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The SUPzero Factor - Josh Smart 2015

Josh Smart

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SUPzero Factor 2015: 374 points.

Relative: 19.2% of top scorer. Average: 1.0 points per day.

Brands: Surftech

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May 7	Social	Instagram	#tbt with my little bro in the mountains. So excited for him to arrive tomorrow for a week. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
May 6	Social	Instagram	Can't wait to get back on my #blkboxsurf board. Should be healed and better then ever in about 1-1/2 to 2 weeks. New custom board is in the works so I am aiming for more podium finishes in the future. °°. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
May 5	Social	Instagram	I've been talking about this for at least two years now and finally somebody has come up with what they call paddle polo. Who else is up for a game of what I can paddle cross. °°. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
May 4	Social	Instagram	This is how Jet and I feel after no gym or paddling boarding for a week and still 2 more weeks to go. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
May 3	Social	Instagram	I usually never wear a suit but when I do I make sure I have my @hovenvision glasses with me. Great time at Mike and Tami's wedding. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
May 3	Social	Instagram	Gotta love Sunday's by the pool with the dogs. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
May 1	Social	Instagram	Awesome clip by @roguesup from the #supcarolinacup last weekend. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
May 1	Social	Instagram	I was definitely happy to finish the graveyard race at the #supcarolinacup with a decent time despite 2 fractured ribs and a hole in the board. I will only come back stronger and more prepared next time. It was a honor racing with so many great paddlers from around the world. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 30	Social	Instagram	Loving the weather this morning at my Bootcamp on the dock. Loving my @hovenvision Dewey glasses that are polarized. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf @conorcoleman22
Apr 30	Social	Instagram	Thanks to @distressedmullet for this pic of me coming in from the 13.2 mile graveyard at the #supcarolinacup . @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 29	Social	Instagram	Focusing and preparing for the 13 mile graveyard race at the #supcarolinacup . Making my mental checklist: ✔️Blk Box 14' board ✔️Werner paddle in hand ✔️Board prepped with @onitpro ✔️Hydration pack and gear picked up from @blueworldpaddle ✔️@hovenvision glasses on. ✔️2 packets of @OXendurance @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 28	Social	Instagram	So they don't call it the Graveyard race for nothing at the #carolinacup . Found out that I have fractured ribs. I took a couple of falls within the first 10 minutes of the race and landed on the rail of the board. It hurt at the moment but all the adrenalin pushed the pain aside. During the middle of the race I felt my chest cramp just thinking it was a tough race. Looking forward to next Graveyard to compete without injuries, no falls, and no gash in my board. However still had a great experience. 3 weeks rest with no physical activity is going to be hard. Thanks to Dr. Ruddy for seeing me at short notice. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 27	Social	Instagram	Carolina Cup 2015 -The callout for my finish. The key word is 'almost' took me out. lol. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 26	Social	Instagram	OX team rider Josh Smart @smart4fitness crosses the finish line at the 2015 Carolina Cup - a grueling 13 mile race in impossible conditions. Josh is an amazing athlete and great guy! #ox #oxendurance #oxgetstrong #fitness #findyourstrength #werner #wernerpaddles #SUP #preworkout #paddleboarding #workout #surf #surfer #TeamOx #CarolinaCup #beach #beach
Apr 26	Social	Instagram	Team @blueworldpaddle representing at the #carolinacup . @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 26	Social	Instagram	Team Blk Box at the #carolinacup . Great group of people. Thanks to all my sponsors and teams. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 26	Social	Instagram	Team @wernerpaddles at the #carolinacup . It was fun staying at the Werner house and filming some new footage. Always great to get to know the other athletes more. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 23	Social	Instagram	Made it to Carolina. Thanks to @wernerpaddles for getting this sweet house right on the beach for the athletes. Time to go out for a light paddle. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 23	News	Distressed Mullet	More Team Riders at the Carolina Cup
