 |
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Instagram |
Reflecting on how I got to this moment where I'm packing for my next paddle adventure. Stoked to be heading westward! #glidesup #glidelotus #staystoked #standuppaddle #supyoga #figbethlehem photo cred: @martyfm |
| Mar 16 |
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Instagram |
Breaking ice!! Always one of my favorite paddles. But sharing it with this young man. Some days you never forget. #glidesup #macattack #sup #supthemag #standuppaddle #suputah #ogdenonly #ogdenutah #ogden #outdoorgangster #otown #otownboy #onlyinogden #utah #aloha #hapahoele #totalsup #theweeklyinsta #paddle #dowhatyoulove #fatherandson #utahboy #fun#adventure #family #luckytolive #blessedman |
| Mar 16 |
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'Take five minutes to center yourself in the morning - set your intention every day.' #OprahWinfrey #goodmorning #wednesdaywisdom #wednesdaymorning #fluidsup #glidesup #glidesupyoga #centeryourself #mindful #meditation #yoga #yogaeverydamnday #yogalove #yogasup #SUP #lakemichigan #sleepingbeardunes #michigan #ridefreshsurf #freshwater #shutdownline5 |
| Mar 16 |
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I'm in! °°° Who's gonna join me? @peter_yogafit @areyoga @learningwithliz @faerydustdesigns @milf_in_the_making ? @Regrann from @breathezenyoga - °Calling all ocean loving yogis! Mermaids and all! °° March 20th to April 2nd, join us for a little strength and balance this Spring equinox. ALL LEVELS and ALL TERRAINS WELCOME! °° (No #SUP board or beach required.) ❤ Mermaid Hosts: °@Breathezenyoga ° @Whole_life_yoga °@Aka_pinky °@Thebendyred Sea loving Sponsors: °@Gracedbygrit °@Youphoriayoga °@Mamaszen °@Glidesup °@Namascray °@OseaMalibu °@Ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can see your posts! ° 3⃣ Follow and Tag all host and sponsors. 4⃣Have fun, try to make it outdoors if spring has sprung for you! ° ♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧ PS #WISEWORLDYOGIS Winners will be annouced early this week! ♡☆ #Regrann |
| Mar 16 |
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The most important thing to have when paddling is your life jacket preferably a @mti_life_jackets first time out to Pineview this year. #supconnect#standuppaddle#boardersmag#utah#ogdencityutah#ogden#sup#repostmysup#glidesup#snow |
| Mar 16 |
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Glide on. #repostmysup#ppsup#paddleboarding#supconnect#standuppaddle#totalsup#boardersmag#madeinusa#madeinamerica#glidesup# |
| Mar 15 |
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One of the aspects I love most about Yoga retreats are the people we meet along the way and the lifelong community and friendships that blossom over the course of an unforgettable week together. I am thrilled to have this adventurous and down-to-earth mermaid and yogi joining as retreat assistant on my annual Costa Rican Yoga-Surf-SUP Adventure Retreat in Santa Teresa this April 10th-17th!! We'll spend 8 glorious days practicing Yoga, meditating, surfing, paddling, relaxing, and creating to space to really delve into what it means to each of us individually to Live Well. There's still time to come along if you'd like to join us on this tropical yoga adventure..you can find complete retreat details at the link in my profile and below, and email me at floatandflowllc@gmail.com with any questions you have and to ask about retreat savings!! http://www.bellaretreats.com/retreat-calendar/2015/4/11/yoga-surf-sup-costa-rican-adventure-retreat @floatandflow @juliana.meraviglia @funkymonkeylodge @glidesup @marysusanstults @bella_retreats #yogaretreat #explore #serenity #experience #bliss #tropical #costarica #dontmissit #travel #yoga #surf #sup #supyoga #livewell |
| Mar 15 |
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Paddle on pineview. Ice is melting snow is falling. And this kid is in his underwear. But atleast he has his @mti_life_jackets on. #glidesup #macattack #sup #supthemag #stand_up_paddle #supconnect #boardersmag #love #dowhatyoulove #hawaiianstyle #family #utah #otown #ogden #outdoorgangster #ogdenutah #pineview #onlyinogden #standuppaddle #suputah #localboy #utahtuff #paddlefamily #paddle |
| Mar 14 |
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regram @breathezenyoga °Calling all ocean loving yogis! Mermaids and all! °° March 20th to April 2nd, join us for a little strength and balance this Spring equinox. ALL LEVELS and ALL TERRAINS WELCOME! °° (No #SUP board or beach required.) ❤ Mermaid Hosts: °@Breathezenyoga ° @Whole_life_yoga °@Aka_pinky °@Thebendyred Sea loving Sponsors: °@Gracedbygrit °@Youphoriayoga °@Mamaszen °@Glidesup °@Namascray °@OseaMalibu °@Ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can see your posts! ° 3⃣ Follow and Tag all host and sponsors. 4⃣Have fun, try to make it outdoors if spring has sprung for you! ° ♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧♧ PS #WISEWORLDYOGIS Winners will be annouced early this week! ♡☆ |
| Mar 14 |
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° #yogachallenge ° ---------------------------------- We are excited to announce that @namascray will be sponsoring this upcoming challenge hosted by some lovely folks, including #namascrayambassador Gretchen ° Check out the details below! ---------------------------------- #Repost @whole_life_yoga with @repostapp. ・・・ °Calling all ocean loving yogis! Mermaids and all! °° March 20th to April 2nd, join us for a little strength and balance this Spring equinox. ALL LEVELS and ALL TERRAINS WELCOME! °° (No #SUP board or beach required.) ❤ Mermaid Hosts: °@Breathezenyoga ° @Whole_life_yoga °@Aka_pinky °@Thebendyred Sea loving Sponsors: °@Gracedbygrit °@Youphoriayoga °@Mamaszen °@Glidesup °@Namascray °@OseaMalibu °@Ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can see your posts! ° 3⃣ Follow and Tag all host and sponsors. 4⃣Have fun, try to make it outdoors if spring has sprung for you! ° #yoga #igyoga #igyogachallenge #yogachallenge #sup #paddleboard #supyoga #paddleboardyoga #fitness #inspiration #yogainspiration #yogaeverydamnday #yogaeverywhere #beachyoga #yogagirl #yogalove #spring #equinox #namascray #namaste |
| Mar 14 |
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°Calling all ocean loving yogis! Mermaids and all! °° March 20th to April 2nd, join us for a little strength and balance this Spring equinox. ALL LEVELS and ALL TERRAINS WELCOME! °° (No #SUP board or beach required.) ❤ Mermaid Hosts: °@Breathezenyoga ° @Whole_life_yoga °@Aka_pinky °@Thebendyred Sea loving Sponsors: °@Gracedbygrit °@Youphoriayoga °@Mamaszen °@Glidesup °@Namascray °@OseaMalibu °@Ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can see your posts! ° 3⃣ Follow and Tag all host and sponsors. 4⃣Have fun, try to make it outdoors if spring has sprung for you! ° #yoga #igyoga #igyogachallenge #yogachallenge #sup #paddleboard #supyoga #paddleboardyoga #fitness #inspiration #yogainspiration #yogaeverydamnday #yogaeverywhere #beachyoga #yogagirl #yogalove #spring #equinox |
| Mar 14 |
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Ready to add SUP yoga teacher to your résumé?! @beachbeeyoga and I are hosting a @glidesup @stoked_yogi SUP YTT in Charleston this summer... And you're invited!!! See the link in my profile for details °°°°° #SUP #summer #inspiration #charleston #yoga #yogi #yogini #supyoga #follybeachsc #southcarolina #sc #columbiasc #myrtlebeach #savannahyoga #outdooryoga #mermaid #eastcoastmermaids #mermaidtribe |
| Mar 13 |
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#glide #sup #liquid #mirror #water #lake #landscape #clouds #muscle #trapezius #love #peace #planet #earth #nature #picture #photo #photographer #painting #art #artist #Instagram #instasize #Japan #beauty #design #Aloha |
| Mar 12 |
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It was 50 degrees today! I took out my amazing @glidesup Godspeed today for the first time! This board is the bomb! AWESOME let me know if you want to join in the awesomeness and get one! #glide #glidesup #glidelotus #glideboards #glideyoga #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #sup #supyoga #supboard #supboarding #instagram #instagramsup #instagramyoga #instagramfitness #igsupyoga #instagramsup |
| Mar 12 |
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It's always nice to have a client with a creative idea. We went back and hung these two @glidesup paddle boards on the pallet wall we did at Kerigan Marketing Associates. It's definitely one of the coolest break rooms we've seen! |
| Mar 11 |
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73 degrees and sunny. Beautiful afternoon for a paddle. @floatandflow #sup #supyoga #adventuredaily #exploremore #glidesup #glideteamyogi #coloradosup #paddle |
| Mar 11 |
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#Repost @breathezenyoga with @repostapp. ・・・ °Calling all ocean loving yogis! Mermaids and all! °° March 20th to April 2nd, join us for a little strength and balance this Spring equinox. ALL LEVELS and ALL TERRAINS WELCOME! °° (No #SUP board or beach required.) ❤ Mermaid Hosts: °@Breathezenyoga ° @Whole_life_yoga °@Aka_pinky °@Thebendyred Sea loving Sponsors: °@Gracedbygrit °@Youphoriayoga °@Mamaszen °@Glidesup °@Namascray °@OseaMalibu °@Ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can see your posts! ° 3⃣ Follow and Tag all host and sponsors. 4⃣Have fun, try to make it outdoors if spring has sprung for you! ° |
