Stand-Up Workout With a Medicine Ball
Step back with left leg into lunge and simultaneously rotate torso and medicine ball right in diagonal chop or paddle. As you complete movement, lift left leg to starting balance position and return b [...]
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Blue Paddle SUP (Jul 10) -
Summertime is the perfect opportunity to get out on the open water for a fun fitness experience that will strengthen your body and challenge your balance no instructor needed. Soak up some sun and try out this total-body workout, which combines the research-supported benefits of standup paddleboarding (SUP) with a few easy-to-follow bodyweight exercises. read more...
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To help educate parents and children on the importance of SUP safety, we’ve put together this fun infographic which lists an easy, 7-step water safety checklist for paddleboarding parents. Please help us get the word out by sharing it — thanks!