Apr 23	Social	Instagram	Made it to Georgia last night which is about halfway. Now on my way to North Carolina. ° @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 21	Social	Instagram	Must be my lucky day today. Got a package from @hovenvision with a ton of cool stuff. The glasses they make are all amazing quality and comfortable. Most important thing for me is they are all polarized. These 3 styles are Dewey, Future, and Knucklehead. Check out these and some of there other styles. These will come in handy this weekend. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 21	Social	Instagram	Huge thanks to Carlos and @blueworldpaddle for hooking me up with these goodies just in time for the Carolina Cup. Stop by the shop and I guarantee you they will take care of you. He drove all the way from Miami to me. Talk about support. Thanks again Carlos. °°. @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 19	Social	Instagram	I tried to explain to Jet what a rest day is but he doesn't get it. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 15	Social	Instagram	If you are looking to build up strength and endurance in your lats try this different variation of the straight arm pull down using the rope. By keeping your chest over the ground you are able keep the lats engaged throughout the exercise. Remember start with light weight and perfect the movement first. ° @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 12	Social	Instagram	With #carolinacup less then two weeks away I am excited to race against the top racers in the country. I'm still learning more each race and improving on things. Thanks to all my sponsors for all you do and helping me get to where I am. °°. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 10	Social	Instagram	Happy Siblings Day. Gotta love spending time with family. sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 9	Social	Instagram	Jet loves sporting my @hovenvision glasses. Guess I better get another pair. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 7	Social	Instagram	What do you take before you paddle? I take my @oxendurance before I get on my @blkbox_surf board. °. @blueworldpaddle @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 3	Social	Instagram	Jet wants everyone to know that if you aren't taking your @oxendurance before your workouts you are missing out. Also if you are in the Miami area stop by @blueworldpaddle for all your #sup needs. @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #dog #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf #labs #blacklab
Apr 3	Social	Instagram	With the Carolina Cup coming up I am looking to get in different types of rough water. So out the port I went battling all the water taxi's and their crazy wakes. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 2	Social	Instagram	Good morning from Bootcamp on the dock. Glad I have my @hovenvision glasses for this beautiful morning on the water. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 1	Social	Instagram	Quick video clip from the @larrycaincanoe paddle clinic in Miami with @blueworldpaddle . It was a really fun day and we all learned a lot. @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Apr 1	Social	Instagram	Jet loves sporting his @blkbox_surf hat around. @blueworldpaddle @oxendurance @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf #labs #dogs #bestfriend #picoftheday #photooftheday
Mar 29	Social	Instagram	Had a great paddle out the Port today. I think the cruise ships are calling my name. °°. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Mar 25	Social	Instagram	Ox powers my workouts and long distance paddle races. Go to www.oxendurance.com use the coupon code – Josh Smart – and get 20% off your entire Ox purchases + free shipping! Find Your Strength with Ox Endurance Formula. °. @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Mar 24	Social	Instagram	That feeling of complete exhaustion when you try and keep up with the legend himself @larrycaincanoe . Every race I learn and grow more each time. Keep on paddling. °° @blueworldpaddle @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles @onitpro @hovenvision #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle #blkboxsurf
Mar 22	Social	Instagram	Playing around on @fitover60 board. Was hoping for waves to ride but I am not going to complain with weather like this. Gotta love South Florida. @blkbox_surf @windycityh2oman @oxendurance @blueworldpaddle @onitpro @hovenvision #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #teamblkbox
Mar 20	Social	Instagram	Feeling the love from Blk Box for sending me some cool new gear and a sweet quick release fin. Much appreciated @blkbox_surf @windycityh2oman . @oxendurance @blueworldpaddle @wernerpaddles @hovenvision @onitpro #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #trainhard #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #blkboxsurf #teamblkbox