| Mar 10 |
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Are first time out this year. Water is still low but we still had a blast. @mcquadeandrade #glidesup #glidesesh #standuppaddle #totalsup #riversup #whitewatersup #mti_life_jackets #sup #supthemag #stand_up_paddle #gopro #paddlefamily #bestbuddy #blessed #dowhatyoulove #surf #supconnect #boardersmag #love #riverlife #nature #ogdenoutdooradventure #utah #otown #ogden #outdoorgangster #aloha #hapahoele #supthemag #crystalwave #localboy |
| Mar 10 |
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Fun time surfing at crystal wave today. @glidesup @mti_life_jackets #totalsup#repostmysup#riversup#river#whitewater#utah#ppsup#paddleboarding#supconnect#surf#standuppaddle#glidesup#boardersmag#madeinamerica |
| Mar 10 |
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What's in the box?! Hint: happiest #glideyoga #ambassador EVER! #supyoga #sup #glidesup #standuppaddle #glideinflatable |
| Mar 10 |
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It's not about the one legged backbend. It's about the willingness to try something new and see how it unfolds. #firsttime #courage #challenge #findyouredge #inspiration #supyoga #paddleboardyoga #yoga #urdhvadhanurasana #standup #paddleboard #standuppaddle #floatingyoga #lagunabeach #alisoviejo @glidesup |
| Mar 10 |
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It's on! #supyoga #supfitness #feelslikesummer #yoga #allterrain #amphibious #workout #fitness #getoutside #optoutside #sup #paddleboard #paddleboardyoga #standuppaddle #alisoviejo #lagunabeach #orangecounty @glidesup |
| Mar 10 |
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Crazy this is just around the corner!!! SUP YOGA Season starts Sunday March 20th at 9am!!! Check website for details! www.kayakamelia.com ❤️✌️ CAN.NOT.WAIT!!! #supyoga #standuppaddleboardyoga #sup #yoga #yogaeverydamnday #glidesup #glideambassador2016 #glidelotus #ameliaisland #visitameliaisland #igersjax #springbreakflorida #islandlife @kayakamelia |
| Mar 9 |
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First SUP sesh in the books for twenty-16. Contemplating the #carolinacup at the end of the month. Next few sessions going for more distance will be the indicator. #trainhard #GlideSUP #ZealOptics #Quickblade #SUP #SUPLife #waterbaby #passion #adventure #life |
| Mar 9 |
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Mama Sea Vibe girl @juliedevoe explains just how amazing the inflatable Glide sup boards and collapsible Sawyer paddles are for traveling on airplanes and going places like Hawaii to practice SUP yoga. Come by the shop and check them out!!! @glidesup @sawyeroars @stoked_yogi #seavibesgirls #sup #yogaboards #yogaeverydamnday #encintas #beachlife #supthemag |
| Mar 9 |
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I just made a vow to my best friend to be only positive on my Instagram account. Every person goes through times of imbalance- some of mine have been like this photo lately- precarious. But I want to inspire you, motivate you, give you an opportunity to become the best version of yourself possible. If you want poetry and adventure stories and a reality check, visit my blog. Thank you for being part of my life- if you are silently walking with me I appreciate it- if you have commented and not heard back from me I apologize- keep commenting, it means so much to me! If you aren't keeping score, you are a saint. If you want to work together, collaborate, shoot together, or weigh in on where the next retreat should be send me a message. Here I am in @jolynclothing balancing on an inflatable @glidesup wearing @rawelementsusa to protect me. The photo taken by a King: @rickaroons Have a peaceful evening and tell a friend to follow along if they need to be inspired on the journey by positivity and imperfect but genuine love. #handstand #handstands #sup #supyoga #standuppaddle #standuppaddleyoga #standup #infinity #infinitypool #mexico #sayulita #chacala #balance #positive #goodvibes #loveandalliscoming #love #forgiveness #summer #summertime #bikini #mybikini #fit #fitness #fitnessmodel @wilhelmina_ca |
| Mar 8 |
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Celebrating #internationalwomensday and thinking about how #onedayiwill turn a paddle board into a mobile learning lab for art and ecology. #trainbyliving #glidesup #howihammer #wernerpaddles @wernerpaddles @glidesup @mti_life_jackets |
| Mar 8 |
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Happy #internationalwomensday ! May we teach the next generation to be strong, confident and ready for adventure! #womensday #love #community #strongwomen #stronggirls #adventure #challenge #getoutside #optoutside #nextgeneration #sup #standuppaddle #paddleboard #supkids #lagunabeach #livelagunabeach @glidesup |
| Mar 6 |
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Extend your season! There are a handful of opportunities to get on the water with me over the next week for a @RockyMountainPaddleboard Indoor #SUPYOGA class! Join me today from 8:30-10am at Centennial Pool in Longmont, this Monday (tmrrw!!) from 9-10:30am at the YMCA Arapahoe Pool in Lafayette, or this upcoming Wednesday from 7-8:30 at the VMAC Pool in Thornton!! #RMP #exploremore #paddle #coloradoyoga #supcolorado #SUP #supyogi @floatandflow @glidesup |
| Mar 5 |
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We have all kind of boards and kayaks to rent. We don't have one favorite. We have lots of favorites. #imaginesup #pauhanasurfsupply #glidesup #sicsup #malibukayaks #rentals |
| Mar 4 |
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'We have an unknown distance yet to run, an unknown river to explore. What falls there are, we know not; what rocks beset the channel, we know not; what walls ride over the river, we know not. Ah, well! we may conjecture many things.” John Wesley Powell (1834-1902) Soldier, Geologist and Explorer of the American West. With what spirit will you enter the weekend? Sirsana with tripod variation at one of Utah’s finest winter escapes, on my highly-transportable @glidesup inflatable. ° @roxychristensen ❤️°° #SUP #utah #tripodheadstand #yoga #yogi #outdooryogis #utahyoga #shutterscorpion #sandhollow #supyoga #mensyoga #powell @mens_yoga |
| Mar 4 |
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@mcquadeandrade going all matrix with his backbrace. #glidesup #macattack #sup #supthemag #riversup #whitewatersup #mti_life_jackets #stand_up_paddle #supconnect #boardersmag #love #totalsup #standuppaddle #suputah #ogdenonly #ogdenutah #ogden #outdoorgangster #otown #otownboy #onlyinogden #playtime # |
| Mar 3 |
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Costa Rican Magic this April 10-17th. Take 8 days to slow down, relax, reconnect, create, explore, adventure, practice, learn, and enjoy the best week of your life. Incredible community, world class surfing, unforgettable adventures, daily meditation & yoga, art workshops, sea turtles, snorkeling, sunset happy hour at an infinity pool...it doesn't get much better than this. Are you a local Colorado resident or have attended a past retreat with me? Email me at floatandflowllc@gmail.com for special retreat savings of up to $300 off tuition! Bring a friend save $50 more! Retreat Details & Registration: http://www.bellaretreats.com/retreat-calendar/2015/4/11/yoga-surf-sup-costa-rican-adventure-retreat #yogaretreat #costarica #santateresa #mexico #comealong #junglemagic #beachdays #oceanexploration #seaturtles #yoga #surf #sup #supyoga #waterfalls @floatandflow @glidesup @funkymonkeylodge @bella_retreats |
| Mar 3 |
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Couple more weeks until our challenge starts! °°°° for some sun soon but I'll be on my @glidesup board in any spring weather!!! Please join us, merbabe yogis!! °°°° Calling all sea loving yogis and mermaid wannabes alike °° _ _ Join us for a little strength building and balance this spring break. If you are looking to build up your SUP yoga skills or just improve your arm balances in general, take an escape with us From March 20th to April 2 - °°_ _ _ This challenge is for all levels of yoga!! No SUP board or beach required ❤ _ _ Mermaid Hosts: °@breathezenyoga ° @whole_life_yoga °@aka_pinky °@thebendyred Sea loving Sponsors: °@Gracedbygrit °@Youphoriayoga °@mamaszen °@glidesup °@namascray °@oseamalibu °@samatamag °@ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can se your beautiful pictures (new pics only)° 3⃣ Tag all hosts and sponsors in every picture 4⃣Have fun ° _ _ #springyoga #supyoga #beachyoga #marchyogachallenge #yogigoddess #mermaidyogis #seascapeyoga #balance #strengthbuilding #yogaeverywhere #yogilove #iloveyoga #liveloveyoga #surf #paddleboard #sup #wateryoga #stoked #yoga #yogachallenge #igyoga #igyogachallenge @igyogachallenges #gracedbygrit #sweatyourstory #merbabe |
| Mar 3 |
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#SUP the #sawtooths with @sawtoothadventureco! #suprentals #sup #standuppaddle #paddleboarding #stanleyidaho #sawtoothmountains #idahodaily #idahogram #idaho_insta @patcliffordedits @sunvalley #jacket @wernerpaddles @glidesup |
| Mar 3 |
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Mac attack! River life. Low water shove it. @mcquadeandrade doing what he loves. @glidesup #glidesup #glidesesh #standuppaddle #totalsup #riversup #whitewatersup #mti_life_jackets #sup #supthemag #stand_up_paddle #gopro #paddlefamily #bestbuddy #blessed #dowhatyoulove #surf #supconnect #boardersmag #love #riverlife #whitewater #aloha #hapahoele #utah #otown #ogden #outdoorgangster #ogdenoutdooradventure #localboy #theriverishome # |
| Mar 1 |
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Memories from our annual retreat last April. Counting down the days until this year's Costa Rican Yoga-Surf-SUP Retreat in Santa Teresa this April 10th-17th!! Join us for the best 8 days of your life! I am so excited for our art workshop at Almendra Sweets, a private boat tour to Tortuga Island to swim and snorkel with sea turtles, paddling and supyoga in the Manzanillo River, surfing Santa Teresa's world-class waves with myself, Palmino & his lovely wife Esther, daily meditation & Yoga practices, workshops, hiking, waterfalls & river stomping in Montezuma, & so much more!! Are you a local Colorado resident or have attended a past retreat with me? Email me at floatandflowllc@gmail.com for special retreat savings of up to $300 off tuition! Bring a friend save $50 more! Retreat Details & Registration: http://www.bellaretreats.com/retreat-calendar/2015/4/11/yoga-surf-sup-costa-rican-adventure-retreat #yogaadventure #costarica #yogasupsurf #beachdays #exploremore #shiftperspective #adventureswaits #jungle #magic #ocean Float & Flow⎪Yoga & SUP Funky Monkey Lodge Glide @floatandflow @funkymonkeylodge @glidesup @bella_retreats |
| Feb 29 |
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The SUP River Dog We are SUPers, we are TotalSUP.com Photo: @supdad16 #sup #standuppaddleboard #standuppaddle #stand_up_paddle #supdog #supdogs #staticwaves #supwithyourpup #suplife #riversup #whitewatersup #paddle #paddleboarding #paddleboard #glidesup #happydog #instasup |
| Feb 29 |
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Fun with Laureta and @ssland ! Full video on lauretaoutdoors.com #villageskihut #hellmancanoes #glidesup #glidesupathlete #paddletheplanet #paddle #SUP #livethedream #stokedandoutside |
| Feb 29 |
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Meet me on the water! Tomorrow we'll be taking our #supyoga practice indoors at the Arapahoe YMCA Pool in Lafayette from 9:00-10:30pm. Call 303-664-5455 to register or feel free to drop-in for this fun, playful, & rejuvenating @rockymountainpaddleboard class! #RMP #sup #yoga #floatandflow #coloradosup #floatyouryoga @floatandflow @glidesup #glidesupteamyogi #exploremore #livewell |
| Feb 28 |
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Stay adventurous this Sunday! Check out outdoor_adventure_girl's blog post 'Whitewater...not just the ski hill' at lauretaoutdoors.com #paddletheplanet #glidesup #hellmancanoes #neverstopexploring #SUP °: @snowypeakphotos °: @outdoor_adventure_girl #explorekooteaylake #explorebc #explorecanada #nelsonbc #kootenaylake #kootenaylife #mountainlife #pnw #pacificnorthwest #pnwonderland #cascadiaexplored #getoutside #getoutthere #travel #adventure #mountains |
| Feb 27 |
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Beach days, jungle magic, daily yoga and meditation, world class surfing, sup, supyoga, and perhaps one of the best week's of your life, awaits you. Come along with us to Costa Rica this April 10th-17th and create space to slow down, reconnect, relax, and rejuvenate! Email me at floatandflowllc@gmail.com with any questions and ask me about special savings on retreat tuition. Bungalows are booking up so don't delay to save your mat and beach chair today! Retreat Website & Registration: http://www.bellaretreats.com/retreat-calendar/2015/4/11/yoga-surf-sup-costa-rican-adventure-retreat #yogaretreat #santateresa #costarica #yogasurfsup #exploremore #travel #wanderlust #treatyoself #createspace #livewell #surf #yoga #sup #supyoga #beach #ocean Float & Flow⎪Yoga & SUP Funky Monkey Lodge Glide SUP Yoga by Glide #glideteamyogi @floatandflow @funkymonkeylodge @glidesup |
| Feb 26 |
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So fun to be reading @samatamag and see @stoked_yogi 's hair mask recipe!! @samatamag and @glidesup (which she is the yoga director for!) are both #springseascapeyogis sponsors!! So excited!! #SUP #supyoga #yoga #haircare #glidesup #ambassador #samata #healthy #radiant |
| Feb 26 |
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Great paddle this morning. The ice is melting quick. #glidesup #standuppaddle #suputah #ogdenonly #ogdenutah #sup #supthemag #stand_up_paddle #supconnect #mti_life_jackets #totalsup #theweeklyinsta #paddle #dowhatyoulove #onelove #peace #beyourself #utah #otown #willardbay |
| Feb 26 |
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Happy Friday, get out there and get in the surf, photos from Ambassador Ross Thomas with the Ripper ... |
| Feb 26 |
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When I see something like this, it gives me goosebumps-so beautiful so strong so flexible so balanced. Thank you for sharing @slipinsurfskins @glidesup #Slipins #slipinsurfskin #slipindiveskins #supyoga #sup #supcute #supwear #supgirl #apparel #fashion #womenonthewater #instafashion #backbend #instafit |
| Feb 26 |
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'To keep the body in good health is a duty. . . otherwise we shall not be able to keep our mind strong and clear.' -Buddha Throwback to last year paddling at Sand Hollow in Southern Utah! Love he fun and challenge of paddle boarding plus being on beautiful blue waters with red rock! Riding a Quest @glidesup wearing @donajofitwear and my @xeroshoes #glidesup #standuppaddle #jojolife #paddleboardjunkie #springiscoming #feeltheworld |
| Feb 26 |
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Can't wait for this years Michigan SUP yoga teacher training in beautiful #Leelanau county. This years all inclusive training is July 6-11. Click the link in the bio to sign up! #supyoga #sup #standuppaddle #northernmichigan #leelanaucounty #girls #stokedyogi #fluidsup #stayfreshstayfluid #glidesup #glidelotus #supyogateachertraining #yogateachertraining |
| Feb 25 |
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| SIRSASANA | #pool #supyoga #yoga #headstand #paddleboardyoga #standuppaddle #paddleboard #playtime #sirsasana #supfitness @renclubsport @slipinsurfskins @glidesup |
| Feb 25 |
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Can't wait to be hanging with this incredible crew again in Santa Teresa, Costa Rica this April 10th-17th at the @funkymonkeylodge ❤️° Nacho, Sebas, and the kitchen guys make The Best sushi in Santa Teresa for their weekly sushi nights on Wednesdays & Saturdays! Want to join? We've still got some spaces available in our large bungalow, see the link below and in bio for retreat details and registration. Email me at floatandflowllc@gmail.com with any questions and to ask about savings in retreat tuition~ http://www.bellaretreats.com/retreat-calendar/2015/4/11/yoga-surf-sup-costa-rican-adventure-retreat @floatandflow @glidesup |
| Feb 25 |
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Summer Summer Time.... #tbt #yogaeverydamnday #glidesup #glidelotus #staystoked #gopro #joblove #ladyadventures #standuppaddle #floating photo cred @martyfm |
| Feb 25 |
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Getting ready for SUP Yoga @renclubsport style! #pool #supyoga #sportsclub #socal #orangecounty #alisoviejo #lagunabeach #yoga #floatingyoga #sup #paddleboard #standuppaddle @glidesup |
| Feb 25 |
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When I see something like this, it gives me goosebumps-so beautiful so strong so flexible so balanced. Thank you @roxychristensen @glidesup #Slipins #slipinsurfskin #slipindiveskins #supyoga #sup #supcute #supwear #supgirl #standuppaddle #backbend |
| Feb 25 |
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Trying to embrace winter, but I'm honestly so excited for those hot summer months to come back! Can't wait to bring back evenings on the water like this. Best place to catch the sunrise and sunset if you ask me. @floatandflow @rockymountainpaddleboard @glidesup #sup #supyoga #stand_up_paddleboard #coloradosup #floatandflow #rmp #paddleeverydamnday #beauty #water #sunset #passion #paddle #boulderres #colorado |
| Feb 25 |
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Ms. Raider is ready for spring run off. @mcquadeandrade and his pug.. #glidesup #glidesesh #standuppaddle #totalsup #riversup #whitewatersup #mti_life_jackets #sup #supthemag #boardersmag #bestbuddy #aloha #hapahoele #love #dowhatyoulove #hawaiianstyle #ogdenoutdooradventure #utah #otown #ogden #outdoorgangster #stand_up_paddle #ogdenonly #ogdenutah #paddlefamily |
| Feb 24 |