Mar 20	Social	Instagram	It was great meeting #teamOX rider @robrojas at last weekends race. Down to earth nice guy and one hell of a paddler. °°. @oxendurance @blueworldpaddle @blkbox_surf @windycityh2oman @wernerpaddles @hovenvision @onitpro #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #teambwp #teamblkbox
Mar 17	Social	Instagram	Happy St. Pats day!!! Been riding the production board ( aka the green hulk) by @blkbox_surf @windycityh2oman for the last couple races while my custom gets touched up. It's a fast board with good glide. @blueworldpaddle @oxendurance @onitpro @hovenvision @wernerpaddles #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #teambwp #blueworldpaddle #blkboxsurf
Mar 16	Social	Instagram	Thanks to @larrycaincanoe for coming out yesterday for another great paddle clinic. I encourage everyone to take one from him. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #blueworldpaddle @blueworldpaddle @windycityh2oman @blkbox_surf #blkboxsurf #teamblkbox @oxendurance @hovenvision @wernerpaddles @onitpro
Mar 16	Social	Instagram	Race pics from this last weekends race in Cocoa Beach. Tons of amazing paddlers and competition. Thanks to all my sponsors and teams for making this happen. @blkbox_surf @windycityh2oman @blueworldpaddle @wernerpaddles @onitpro @hovenvision #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #blueworldpaddle #teamblkbox
Mar 14	Social	Instagram	Had a great race in Cocoa Beach today. Always great to race with some of the best in the world. @larrycaincanoe @linaaugaitis Thanks to my sponsors for making it all happen. @oxendurance @blueworldpaddle @blkbox_surf @windycityh2oman @onitpro @hovenvision @wernerpaddles #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp
Mar 12	Social	Instagram	Kept the weight light today with high reps on my shoulders while working on my balance board. Challenge yourself and keep things interesting and you will become a better you. °. #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #teambwp #blueworldpaddle @blueworldpaddle @windycityh2oman @blkbox_surf @oxendurance @onitpro @hovenvision
Mar 11	Social	Instagram	Another cool shot from this past weekends race in Miami. Next stop cocoa beach this coming weekend. °°. Thanks again to all my sponsors and teams. @oxendurance @blueworldpaddle @blkbox_surf @windycityh2oman @hovenvision @onitpro #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #blkboxsurf
Mar 9	Social	Instagram	Had an awesome race yesterday. Took 1st in the 10 mile race. Always great to see hard work and added techniques pay off. It was great having @blkbox_surf race team there and letting me use their new production board. The board is super fast, and helps when you put @onitpro on it before the race. Also thanks to @oxendurance @blueworldpaddle @wernerpaddles @hovenvision for your support. The @paddlepowertrainer is paying off and the help from @larrycaincanoe. °°. @windycityh2oman #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #teambwp #blueworldpaddle
Mar 4	Social	Instagram	Loving this weather here in South Florida. Excited for another race this weekend in Miami. @blkbox_surf @windycityh2oman @oxendurance @blueworldpaddle @hovenvision @onitpro @wernerpaddles #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #teambwp #teamblkbox
Mar 2	Social	Instagram	Testing out a super fast board shaped by Matt Cambell @blkbox_surf . Love the color he chose too. For my next board I am definitely giving him even more creative genius. Watch for their production boards very soon in local surf shops. @windycityh2oman @oxendurance @blueworldpaddle @onitpro @hovenvision #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer @blkbox_surf #blkboxsurf #teamblkbox
Feb 26	Social	Instagram	Perfect morning for Bootcamp with @hovenvision glasses. Get out and start your day with a purpose. @conorcoleman22 @oxendurance @blueworldpaddle @blkbox_surf @windycityh2oman @onitpro #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #blueworldpaddle
Feb 24	Social	Instagram	Playing with the #gopro . Battery died on the way back or I would have captured going under the tracks as a train was on it. #supdoesabodygood @oxendurance @blueworldpaddle @wernerpaddles @hovenvision @blkbox_surf @windycityh2oman @onitpro #sup #watersports #supsmart #supracing #standuppaddle #werner #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #teambwp #blueworldpaddle
Feb 22	Social	Instagram	Amazing clinic from @larrycaincanoe today in Miami. Thanks to Larry for coming and to @blueworldpaddle for hosting. Nothing better then learning from one of the best and an Olympian. @oxendurance @onitpro @wernerpaddles @hovenvision @blkbox_surf @windycityh2oman #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blueworldpaddle