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#Repost @whole_life_yoga with @repostapp. ・・・ So stoked to announce: ❗️❗️Added sponsor alert❗️❗️❗️ °°@ecoxgear°° PERFECT for our challenge...they make floating waterproof speakers...and they even have a SUP mount for all my sup #OMies °° °Calling all sea loving yogis and mermaid wannabes alike °° _ _ Join us for a little strength building and balance this spring break. If you are looking to build up your SUP yoga skills or just improve your arm balances in general, take an escape with us From March 20th to April 2 - °°_ _ _ This challenge is for all levels of yoga!! No SUP board or beach required ❤ _ _ Mermaid Hosts: °@breathezenyoga ° @whole_life_yoga °@aka_pinky °@thebendyred Sea loving Sponsors: °@Gracedbygrit °@Youphoriayoga °@mamaszen °@glidesup °@namascray °@oseamalibu °@samatamag °@ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can se your beautiful pictures (new pics only)° 3⃣ Tag all host and sponsors in every picture 4⃣Have fun ° _ _ #springyoga #supyoga #beachyoga #marchyogachallenge #yogigoddess #mermaidyogis #seascapeyoga #balance #strengthbuilding #yogaeverywhere #yogilove #iloveyoga #liveloveyoga #surf #paddleboard #sup #wateryoga #stoked |
| Feb 24 |
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So stoked to announce: ❗️❗️Added sponsor alert❗️❗️❗️ °°@ecoxgear°° PERFECT for our challenge...they make floating waterproof speakers...and they even have a SUP mount for all my sup #OMies °° °Calling all sea loving yogis and mermaid wannabes alike °° _ _ Join us for a little strength building and balance this spring break. If you are looking to build up your SUP yoga skills or just improve your arm balances in general, take an escape with us From March 20th to April 2 - °°_ _ _ This challenge is for all levels of yoga!! No SUP board or beach required ❤ _ _ Mermaid Hosts: °@breathezenyoga ° @whole_life_yoga °@aka_pinky °@thebendyred Sea loving Sponsors: °@Gracedbygrit °@Youphoriayoga °@mamaszen °@glidesup °@namascray °@oseamalibu °@samatamag °@ecoxgear Rules to play: 1⃣Repost this flyer and tag a few ocean loving friends to join the fun °° 2⃣ Use the hashtag #SpringSeascapeYogis so we can se your beautiful pictures (new pics only)° 3⃣ Tag all host and sponsors in every picture 4⃣Have fun ° _ _ #springyoga #supyoga #beachyoga #marchyogachallenge #yogigoddess #mermaidyogis #seascapeyoga #balance #strengthbuilding #yogaeverywhere #yogilove #iloveyoga #liveloveyoga #surf #paddleboard #sup #wateryoga #stoked |
| Feb 23 |
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'Water, water, water....There is no shortage of water in the desert but exactly the right amount , a perfect ratio of water to rock, water to sand, insuring that wide free open, generous spacing among plants and animals, homes and towns and cities, which makes the arid West so different from any other part of the nation. There is no lack of water here unless you try to establish a city where no city should be.' Edward Abbey~ Can't wait to get back to Moab this spring and summer to paddle on the Colorado. Love this beautiful stretch of river! PC: @theabominableheidimonster @heidi_michele_design adventures with @natalizollinger ❤️°° @floatandflow @glidesup #glideteamyogi #paddletheplanet #sustainability #nature #moab #utah #river #desert #roots #coloradoriver #sup #standuppaddleboard #exploremore #adventuredaily #love #passion #floatandflow #redrocks #happiness |
| Feb 22 |
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SUP yoga with yours truly at The Labs USA today at 6:15pm! Be there or be square! Make sure you go to their website and sign up using the promo code 'firstyogaclass' to take class for free! Yay! #yoga #yogi #yogaeverydamnday #sup #supyoga #standuppaddle #standuppaddling #standuppaddleboarding #paddleboarding #paddleboard #glidesup |
| Feb 22 |
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This warm spring air has got me in paddle mode! I'm super stoked to be part of the Elite Team of Teachers for @glidesup. Our amazing yoga director Amelia aka @stoked_yogi did a phenomenal job of putting together the new website as a one stop shop for all things #supyoga. Check out glidepaddleyoga.com for class listings, board info, blogs by myself and this beautiful team of water loving yogis. My classes on the east coast will start in May. Holla!! #yogaeverydamnday #glidesup #figbethlehem #yogawithfriends #igbethlehem #standuppaddle #staystoked #saltlife #lakelife |
| Feb 21 |
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Take me back to days of sunshine spent on the lake ☀️° #standuppaddle #sup #glidesup #glidelotus #paddleboard #paddleboardyoga #puremichigan |
| Feb 21 |
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Dreaming of floating on my @glidesup board.... For now we dream inside, because.... #winter.... But dreams come true, yes they do!!! Proud to be an ambassador for such a great company! Expect lots of pics come the warmer seasons!!! And probably a lot of bloopers, cuz I keep it real. ° #yoga #yogaeverydamnday #stretch #breathe #strength #pose #challenge #smile #ismilebecauseiplay #instafit #fitstagram #yogagram #yogaglo @yogaglo #pose #extend #balance #focus #fun #yogadog #sup #glideyoga |
| Feb 20 |
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Big shoutout to the new @glidesup YOGA site put together by the radiant yogi @stoked_yogi °° major resource for all things SUP yoga glidepaddleyoga.com °°°°°° If you are looking to buy a board, use GRETCHEN10 for 10% and free shipping. Last I checked Glide's amazing Black Friday deal (link in my profile) was still live!! °° #yoga #supyoga #ocean #goodvibes #standuppaddle #paddleboarding #surf #yogagirl #yogaeverywhere #yogaeverydamnday #beach #beachyoga #bliss #oceanlove |
| Feb 20 |
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Had fun paddling at willard bay yesterday. #repostmysup#totalsup#theweeklyinsta#utah#ogdencityutah#ogden#paddle#ppsup#adventurecooler#sup#surf#supconnect#standuppaddle#glidesup#boardersmag#madeinamerica |
| Feb 19 |
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Sure it's a STAND UP paddleboard, but sometimes ya just gotta break the rules in the name of fun! #fun #playtime #standuppaddle #sup #paddleboarding #supkids #family #adventure #optoutside #humanpoweredadventures #lagunabeach #socal #livelagunabeach #California @glidesup |
| Feb 19 |
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Loving this magical and mysterious shot from yoga ambassador @thecreativeyogi - the Lotus isn't just for yoga! Take it exploring anywhere, our ultra durable construction means you don't have to worry about mangroves, manatees, or alligators. Okay, you still have to worry about alligators. ° just don't fall in. #glidesup #exploremore #paddletheplanet #glidelotus #nonpollutingsups #ecofriendlySUP #paddleboard #standuppaddle #breathefloatflowglide #teamglide #paddleon |
| Feb 19 |
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Utah paddling! Were all about the shenanigans. #glidesup #macattack #sup #supthemag #stand_up_paddle #supconnect #mti_life_jackets #totalsup #standuppaddle #suputah #ogdenonly #utah #practice #hapahoele #love #dowhatyoulove #hawaiianstyle #aloha #winterpaddle #suplife #paddlefamily #bestbuddy #blessed #fatherandson |
| Feb 18 |
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Could not be more excited to have @gracedbygrit as a sponsor of our upcoming #igyogachallenge #springseascapeyogis °°°°°° One lucky winner will get the tank and knickers shown in this pic!! We have other great sponsors lined up too!! @oseamalibu @namascray @youphoriayoga @mamaszen @samatamag and @glidesup!! Look for the flyer coming soon! @breathezenyoga @thebendyred @aka_pinky #yoga #apparel #fitness #yoga #yogachallenge #beach #beachyoga #sup #supyoga #fitnessapparel #sweatyourstory #gracedbygrit #island #sea #ocean #lake #river #water #yogaeverydamnday #yogaeverywhere |
| Feb 17 |
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Aruba! Save the date for November 2016, and come along for a Yoga-SUP-SUPYoga Adventure Retreat. Dates will be set very soon and the retreat will be up on my website, http://www.floatandflowyoga.com/retreats/ and also @bella_retreats ❤️ You can email me at floatandflowllc@gmail.com with any questions or to save your space on this fantastic yoga and SUP adventure!! @floatandflow #floatandflowyogaandsup #aruba #yogaretreat #savethedate #november2016 #yoga #sup #supyoga @glidesup #paddletheplanet #glidesupteamyogi |
| Feb 17 |
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Proud to be a part of the @GlideSUP Team! @glidesup ・・・ When we say 'made in the USA,' we mean it. We mean you can come to the factory in SLC and watch your board be shaped, glassed, and sanded. You can shake hands with the guys who made them, or toast with a cold beer. We mean you can walk down the street to where we get our recycled foam. We mean that instead of a carbon footprint that has air freighted your board from China or Taiwan, it's coming right from your own backyard. We believe in creating jobs for the local community, in crafting non polluting SUPs using the greenest materials available, and we believe in the quality of our boards. You can find SUP manufacturers with more models, with flashy designs and glossy ads - but we dare you to find one with more integrity, passion, and heart. This is Glide. Proudly made in the USA. °° #murica #effya #patriotsandpaddleboards #nonpollutingSUPs #glidesup #ecofriendly #glidesupteamyogi #glideteamyogi @floatandflow |