Feb 21	Social	Instagram	Great start to the weekend with a paddle workout. New #gopro set up thanks to @ctietz41175 . Gym this afternoon then a massage to relax everything. I say that is a great Saturday!!!! @oxendurance @wernerpaddles @blueworldpaddle @onitpro @blkbox_surf @windycityh2oman @hovenvision #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #balance #motivation #fit #fitness #pushpullgrind #trainhard #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #live #blueworldpaddle
Feb 19	Social	Instagram	#tbt 2013 Fort Lauderdale cup 2nd place. Loved having the goal to work towards but I definitely don't miss the subjective judging. In a SUP race if you don't get first it's because the other guy was faster. #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #liveintheblue #teambwp @blueworldpaddle @windycityh2oman @blkbox_surf #blkboxsurf @hovenvision @oxendurance @onitpro
Feb 17	Social	Instagram	Left pic with @onitpro drying, right pic after it was all buffed up and shined. Gotta love this stuff. You can really see it working while paddling and feel the difference in speed. Available at @blueworldpaddle or online. @oxendurance @blkbox_surf @windycityh2oman @hovenvision #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #blueworldpaddle #blkboxsurf #teamblkbox
Feb 15	Social	Instagram	Board freshly cleaned and polished with @onitpro followed by a 7 mile training session makes for one awesome Sunday afternoon. @oxendurance @blueworldpaddle @blkbox_surf @windycityh2oman @wernerpaddles @hovenvision #sup #watersports #supsmart #supracing #standuppaddle #werner #balance #motivation #fit #fitness #pushpullgrind #trainhard #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #teambwp #blueworldpaddle #supdoesabodygood
Feb 14	Social	Instagram	Had a great paddle out the port this morning despite the cold weather. Challenge yourself and #FindYourStrength @oxendurance @hovenvision @onitpro @wernerpaddles @blkbox_surf @windycityh2oman @blueworldpaddle #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #focus #dedication #strength #ripped #muscle #shredded #lifestyle #teamOX #paddleboard #teambwp #blueworldpaddle #teamblkbox
Feb 13	Social	Instagram	So glad Friday is 'back'. Ready for the weekend for some #sup training and relaxing. °°. #FindYourStrength @windycityh2oman @blkbox_surf @oxendurance @blueworldpaddle @onitpro @wernerpaddles @hovenvision #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #blkboxsurf #blueworldpaddle #beachworkout
Feb 12	Social	Instagram	tbt to the #neptunaliachallenge . Great venue for the race. Looking forward to some upcoming races. Excited to represent my sponsors and to show my gratitude for their support. @oxendurance @blueworldpaddle @hovenvision @onitpro @paddlepowertrainer @wernerpaddles #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #blueworldpaddle
Feb 12	Social	Instagram	Happy Hummmp Day! You might have noticed that I am no @smart4fitness Josh Smart. But, I am trying. lol #Ox #oxendurance #oxenduranceformula #SUP #surf #surfer #surfing #workout #waves #preworkout #padreisland #energy #endurance #fitness #findyourstrength #teamox #Oxbestrong#ibelieve
Feb 11	Social	Instagram	Took the workout inside today to work on fast and slow twitch muscles for my back. In this underhand bent over row I did 10 slow reps with a squeeze on top, followed by 10 reps at a quicker pace. #FindYourStrength #supdoesabodygood #sup #supsmart #supracing #standuppaddle #werner #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #liveintheblue #teambwp #blueworldpaddle @blueworldpaddle @oxendurance @hovenvision #hovenvision
Feb 10	Social	Instagram	Great paddle session today fueled by @oxendurance as I started week 3 of my @paddlepowertrainer . Remember for all of your shop needs check out @blueworldpaddle . Loving my @hovenvision polarized glasses. #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #blueworldpaddle
Feb 8	Social	Instagram	If you are too tired to get going in the morning, just train your dog to get your @oxendurance for you. Jet will be glad to bring you some. @tricejohnsurfer @tricemolly #preworkout #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #focus #dedication #strength #grind #lifestyle #teamOX #paddleboard #liveintheblue #teambwp #blueworldpaddle @blueworldpaddle #lovedogs #labs #blacklab
Feb 7	Social	Instagram	Great workout session this morning. The cruise ships were calling my name as I paddled by them out the port. @onitpro @blueworldpaddle @oxendurance @wernerpaddles @hovenvision #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #blueworldpaddle
Feb 6	Social	Instagram	So ready for the weekend!!!! I'm all set to paddle and get training for upcoming races. Got my fresh box of @oxendurance and my board prepped with @onitpro . You can pick both of these up at @blueworldpaddle . Keep on paddling. °°. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #blueworldpaddle
Feb 5	Social	Instagram	What are you seeing through your glasses? Check out @hovenvision to see how their polarized glasses can help you get the most out of your surroundings. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #blueworldpaddle
Feb 4	Social	Instagram	Wow the day just keeps getting better. Thank you @wernerpaddles for my new Grand Prix carbon fiber paddle. Trying a different length this time. Going to put this to good use tomorrow. °°. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #liveintheblue #teambwp #blueworldpaddle @blueworldpaddle
Feb 4	Social	Instagram	Got a last minute call from one of my favorite production crews to do an ab commercial this morning. The benefits of eating clean and staying lean. #supdoesabodygood #supsmart #standuppaddle #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #liveintheblue #teambwp #blueworldpaddle #abs #commercial #fitnessmodel
Feb 3	Social	Instagram	Shout out to my shop sponsor Blue World Paddle Surf and Skate @blueworldpaddle If you are in Miami you have to check out there shop. They have something for everyone. Everyone that works in the shop is a racer so they are very knowledgable. #liveintheblue #teambwp #blueworldpaddle #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #lifestyle #teamOX #paddleboard #supdoesabodygood
Feb 3	Social	Instagram	The start of my week 2 training program with @paddlepowertrainer is going great. Love the fact that I have set intervals and specific energy planned out before I even get on the water. Kept focus and had great energy thanks to @oxendurance . Love my @hovenvision polarized glasses to help spot the different manatees along the way. #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #hovenvision #paddlepowertrainer
Feb 2	Social	Instagram	It's a new week to refocus on your goals ahead. Remember if you have specific goals the sacrifices are always worth it. °. Thanks to @luisrafaelphotography for the pic. #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #hovenvision #paddlepowertrainer
Feb 1	Social	Instagram	Ocean training this morning. Strong winds and rough seas makes for a good challenge. Gotta love the scenery. @oxendurance @wernerpaddles @hovenvision @blkbox_surf @windycityh2oman #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #grind #lifestyle #teamOX #paddleboard #hovenvision #paddlepowertrainer
Jan 30	Social	Instagram	Who's ready for the weekend? I know I am ready for some paddling. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #hovenvision #paddlepowertrainer #blueworldpaddle #onitpro @oxendurance @wernerpaddles @onitpro @hovenvision @blueworldpaddle
Jan 29	Social	Instagram	What a great surprise to get a package from @onitpro today. Super excited to join the team of riders. This is high performance board coating. Increase your speed and get more glide out of every stroke. Time to get onit. °°. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #cardio #grind #lifestyle #teamOX #paddleboard #supdoesabodygood #hovenvision #paddlepowertrainer
Jan 29	Social	Instagram	Another cool shot taken from the lead boat at this past weekends race in the Keys. Excited and getting ready for the next race. Having those polarized @hovenvision glasses helped a lot at this race. Also the fact that I took my @oxendurance and used my weapon of choice @wernerpaddles to ride a bullet of a board @blkbox_surf made it that much easier. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #hovenvision #paddlepowertrainer
Jan 29	Social	Instagram	Amazing weather today for a paddle fueled by @oxendurance . If you want to be strong like an ox and get the most out of your workouts I strongly suggest giving it a try. If you see me at a race or on the water ask me for some samples. Keep on paddling. °°. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #hovenvision #paddlepowertrainer
Jan 27	Social	Instagram	Loving my new paddle workout designed by @paddlepowertrainer . If you are serious about #supracing then go check them out. Just like walking into the gym with a game plan will get you where you want to be, same thing applies with the water. Train with a purpose. °°. Get 20% off your program by entering promo code josh2015. #sup #beachworkout #watersports #supsmart #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #hovenvision #paddlepowertrainer
Jan 27	Social	Instagram	Always fun to meet new people and catch up with others at each race. Happy to announce my new shop sponsor @blueworldpaddle . If you are in Miami you have to check out there store. One of the most knowledgable shops around. They practice what they preach. °. #blueworldpaddle #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #ocean #balance #motivation #fit #fitness #trainhard #eatclean #focus #dedication #strength #lifestyle #teamOX #paddleboard
Jan 27	Social	Instagram	Cool shot from this last weekends race in the Keys. Took 2nd in the elite race. We had some strong head wind and current. Glad I took my 2 packets of @oxendurance °. First time using my new @hovenvision glasses for a race. I really like them. #sup #supdoesabodygood #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #hovenvision #paddlepowertrainer @wernerpaddles #stand_up_paddle