| Feb 17 |
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Something very exciting is coming to @renclubsport tomorrow! #supyoga #supfitness #demo #classes #sup #paddleboarding #standuppaddle #fitness #yoga #workout #outside #alisoviejo #lagunabeach @glidesup |
| Feb 16 |
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'Attitude is the difference between an ordeal & an adventure' Love that I have adventurous friends that want to get lost in nature with me. Enjoyed having my toes in the water seeing some beautiful parts of Florida that seem to go unnoticed. It was peaceful, clean & calm. Even got to see some manatees up close. Enjoy the beauty that surrounds you. #weekiwachee #mermaid #glide #Sup #supflorida #nature #beauty #onewithnature #paddle #floridayoga |
| Feb 16 |
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This is what I love about our sport. YOU make it whatever you want it to be. From shooting the rapids to paddle surfing the waves to getting lost in the solidarity of the moment you have created. It's the epitome of a 'choose your own adventure' hobby. How do you paddle? #TorchPaddles #LeadTheWay @glidesup |
| Feb 13 |
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How many more weeks till #summer??? This #mermaid wasn't made for cold windy weather... BRRR!!!! ° #SUP #StandUpPaddle #supyoga @endlesssupcomp #endlesssup @glidesup #glidesup #glidelotus #yoga #bowpose #dhanurasana #belmar #sharkriver #strength #balance #flexibility #backbendjunkie #backbendsfordays #backbend #yogaeverydamnday @werkshop #teamwerkshop #werkshopMERMAID |
| Feb 12 |
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It's all about the glide! #sup #surf #welivewater #standuppaddle |
| Feb 12 |
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Happy Friday everyone! Get out and play as many ways as you can! #riversup #gonesurfing #stokedandoutside #winterstoke #hellmancanoes #glidesup #glidesupathlete #paddletheplanet #SUP #outdoorwomen #landlocked |
| Feb 12 |
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Doing some #adventurerace preparation out at the Lake Claire Recreation Area with our new @glidesup boards. #UCFOutdoorAdventure #oastaff #ucfadventurerace #SUP |
| Feb 11 |
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Ankle biters on the new longboard. #supsurf #sano #sanonofre #endlesssummer #elniño #winter #surf #sanclemente #standuppaddle #sup #paddleboarding @glidesup |
| Feb 11 |
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The sun is shining in #KeyWest just like our Sunny Day #smoothie! Stop by Mellow Ventures Cafe and grab some fresh eats and check out our full SUP stock of @boteboards @pauhanasurfsupply @glidesup that are up to 30% off! #floridakeys #sup #StandUpPaddleboard #Adventure #Travel |
| Feb 11 |
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#tbt to yesterday when we had a table for two and guest appearances by a grey whale and two California white-sided dolphins. #lunchtime #adventure #explore #optoutside #familytime #sup #standuppaddle #paddleboarding #supkids #whales #dolphins #lagunabeach #livelagunabeach @glidesup @acapaddlesports |
| Feb 11 |
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@mitchmccam pearling trying kneel it out on the SUP! Ready for a refreshing splash! #hellmancanoes #glidesup #paddletheplanet #paddle #fun #sup #riversup #water |
| Feb 10 |
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Starting this Monday, we'll be launching SUP yoga classes at The Labs in Aurora, IL! I'll be teaching Monday's at 6:15pm and Sean is teaching Thursday's at 9:30am and he'll also be coming to my Monday class to flow/play! Bonus: Your first class is FREE! When you sign up for the class just put in the promo code firstyogaclass and you'll be all set. Make sure you sign up ahead of time and get ready for some serious fun! #yoga #yogi #yogaeverydamnday #sup #supyoga #acro #acroyoga #paddleboard #paddleboarding #standuppaddle #standuppaddleboard #standuppaddleboarding #glidesup |
| Feb 10 |
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Flash #sale! Up to 30% off all @botebards @glidesup and @pauhanasurfsupply boards! Stop by Mellow Ventures Cafe in #KeyWest and pick up the SUP to last a lifetime! #FloridaKeys #SUP #StandUpPaddleboard #ConchRepublic #Paddle #Adventure #Travel #Ocean |
| Feb 10 |
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I'm pumped to teach SUP yoga this Saturday at the Park City Aquatic Center 9am. There are only 6 spots available, reserve your space by going to www.parkcitysup.com Comment below if you have questions. #Glidesup#parkcitysuplovesyou#supyoga#paddleyoga#standuppaddle#createbalance#findbalance#core#strength#flexibility#yoga#yogi#yogaeverydamnday#yogaeverywhere#supyoga#sup#Lillylake#slc#801#Utah#utahyogis#fitness#fit#fitfam#myfitlife#myyoga#tattooed#handstands#handstandpress#standingonwater PC @cueballzzphotography |
| Feb 9 |
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It's time to get out on the water! It's supposed to be 82 degrees today here in Encinitas, Ca. Come by the Sea Vibes store and get set up with one of our Glide Yoga SUP boards and Sawyer Paddles! You can take your practice to the Sea! @glidesup @sawyeroars #sup #yogasup #yogaeverydamnday #surfing #yogastars #ocean #encinitas #seavibesgirls #seavibesyoga #jayseadevoe #glidesupteamyogi #glidesup #sawyerpaddlesandoars #stokedyogi |
| Feb 9 |
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It was definitely and endless summer kind of day. #supsurf #elniño #endlesssummer #heatwave #sup #surf #swell #standuppaddle #paddleboard #standupjournal #optoutside #livelagunabeach #lagunabeach @glidesup |
| Feb 9 |
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I swam and I swam.....then an eagle soared by and I surfed and I surfed #bestday #paddletheplanet #glidesup #riversup #riverbreak #hellmancanoes #neverstopexploring |
| Feb 9 |
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Getting SO excited to start teaching SUP yoga at The Labs in Aurora next week! Yeah buddy! #yoga #yogi #yogaeverydamnday #sup #supyoga #paddleboard #paddleboarding #standuppaddle #standuppaddleboard #standuppaddleboarding #glidesup #downdog |
| Feb 9 |
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Her first open ocean paddle in quite awhile. Glad she's back in the saddle! #proudmama #optoutside #winter #standuppaddle #paddleboarding #sup #supkids #oceanlife #lagunabeach #orangecounty #socal #California @glidesup |
| Feb 8 |
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Bloody knuckles. Sore muscles. All signs of a good day.. @mcquadeandrade #glidesup #glidesesh #standuppaddle #totalsup #theweeklyinsta #paddle #supthemag #hapahoele #ppsup #outdoorgangster #ogdenoutdooradventure #aloha #love #riverlife #whitewater #whitewatersup #riversup #boardersmag #mti_life_jackets #dowhatyoulove #surf #dreadhead #lovelife #luckytolive #blessedman #bestbuddy |
| Feb 8 |
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My little yogi. This is his favorite pose. #sup #supyoga #kidsdoingyoga #glidesup #glideyoga #glidelotus #3leggeddog #whiskeytown |
| Feb 7 |
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I'm grateful for days like this. Spending time with the whales in #Maui °@denverrealestatebroker #humpbackwhale #standuppaddle #sup #glidesup #27northfamily @glidesup @27north @newfsurfboardnet @findyourcoast #thecoastallife #gracedbygrit #27north |
| Feb 7 |
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Create space to surrender. To return home. Never stop acknowledging the infinite beauty that already lies within you. @floatandflow @glidesup #sup #SUPYOGA #yogaeverydamnday #floatandflow #rmp #coloradosup #standuppaddle #glidesup #glideteamyogi #createspace #surrender #yoga #welcomehome #yogagirl #livewell #liveyourpractice #practicewithcompassion #colorado #paddletheplanet |
| Feb 5 |
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#flashbackfriday to 4 days of paddling, training, and sup yoga in San Diego with @paddlefitness @gilliangibree @natalizollinger and about 12 other strong, sweet, dynamic, and talented yogis! How time flies when you're having fun and living well!! @floatandflow #SUP SUPyoga #standuppaddle #paddletheplanet #womenwhorock #sandiego #californialove #floatandflowyogaandsup @glidesup #glidesup #glideteamyogi |
| Feb 5 |
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for #tbt, we are throwing it waaaaaay back... to yesterday. Check out the latest #willitbreakitwednesday - shredding with our ultra durable glide board as a ramp & rail! you def don't want to do this with your fiberglass board or inflatable. stoked on a nearly indestructible board? that's all we make, because 'murican made is mo betta. °°✌°️ glide - for when you need to get rough with it. °° still not convinced that our boards are the most badass on the market? check out our YouTube for more carnage with 'will it break it wednesday' videos. and don't try it at home. #glidesup #shredfest #snowboard #SUP #americanmade #ultradurableSUPs #nonpollutingsups #welikeitrough #boardsforbadasses |
| Feb 4 |