Jan 25	Social	Instagram	Nothing starts a day better then a paddle session fueled by @oxendurance . Starting my new customized paddle training created by the master himself @paddlepowertrainer °. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard #paddlepowertrainer #supdoesabodygood
Jan 24	Social	Instagram	Thanks to my new sponsor @hovenvision for sending me these awesome glasses. Head over to their website and check out all the different shades. The quality of these are amazing and for the price you can't beat it. #hovenvision #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #grind #lifestyle #teamOX #paddleboard #supdoesabodygood
Jan 23	Social	Instagram	Training at one of my clients homes this morning. Gotta love the view. Next door is where #RickRoss lives. #sunrise #amazing #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #muscle #grind #lifestyle #teamOX #paddleboard #supdoesabodygood
Jan 22	Social	Instagram	Not a bad way to start your day. I feel blessed that I am able to work in the fitness industry and do something I love. #sunrise #yacht #yachtclubfl #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #grind #lifestyle #teamOX #paddleboard
Jan 19	Social	Instagram	Got my cardio in today on the water. As funny as this #elevationmask looks, go try it and you will see how amazing it is. This is becoming my game changer for future races. It is set at 12,000 feet. #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard
Jan 16	Social	Instagram	Flex Friday!!!! I am so ready for this weekend. Time to recover and rest up. Of course I will get my time on the water. It wouldn't be a weekend without a paddle. #supdoesabodygood #flexfriday #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard
Jan 15	Forums	Stand Up Zone	Re: Paddleboard Specialists reviews Blkbox Surf's 14' Uno
Jan 15	Social	Instagram	Post race at the #neptunaliachallenge and fellow competitor showing off his mad skills. This is not as easy as it may look. #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard
Jan 13	Social	Instagram	This was on the last stretch of the 10 miler. Definitely was pushing through some fatigue but I was surprised with what I had left in the tank. #supdoesabodygood #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard
Jan 13	Social	Instagram	A cool shot at the start of the #neptunaliachallenge race. It was pouring right before the start of the race. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #focus #dedication #strength #cardio #grind #lifestyle #teamOX #paddleboard #supdoesabodygood #stand_up_paddle
Jan 12	Social	Instagram	Had a great time at the #neptunaliachallenge yesterday. Did the 10 mile Kraken Money race. Placed 6th in a very competitive group. First time ever doing 10 miles and feeling it today. However taking my @oxendurance before the race definitely gave me the energy and endurance to last the whole race. Paddled through rain and next to a ton of Dolphins. It was a really fun race. Thanks to my sponsors #teamOX and @wernerpaddles and my team @blkbox_surf @windycityh2oman . #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #paddleboard #hovenvision @hovenvision
Jan 10	Social	Instagram	Had a great time at the #surfexpo2015 . Had a blast hanging out at the @oxendurance booth with fellow team riders @chris24norman @bschmid10 . #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard
Jan 8	Social	Instagram	Last workout for the week before my #sup race this weekend and the #surfexpo2015 . Did more circuit training with high reps. Played with my carbs this week to drop some weight. Down about 5lbs. Time to refuel and rest up. °. @oxendurance @blkbox_surf @windycityh2oman @wernerpaddles #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #abs #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard
Jan 6	Social	Instagram	What do you get when you combine @wernerpaddles and @oxendurance on a @blkbox_surf while wearing an #elevationmask? A killer workout and a great time. sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard
Jan 4	Social	Instagram	Always a good time at my paddle clinic teaching others to become better paddlers and have a blast at the same time. °. #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard
Jan 1	Social	Instagram	First paddle of 2015 was a great one. Of course it was fueled by @oxendurance so how could it go wrong. Gym closed no problem when you live by water. Happy New Years!!! #sup #beachworkout #watersports #supsmart #supracing #standuppaddle #werner #ocean #balance #motivation #fit #fitness #pushpullgrind #trainhard #eatclean #focus #dedication #strength #ripped #muscle #shredded #cardio #grind #lifestyle #teamOX #paddleboard

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