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Throw back to the summer session. It's been a honor to be part of the Glide Team of Elite Yogis for the last year. I'm even more honored to be working within this great organization and with phenomenal people. My new role as part of the teacher trainers for @glidesup yoga with @stoked_yogi takes this to the next level of stoke! I love this sport, I love my Glide boards and sharing this practice. Looking forward to the sunny warm days to come. #glidesup #supyoga #standuppaddle #staystoked #gopro #joblove #supnewjersey |
| Feb 4 |
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Backflips at OR last summer. Macattack.. @mcquadeandrade #glidesup #grom #aloha #love #ogdenoutdooradventure #utah #otown #ogden #outdoorgangster #stand_up_paddle #supconnect #boardersmag #mti_life_jackets #sup #supthemag #standuppaddle #glidesupathlete #nature #blessed #dowhatyoulove #pineview #backflip #dreadhead #lovelife #luckytolive #blessedman #utahrocks |
| Feb 4 |
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Ready for this winter weather to be over so I get on my board... In sunshine and warmth!! #pnw #glidesup #supyoga #yoga #yogaeverydamnday #yogaeverywhere #standuppaddleboard #standuppaddleboarding #fitness #yogagirl #ambassador #rep #healthy #outside #river #beach #oregon |
| Feb 3 |
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'Sometimes the questions are complicated and the answers are simple.' #drseuss #wednesdaywisdom #lifestyle #summer #lakemichigan #glidesup #sup #standuppaddle #floating #contemplation #m22life #sleepingbeardunes #freshwater #shutdownline5 #ridefreshsurf ° : @fluid_sup |
| Feb 2 |
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I'm entering a very busy time of year at work and soon I will be spending 12 hours per day at work and part of the day on Saturday ° I keep my sanity by practicing yoga on my lunch break and (hopefully) by heading to the lake for #sup on Sundays! #supyoga #glidesup #glidelotus #glideyoga #thisisredding #whiskeytown |
| Feb 1 |
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If you have been hesitating to get a SUP board, don't!! @glidesup 's Black Friday deal is still live and you can use my code to make it only $1035 shipped. Your spring and summer could be mega awesome!! Also, send me a screenshot if you use my code (or my Graced by Grit code in profile) and I'll enter you in a raffle to win a handmade, custom mala!! #yoga #paddleboard #supyoga #fitness #ocean #river #lake #summer #standuppaddleboard #standuppaddleboarding #lotus #beachyoga #yogagirl #glidesup #discount #ambassador #rep #deals #surf #paddle #beawesome |
| Jan 30 |
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Get your glide on! Join me this Sunday from 8:30-10am for @rockymountainpaddleboard's indoor SUPYOGA at Centennial Pool in Longmont!! #RMP #floatyouryoga #glideon #paddle #glidesup #supcolorado #floatandflow #SUP #supyogi @floatandflow @glidesup #glideteamyogi |
| Jan 29 |
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Give me a wave with the people i love.. #glidesup #glidesesh #standuppaddle #totalsup #riversup #riverlife #whitewater #paddle #supconnect #mti_life_jackets #nature #love #riverlife #riversurf #standupjournal #ppsup #repostmy #aloha #hapahoele #supthemag #stand_up_paddle #gopro #paddlefamily #bestbuddy #blessed #dowhatyoulove #surf |
| Jan 29 |
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A glimpse into our 'office' - thanks to @samaikenphotography for capturing this rad shot inside the glide factory! #madeintheusa #glidesup #handshaped #SUP |
| Jan 28 |
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#nature #glidesup #retro #sup #lakeclaire #sunrise #glide #nofilter #florida #paddletheplanet #standuppaddle |
| Jan 28 |
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The official @bernie_yoga #supboard has arrived!! The folks at @glidesup make an amazing board- can't wait until the waters become liquid again to go try it out. If you want a board Send me a DM and I will make sure my friends at @glidesup take good care of you!! I'm an ambassador!! #glide #glideyoga #glidesup #glidelotus #yoga #yogi #yogadad #yogaeverydamnday #yogaonwater #instagram #instayoga #instagramsup #instagramyoga #instagramfitness #sup #supyoga |
| Jan 27 |
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Missing this view and those hot days on the water! Is it summer yet? #SUP #SUPYOGA #Denver #Boulder #Colorado #yogaeverydamnday #glidesupteamyogi @floatandflow @altitudepaddleboards @rockymountainpaddleboard @glidesup |
| Jan 25 |
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loving the Monday vibes from @life_n_outdoors - the new glide retro sunset is looking bright! |
| Jan 25 |
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'Warning: Exercise has been known to cause health and happiness.' -UK #GETLOVEDUP Day 8: EXERCISE CHALLENGE: Get outside to do your workout, no matter your location or the weather. If it's warm- get on the water, if it's cold, snowball fight. POSE: SUP Yoga EkaPadaRajakapotasana PURPOSE: Outdoor Exercise! BENEFITS: Core Concentration °°°° @glidesup TAG/SHARE: A friend who loves unique workouts DIG DEEP: Why do you exercise? I don't have another option. I am in love with movement, especially on the water. I love to train people to love the exercise they choose to do. I exercise because when I do I immediately feel as if I have had a cup of coffee, the blue sky is a brighter blue, my words come out more clearly, I can take a deeper breath. Exercise is proven to improve your digestion, skin tones, overall health and longevity. Find something you love so that you care for your body every single day. #sup #supyoga #sunwarrior #supfitness #supyogagirl #ekapadarajakapotasana #mexico #travel #travelworkouts #fit #fitfam #exercise #glide #glidesup #chacala #paddle #paddleboarding #paddleboard #standuppaddleyoga #standuppaddle °°° @rickaroons |
| Jan 25 |
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Fun 2 weeks playing at the Cincinnati Sports Travel and Boat show demo pool doing sup yoga with @floatyourmat and 2 of my favorite girls °°°°°° @maggie_hubbard @halagearsup @glidesup #sup #supyoga |
| Jan 23 |
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Sorry folks, no #snowga pics today. Dreaming of floating around my happy place. To see how @tockstar & I are enjoying #blizzard2016 with delish eats & treats, follow me over on @nutritionnuptials. Join the party by sharing your snow day goodies using #BlizzardBites ° ------------------------------------------ #WinterStormJonas #snowday #blizzard #SUP #SUPyoga #StandUpPaddle #JerseyGirl #JerseyShore #jerseyshoreyoga @werkshop #teamwerkshop #werkshopMERMAID #mermaid #strength #balance #flexibility #Belmar @endlesssupcomp #endlesssup #sharkriver @gopro #gopro @glidesup #glidesup #glidelotus |
| Jan 23 |
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Full moon blessings to you! °°° Love practicing at the feet of mama Haleakala in my favorite studio! Shining bright ✨ #supyoga #yoga #sup #standuppaddle #glidesup #glideyoga #glidelotus #haleakala #fullmoon #vibes #expanding #open #shinebright |
| Jan 23 |
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Mary the facilities director comes in and says, 'I've been watching you on my monitor and you guys are doing some weird stuff' hahaha. So here's a picture of Sean and me doing 'weird stuff' on my board. ° #yoga #yogi #yogaeverydamnday #paddleboard #paddleboarding #standuppaddle #standuppaddleboard #standuppaddleboarding #sup #supyoga #glidesup #glideboard #glideambassador #glidesupambassador |
| Jan 23 |
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Today in Louisiana news we're all freaked out about the cold and everybody's cooking gumbo. I'm over here dreaming of Cali sunshine and missing my @stoked_yogi babes! #stokedyogi #glidesup #glideyoga #glidelotus #sandiego #sup #supyoga #yoga #teachertraining |
| Jan 22 |
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Cant wait for more summertime shenanigans.. #glidesup #macattack #sup #supthemag #riversup #whitewatersup #mti_life_jackets #stand_up_paddle #gopro #paddlefamily #bestbuddy #blessed #dowhatyoulove #standupjournal #ppsup #repostmy #aloha #hapahoele #supconnect #ogdenoutdooradventure #outdoorgangster #utah |
| Jan 21 |
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Where are you going to be June 18th and 19th? If your calendar is open come play with us. We are proud to host Utah's longest running SUP event. (This year marks the 5th) The Park City SUP Festival has something for everyone. From the co ed tandem and sup wake surf events to kids races and sup yoga and board demos. Music, food and fun in the sun. Get your beach vibes on with Park City SUP this summer. The Festival is at the Jordanelle Reservoir just 10 minutes from Historic Main Street. The Jordanelle has great camping, book your spot early! #supfestival #parkcitysupfestival #jordanelle #utah #demos #suntan #races #suprace #standuppaddle #utahsupyoga #supyoga #supsurf #supwakesurf #boardsandbabes #yeewwtah #becausefunmatters #familyfun @eileendunnpc @glidesup @recycleutah @hobiestanduppaddleboards @lululemon @visitparkcity @visitutah @deervalleyresort @kahunacreations @qbpaddles @rivierapaddlesurf |
| Jan 20 |
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'For one minute walk outside, stand there in silence, look up to the sky, and contemplate how amazing life is.'- Unknown. #yoga #supyoga #glidesup #columbiariver #pnw #paddleboarding #sup #yogaeverydamnday #yogaeverywhere #namastesup #paddleboarder #paddleboardyoga #fitness #outdoors #lookup #rivers #gracedbygrit #sweatyourstory #contemplate |
| Jan 20 |
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This April...come away with me to Santa Teresa, Costa Rica for 8 days of pure bliss including daily yoga, meditation, surfing, SUP, adventure, ART workshop, and deep relaxation on the beach, in a hammock, or by the pool. Complete retreat details and registration can be found at the website in my bio~ #costaricanyogasurfsupretreat #costarica #yogaretreat #surftrip #sup #supyoga #paddletheplanet #exploremore #travel #wanderlust #selfcare #createspace #livewell #comealong @floatandflow @funkymonkeylodge @glidesup #glidesupteamyogi |
| Jan 20 |
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A birthday present from @glidesup ! #stoked #sup #standuppaddle #paddleboard #supyoga #supsurf #suprace #gratitude #ambassador #bringonsummer #lagunabeach |
| Jan 20 |
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Repost from @janalyn.rose using @RepostRegramApp - FITNESS CHALLENGE! Today @cindylaifitness and I are into Day 2 of our one week restart to your New Years Fitness Resolutions. Cindy challenged everyone to hold plank pose as long as possible, engaging the core muscles and strengthening the entire body. I took my plank to the water on my favorite inflatable @glidesup board (wearing my favorite Lifeguard reds @jolynclothing Swimwear). 13 years of San Diego Lifeguard workouts showed me that workouts on the water are more fun, challenge you to always use core muscles (front AND back body) to stabilize, and keep you going longer because you can always jump in and laugh and cool down (apologies from Mexico if you are in snow right now ☺️°°). My yoga counterpose after your plank pose is Downward Facing Dog or Adho Mukha Svanasana- stretching shoulders, calves, hamstrings, arches and hands. After the intensity of a plank pose held for a long time (remember to breathe) it feels amazing to lift your hips high, press your chest back towards your thighs, press your heels toward the earth, roll your biceps away from your ears and relax your head and neck. Breathe here for 5-7 cycles of breath, 5-7 seconds for each inhale and exhale. Release to child's pose, knees wide and hands reaching behind you to grab your heels to relax your shoulders. Enjoy your workout and your counter poses. Breathe into every muscle you feel. Reconnect tomorrow for another workout and yoga component! °°° @rickaroons #fit #fitfam #fitness #fitchick #fitnessmodel #muscles #downwarddog #sup #supyoga #yoga #supyogagirl #mybikini #jolyn #bikini #lifeguard #lifestyle #life #myfitnesslife #fitnessretreats #yogaretreats #standuppaddleyoga #standuppaddle #paddleboarding #inflatable #inflatablesup |
| Jan 20 |
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••• Stoked to finally announce: I'm going to BALI!!! And I hope that you can join me ☺️ If you're interested in travel + sustainable service + strengthening your physical and spiritual yoga practice then the 1st Annual GLOW Bali Karma Yoga Retreat is for YOU! Join @kaylala88 + @gypseayogi + myself for 7 days and 6 nights of Bali Bliss including yoga, meditation, adventure and connection! ✨°° 100% of the proceeds will fund #GLOW #SolarLighting Projects throughout Indonesia. Are you ready to join the movement? Tag a friend you'd like to travel with! More info at GLOWyogaretreats.com ⚡️°⚡️°⚡️ #GLOWyogafam #GLOWyogaretreat #golightourworld #yoga #meditation #practice #spiritual #connection #sustainability #island #travel #surf #sup #adventure #mandukayoga #practiceon #livingyoga #yogatrade #feeltheyogahigh #highvibe #glidesup #glideyoga #light #love #gratitude #saltyeverydamnday #imsoexcited #letsgotobali |
| Jan 19 |
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FITNESS CHALLENGE! Today @cindylaifitness and I are into Day 2 of our one week restart to your New Years Fitness Resolutions. Cindy challenged everyone to hold plank pose as long as possible, engaging the core muscles and strengthening the entire body. I took my plank to the water on my favorite inflatable @glidesup board (wearing my favorite Lifeguard reds @jolynclothing Swimwear). 13 years of San Diego Lifeguard workouts showed me that workouts on the water are more fun, challenge you to always use core muscles (front AND back body) to stabilize, and keep you going longer because you can always jump in and laugh and cool down (apologies from Mexico if you are in snow right now ☺️°°). My yoga counterpose after your plank pose is Downward Facing Dog or Adho Mukha Svanasana- stretching shoulders, calves, hamstrings, arches and hands. After the intensity of a plank pose held for a long time (remember to breathe) it feels amazing to lift your hips high, press your chest back towards your thighs, press your heels toward the earth, roll your biceps away from your ears and relax your head and neck. Breathe here for 5-7 cycles of breath, 5-7 seconds for each inhale and exhale. Release to child's pose, knees wide and hands reaching behind you to grab your heels to relax your shoulders. Enjoy your workout and your counter poses. Breathe into every muscle you feel. Reconnect tomorrow for another workout and yoga component! °°° @rickaroons #fit #fitfam #fitness #fitchick #fitnessmodel #muscles #downwarddog #sup #supyoga #yoga #supyogagirl #mybikini #jolyn #bikini #lifeguard #lifestyle #life #myfitnesslife #fitnessretreats #yogaretreats #standuppaddleyoga #standuppaddle #paddleboarding #inflatable #inflatablesup |
| Jan 19 |
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Oh man did this feel good! Honestly, every time I get back on my board after a long time of not being on it, I feel as though it's going to be a disaster but it's not, it's like coming home. #yoga #yogi #yogaeverydamnday #sup #supyoga #standuppaddle #standuppaddleboard #standuppaddleboarding #paddleboard #paddleboarding #glidesup #glideboard #glideambassador #glidesupambassador |
| Jan 19 |
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I was so excited to pick up 2 paddleboards from @glidesup today, i almost blew this inflatable board up in my living room! Instead i just packed it around my house planning all of the awesome tropical vacations I'm gonna take it on. ✈️°°°°° (and taking selfies for the gram °°°° - i had to, my lipstick matched my hair... °❤️°) I couldn't be more stoked to be an ambassador this year for such an awesome (local for me) company. I've #supyoga'd lots of #paddleboards... They make AmAzInG boards!!! °°°°°° Pretty sure if the crazy rainstorm hadn't gone snowstorm on me i'd have headed to the lake today. °❄️°❄️°❄️°❄️°❄️ #glidesup #glideyoga #slc #801 #sup #paddleboard |
| Jan 18 |
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Uhhhh yeah, I'm PSYCHED. #yoga #yogi #yogaeverydamnday #paddleboard #paddleboarding #standuppaddle #standuppaddleboard #standuppaddleboarding #sup #supyoga #glidesup #glideboard #glidesupambassador #glideambassador |
| Jan 18 |
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The perfect ending to a great paddle on the rainbow river. Look for it! #baldeagle #rainbowriver #Florida #therealflorida #nature #GLIDE #SUP #SUPadventures @glidesup @kenglide @jhayskar @anthony_johnson_sk8 |
| Jan 18 |
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We went for a paddle on the Slocan at 0.66m! Thanks @mitchmccam for the video! What did you do today?!? #wintersup #paddle #SUP #riversup #hellmancanoes #adventure #slocan #outdoorwomen #winter #glidesup |
| Jan 17 |
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We love sharing the stoke in our kid's camps! We go over everything from boards, paddles, safety, stroke technique, how to put a fin, attach a leash and so much more in our week long camps. The first camps take place in June. There's no better place or team to have your you young SUP'r learn than at Park City SUP's kids camps in lower @deervalleyresort at Pebble Beach! #kidsrule #paddleproper #standuppaddle #sup #deervalleysummer #parkcity #parkcitysup #allwedoispaddle @glidesup @rivierapaddlesurf @surftechusa @prolitesup @qbpaddles @hobiestanduppaddleboards @visitutah @visitparkcity |
| Jan 17 |
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Super excited to be a part of the @glidesup yoga ambassador team for 2016! Here's to some new adventures! #glidesup #paddleboardyoga #sup |
| Jan 16 |
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So in love with this shot from @bethpricephotography Paddling at one of my all time favorite spots along the Pictured Rocks National Lakeshore last summer, in Michigan's Upper Peninsula. I've backpacked 30 miles along this coastline but the view from above the cliffs just leaves your curious about what the view is like from the water, which as you can see here is absolutely breathtaking. #puremichigan #michigan #upperpeninsula #glidesup #sup #standuppaddle #stand_up_paddlel |
| Jan 16 |
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ARUBA'S calling! I have a feeling this is going to be a good year:) This February or March I'll be heading to Aruba to spend a couple of days filming with the incredible, down-to-earth, and always inspiring oneOeight Tribe and Team, and Rachel!!! So excited to guest star in 4-6 #oneoeight videos, and have a chance to explore the island and do some more research for my NOVEMBER 2016 Yoga-SUP-SUP Yoga LiveWell Retreat in ARUBA!!! Want to come along on the Aruba Yoga and SUP retreat? Save the date for this coming November, I would absolutely love to have you join us for the adventure. #Aruba #GRATEFUL Float & Flow⎪Yoga & SUP #oneoeighttv #oneoeighttribe #oneoeightfamily #globalgood #makeadifference #giveback #yogaretreat #floatandflow #livewell @oneoeight.tv @floatandflow @adventureyogaforkids @glidesup |
| Jan 15 |
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Optimist: Day Dreamer more elegantly spelled. --Mark Twain -- #neverstopexploring #nelsonbc #lakeside #wintersup #sup #glidesup #hellmancanoes #villageskihut #paddleboarding #paddleboard |
| Jan 14 |
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Missing the water today so I'm finding that flow on my mat. Reminding myself and my students that there's a constant flow to this life, and instead of resisting it, can we surrender to it, letting the beautiful waves of life take us exactly where we need to go.Teaching at 7:30pm at NEXT, come flow °°☀️. #yoga #yogi #yogaeverydamnday #paddleboarding #paddleboard #standuppaddleboarding #standuppaddleboard #standuppaddle #sup #supyoga #glidesup #glideboard #glidesupambassador |
| Jan 13 |
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Missing these days SUP-thing terribly! #mermaid #SUP #SUPyoga #StandUpPaddle @endlesssupcomp @glidesup @k.deer #kdeer #JerseyGirl #JerseyShore #jerseyshoreyoga #yoga #glidesup #glidelotus ° @victoria.arvizu |
| Jan 13 |
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Lovin all the snow but thinking about this.... °: @pnw_sequoia_skies #snowday #dogsonadventures #outdoorpup #wildernessdog #floppyear #austrailianshepherd #whusky #douglasfur #dogstagram #dogsofinstagram #dogs #dogsonadventures #mountaindog #waterdog #ruffwearpfd #ruffwear #sup #standuppaddle #standuppaddleboard @glidesup @badfishsup @nosnowsup @supconnect @supthemag #supwithdogs #supwithyourpup #pageaz #onthewater #h2o #lifeisbetteronthewater #savethefishies |
| Jan 11 |
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Hey IG yoga family- if you use one of the codes in my profile (for @gracedbygrit or @glidesup ) DM me a pic of your receipt and I'll enter you in a raffle to win a hand-knotted rosewood mala with a guru stone of your choice! I'll draw on Valentine's Day! #Mala #yoga #raffle #giveaway #spreadthelove #repthebest #paddleboard #supyoga #paddle #standuppaddle #glidesup #gracedbygrit #fitness #apparel #fitnessapparel #goals #ambassador |
| Jan 11 |
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I need vitamin SEA °°☀️ #mermaid #mermaidyogis #yoga #glidesup #glideyoga #glidelotus #mauiyoga #sup #supyoga #standuppaddle #aloha #maui #luckywelivehi #hawaiiunchained #mauinokaoi #luckywelivemaui #livealoha #namaste #honu #happy |
| Jan 9 |
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My meditative focal point today: I am on the right path. God is with me. °° from yesterday's epic #supyoga adventure at #lakesiskyou in #mtshasta love you @tara_huff_ @angierypma !!!!!° #paddleboarderchick #stand_up_paddle #standupjournal #glidesup #glideyoga #onwateryoga |
| Jan 9 |
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Some or our Nor Cal Yogi friends from @onwateryoga took their @glidesup out for a Yoga session under a snow covered Mt Shasta. Yogi @tara_huff_ photo Cred: @audreydlong #supyoga #sup #suplife #getoutside #outsideisfree #yogi #supyogi |
| Jan 7 |
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If you travel, travel in style. You can even bring your friend's puppy. °°❤️@glidesup ❤️°° INFLATABLE! It fits in a backpack and can go on the plane!!!! ✈️°°°☀️ AND it is a yogi's board with a beautiful lotus flower designed by @stoked_yogi °. Let me know if you are interested in the details! (But not the puppy- he's not for sale). Have fun today, stick to your fitness routines, come on retreat this year! ❤️ #girlgetoutside #sup #supyoga #standuppaddle #standup #standuppaddleyoga #standuppaddling #standuppaddlewithpets #yoga #yogawithpets #chacala #puntamita #sayulita #mexico #nayarit #supteacher #yogateacher #fit #fitness #abs #goals #lab #ocean #lovethelifeyoulive #lovemyjob Thanks @jessleigh_yoga for the ° and the °°. |
| Jan 7 |
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I'm super excited to be an Ambassador for @glidesup I absolutely love their boards! I believe in endorsing only the things I love and actually use. That being said who wants to join @awakenretreats for our 'Girls Who Glamp' retreat June 10-12 at the amazing @conestogaranch in beautiful Bear Lake, Ut. Early bird pricing starts at $499 per person. Register online at awaken-retreats.com We will have these awesome Glide blow up paddle boards for you to try, trust me you'll love it!!! #glide#AwakenRetreats#retreats#fitnessretreat#Utah#801#Glamping#BearLake#SUP#paddleboarding#yoga#yogi#yogaeverydamnday#yogaeverywhere#yogateacher#yogastudentforlife#fitness#fit#balance#strength#flexibility#createbalance#lovethelifeyoulive#downtime#relax#girltime#mixitup#uintas#lululemon#tattooedyogis PC @cueballzzphotography |
| Jan 6 |
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Cant wait to share more waves with the kid this year. @mcquadeandrade #glidesup #glidesesh #glidemongo #totalsup #standuppaddle #stand_up_paddle #gopro #paddlefamily #bestbuddy #blessed #mti_life_jackets #sup #supthemag #riversup #whitewatersup #aloha #hapahoele #ppsup #nature #mykids #dadlife #kidsrock #surf #riversurf #standupjournal #livefree #dreadhead #lovelife #luckytolive #blessedman |
| Jan 4 |
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We took my Glide SUP out to our neighborhood lake this morning to play. It was a chilly 42 degrees outside! I find myself being ever so cautious as I move through my yoga practice...I am terrified of falling in the chilly water. Summer can't come soon enough! #glidesup #glideyoga #glidelotus #namastesup #coldwater_sup #sup #supyogi #warrior2 @glidesup |
| Jan 4 |
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Moments from our SUP yoga classes last summer. Looking forward to taking our SUP and SUP yoga practice indoors to the pool this winter with Rocky Mountain Paddleboard. More details coming soon! @glidesup @floatandflow @rockymountainpaddleboard #sup #supyoga #colorado #paddletheplanet #passion #glidesupteamyogi |
| Jan 3 |
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The art of January is waking up every morning to set the tone for your entire year. Do more of what you love and what you believe in every day. Get outside. Get in the water. Move more. Backbend. Be brilliant. Glow because it is the better option. Trust people. Move forward. Dedicate yourself to something. Follow people who inspire you. Delete the rest. Make space for your life to expand. Practice. Where you put your love is where you create your life. Plan big things with people you love who lift you up. Make space for growth and improvement and becoming the better version of yourself. California, I miss you when I'm on the road. Thank you for your cold waters and kind faces and creating me. I'll come back soon, promise. With ° @koyawebb ° #wishyouwerehere @bodyglovegirl °° @glidesup #glide #glidesup ° @kookjuice #standuppaddle #paddle #paddleboard #supyoga #standuppaddleyoga #intention #prayer #practice #keepcalm #keeppracticing #yogagirls #challenge #january #2016LOVE #2016 #lovethelifeyoulive #liveauthentic #lovely |
| Jan 3 |
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Decided to check out my #2015bestnine. Guess the @glidesup #glidelotus #SUP is my #2015 VIP. Can't wait to get back out on the water in #2016 ° #mermaid #StandUpPaddle #glidesup #SUPyoga #yoga #inversion #inversionjunkie #getupsidedown #JerseyGirl #JerseyShore #jerseyshoreyoga #gopro @gopro #beahero #Belmar #balance #strength #flexibility |
| Jan 2 |
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#glide #sup #water #liquid #sunset #twilight #paddle #muscle #trapezius #love #peace #planet #earth #nature #picture #photo #photographer #painting #art #artist #Instagram #instasize #Japan #beauty #design #Aloha#abnormal #cold #chill #lake |
| Jan 2 |
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Black Friday has come and gone but this @glidesup deal is still live (link in profile). With my code, it's $1035 SHIPPED!! Holiday money or upcoming tax return burning a hole in your pocket? Invest in yourself and adventure. Can't think of a better New Years goal than to spend more time doing SUP and SUP yoga!! #yoga #SUP #standuppaddle #lotus #bestboardever #yogaeverydamnday #SUPyoga #yogagirl #standuppaddleyoga #treatyoself #glidesup #paddle #paddleon #allseasons #ambassador |
| Jan 1 |
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@erin_a_livingston surfing the @glidesup Sesh at the new Montrose whitewater park #sup #supriversurfing #riversurfing #riversurf #whitewatersup #riversup #glidesup #supforthesoul |
